Pafupifupi munthu aliyense amawona zoopsa zomwe zimachitika m'moyo wake kamodzi, koma nanga bwanji ngati akulota nthawi zonse ndikubweretsa zovuta? Zithunzi zochititsa mantha, zomwe zimachitika usiku, zingayambitse kuvutika maganizo, kumutu, ndi nkhawa.
Chifukwa chokhala ndi ziwonongeko?
Zifukwa zikuluzikulu zikhonza kuonedwa kuti ndizoopsa kwamanjenjemera, nkhawa, komanso kukhumudwa. Komabe icho chikhoza kukhala chizindikiro choyamba cha chitukuko kwa inu nthenda iliyonse yokhudzana ndi dongosolo lamanjenje. Akatswiri a zamaganizo amatsimikiza kuti chifukwa cha malingaliro othawikitsa nthawi zonse amatha kusokonezeka maganizo.
Zifukwa zina zomwe zimachititsa anthu kukhala ndi zoopsa:
- Kudya chakudya chamakono ndi zokometsera. Zoterezi zimapangitsa kutentha kwa thupi ndikufulumizitsa kagayidwe kameneka , kamene sikakulolani kuti mupumule mwamtendere.
- Bedi losaloleka. Pali nthawi pamene kusuntha bedi ngakhale masentimita angapo kungathe kuchotsa maloto oyipa.
- Zolemba zolimbikitsidwa zimakhala ndi zotsatira zoipa pa adrenal glands, zomwe zingayambitse kuchepa kwa magazi, zomwe zimakhudza maloto.
- Kumwa kwambiri mowa mopitirira muyeso.
- Mankhwala ena amachititsa kuti asagone.
- Matenda ena omwe amakhudzidwa ndi kutentha kwa thupi.
Kuti mumvetse chifukwa chake usiku uliwonse uli ndi zoopsa, muyenera kuyerekezera zomwe mwalemba ndi zomwe zikuchitika mmoyo wanu ndikuchotseratu zomwe zimayambitsa.
Malangizowo ambiri:
- Ngati mumamwa mankhwala omwe amachititsa kuti chisokonezo chachikulu chiziyenda bwino, muzitenga m'mawa okha, ndipo ngati n'kotheka, muwabwezeretseni ndi mafanowo omwe alibe zotsatirapo zoterezi.
- Pewani kumwa mowa, ndipo pewani kudyetsa usiku ndi kudya "zakudya zolemetsa" musanagone.
- Ngati mukuchita nawo masewero, ngati n'kotheka, sungani kalasi yamadzulo nthawi yoyamba.