Kutchova njuga

Mudziko, njuga zambiri anthu akuyesera kuswa banki popanda mavuto. Malo osungirako njuga ngakhale kamodzi pa sabata, amasiya kumvera malangizo aliwonse, chifukwa kutchova njuga kumawagwira kwathunthu. Ambiri, kuyesa kubwezeretsa, akugwedezeka kwambiri mu masewerawo.

Kudalira njuga

Ngakhale kuti kutchova njuga kumasokoneza mavuto alionse ndipo pamapeto pake amakhala otetezeka, amakhalabe oledzera. Ngakhale mowa si owopsa monga matenda awiriwa. Akatswiri a zamaganizo amachititsa zochitika zimenezi ngati matenda, ndipo akatswiri a maganizo amayesetsa kuwachiritsa.

Kodi mungathetse bwanji vutoli?

Musanayambe kumwa mankhwala, muyenera kutsimikiza kuti matendawa agwira munthuyo. Ngati matendawa atsimikiziridwa ndi matenda, ndiye kutchova njuga kumadalira zizindikiro zotsatirazi:

• kuyendera nthawi zonse kumaseŵera a masewera ndi chilakolako chosatsutsika chochita nawo masewerawo;
• kufufuza nthawi zonse ndalama zenizeni za njuga;
• amafunika kuwonjezeka kukula kwa mitengo;
• zosayembekezereka zokhumudwitsa ngakhale ndi kutaya pang'ono;
• kuyesedwa mobwerezabwereza kuti asiye kusewera;
• kupereka nsembe zina za zosangalatsa kapena ntchito zamalonda;
• kufunika kwa masewerawo, ngakhale kulipira ngongole nthawi zonse.

Masiku ano, akatswiri a maganizo opatsirana maganizo amakumana ndi vuto la kutchova njuga mwa anthu amene amadwala matendawa. Komabe, popanda kukhumba kwa wodwala mwiniwake, nkotheka kuthetsa chilakolako chake cha masewerawo.

Kugwira ntchito ndi odwala amenewa kumachitika m'magulu angapo:

1. Msonkhano waumwini wa katswiri wa zamaganizo ndi munthu wotere.
2. Tanthauzo la kugonjera kwa masewera.
3. Kuchita masewera a psychotherapy gulu.
4. Ndondomeko yaumwini yogwiritsira ntchito hardware zotsatira.

Ali pachigawo choyamba wodwalayo akumvetsa momwe angachotsere vuto la kutchova njuga masewera ndipo ngati avomereza njira yonseyo, adzamasulidwa kosatha ku izi.

Pa gawo loyamba katswiri wa zamaganizo amakhazikitsa gawo la kudalira masewera. Pamodzi ndi izi, dokotala amatsimikizira kuti munthuyo ali ndi makhalidwe otani: chikhalidwe , digiri ya kukwiya, chisangalalo kapena inertia. Malingana ndi zizindikiro izi, maziko a kugwirizana kwa wodwala a psychotherapeutic ndi dokotala akuikidwa. Pochita chithandizo, wodwala amagwiritsa ntchito njira zamakono zamankhwala zomwe akatswiri ambiri amapanga.