Zosangalatsa zitsamba

Kupsinjika, kusokonezeka kwa mantha, nkhawa, kusowa tulo - ndi mavuto onse omwe munthu amakono amakumana nawo nthawi zambiri. Ngakhale kuti madokotala ali ndi mankhwala osankhidwa apadera, ambiri amakondabe zitsamba zabwino zothandizira. Zotsatira za zofuna za anthu sizomwe zimakhala zochepa kuposa mankhwala amtengo wapatali, ndipo kuwonongeka kwa thupi ndithu sikudzabweretsa udzu.

Kutonthoza mapiritsi a zitsamba

Ndipotu, kukonzekera kugulitsa tincture kapena kuchepetsa zitsamba paokha sikuli kovuta kwambiri. Koma ngati simukufuna kusokoneza mkati mwa khitchini, nthawi zonse mukhoza kupempha zakudya zamasamba.

1. Mmene mankhwalawa amagwiritsira ntchito mankhwalawa amakhala ndi zitsamba zotchuka kwambiri: mandimu yamchere , valerian, lavender, hops, sweet clover ndi ena. Njira yothandizira imathandizira kuwonjezereka kosalekeza, kusowa tulo, kutopa kwambiri.
2. Nevrin imalengedwa chifukwa cha chowawa, juniper, valerian ndi nyemba za chakudya. Izi mankhwala mofulumira komanso mogwira mtima zimachepetsa dongosolo lamanjenje ndipo zimathandiza kuimika magazi.
3. Mapuloteni a Hawthorn mumapangidwe a Persen amakulolani kuti muchepetse kupanikizika ndi kuchepetsa ngati kuli kofunikira.
4. Chidwi chodziwika bwino pa zitsamba ndi Motherwort . Mankhwalawa ali ndi mphamvu yochepa, si chifukwa cha kugona ndi kuimika mtima wa mtima.

Ngakhale mankhwala onsewa angagulidwe popanda mankhwala mu mankhwala alionse, muyenera kufunsa katswiri asanayambe kugwiritsa ntchito.

Kodi mungakonzekere bwanji kuti musamalidwe bwino?

Ngati simukukonda mapiritsi, ndiye kuti mukhoza kukonzekera kuti mukhale wokonzeka. Mndandanda wa zitsamba zomwe zimakhudza dongosolo la manjenje zikuwoneka ngati izi:

1. Melissa ndi timbewu tomwe timagwiritsidwa ntchito, timagulu tapadera, kuthandiza opanda vuto ndi kusowa tulo. Zitsamba zotonthoza izi ndi zomwe mumasowa kuti mugone tulo. Chinthu chofunika kukumbukira: timbewu timadontho timene timayesedwa, timadzi timadzi timene timakhala tomwe timakhala tomwe timakhala tomwe tikumwa.
2. Chamomile - njira yabwino kwambiri yothetsera mantha.
3. Valeriana adzapulumutsa ku nthawi zonse kugona ndikukonza ntchito ya mtima.
4. Tincture pazitsulo zamapiko zidzathetsa mavuto oipa komanso zizindikiro zonse za nkhawa.
5. Kutsekemera tiyi wa tizilombo kuchokera kumalo odyetsera bwino ndibwino kuposa njira zina zothetsera vutoli.

Zitsambazi mu mawonekedwe owuma zingagulidwe pa pharmacy iliyonse. Ndipo tsopano ndi nthawi yoti mudziwe za maphikidwe angapo othandiza komanso osavuta:

1. Supuni ya phokoso la fennel, caraway ndi muzu wa valerian amalimbikira theka la ora. Kusakaniza kumwa kamodzi pa tsiku kwa theka la chikho.
2. Mankhwala othandizira pa timbewu timbewu ndi timadzi timene timakhala ndi mankhwala othandiza komanso othandiza kwambiri. Kuphika tincture ndi kosavuta ngati tiyi wamba. Mukhoza kuthira timbewu ndi melissa padera kapena kuwonjezera zitsamba ku tiyi wamba. Kukoma kwa zakumwa pambuyo pake kudzakhala zokometsera.
3. Ndipotu, motherwort ndi yogwira mtima kwambiri kusiyana ndi odwala. Masipuni atatu a motherwort atsanulira madzi otentha, amaumirira Maminiti khumi ndi asanu ndi kukhetsa. Tengani tincture ayenera kukhala musanadye supuni.
4. Gulu lokhala ndi zitsamba kuchokera ku chamomile, mandimu, mandimu ndi tizilombo toyambitsa matenda zimathandiza kuti tigone mwamsanga komanso osasamala.
5. Yarrow amagwiritsidwanso ntchito pokhapokha kukonzetsa kayendetsedwe kake ka mitsempha, komanso matenda a impso ndi chiwindi. Supuni supuni ya zouma yarrow ndi madzi otentha. Pambuyo theka la ola, amapereka kulowetsedwa. Tengani mankhwala pa supuni musanadye katatu patsiku.

Mankhwala onsewa ndi otetezeka kwambiri komanso otetezeka ku thanzi.