Kukhoza kwa mapazi kugwedezeka pamene akuyenda, kukweza "pa masokosi" ndiko chifukwa cha ntchito za tendon Achilles, yomwe imakhudza mwana wamphongo kumtundu wa calcaneus. Njira zotupa m'madera amenewa zimayambitsidwa ndi kuwonjezereka kapena kupitirira thupi. Tendonitis ya tendyle Achilles imakhudzanso akazi chifukwa chovala nsapato zapamwamba kwambiri.
Kodi tendonitis ndi tendon kutupa ndi chiyani?
Chifukwa cha maphunziro a masewera olimbitsa thupi, kusintha kwa zaka, kuvala nsapato zosasangalatsa ndi mapazi apansi , mapulaneti ang'onoang'ono amtunduwu amapangidwa. Pambuyo pochiritsidwa, maselo ochiritsira amaloledwa m'malo mwachisawawa, ndipo mobwerezabwereza kuwonongeka, njira yotupa imachitika.
Zizindikiro zikuluzikulu za tendonitis Achilles tendon ndi ululu, kutupa ndi ma hyperemia a khungu m'deralo pamwamba pa chidendene (2-4 cm) kumbuyo. Palinso zosangalatsa zosangalatsa panthawi yamimba, osasangalatsa pakuyenda. Mapeto a zochitika za matenda amadziwika ndi kukhalapo kwa dothi lopopera, lofanana ndi nkhono, pamwamba pa calcaneus.
Kodi mungatani kuti mupewe matenda a tendonitis?
Ngati matendawa ali pachiyambi cha chitukuko ndipo mawonekedwe ake amawoneka, chithandizo cha tendonitis cha Achilles tendon ndi chosavuta komanso chodetsa nkhawa: kulimbikitsana kwakukulu kwa malo ammimba omwe akuyang'aniridwa sikuchotsedwa; mankhwala osagwiritsidwa ntchito ndi mankhwala opatsirana (inframatory anti-inflammatory drugs) amalembedwa. M'tsogolomu, munthuyo amasankha yekha njira zothandizira zolimbitsa thupi, zomwe zimayesetsa kulimbitsa minofu, mitsempha, komanso kuwonjezeka.
Chithandizo cha tendonitis Achilles tendon mu mawonekedwe aakulu ndi amphamvu akusonyeza, kuwonjezera pa ntchito zoperekedwa pamwambapa:
- kukonzekera mgwirizano wamagulu ndi bandage kapena bandia bandage;
- masewera;
- Physiotherapy kuchepetsa kupweteka;
- kuvala nsapato zapadera za mitsempha kuti zithetse kutulutsa thambo;
- Kujambula (kugwiritsira ntchito malo okhudzidwa ndi tepi yothandizira masewera).
Pambuyo kuchepetsa vutoli ndikusiya njira yotupa, machitidwe ochiritsira ndi kutambasula (zochitika zolimbitsa thupi) zimagwiritsidwa ntchito.
Ngati njira yothandizira yothandizirayi sinawathandize, chithandizo cha opaleshoni chimaperekedwa, kufotokozera chisangalalo cha minofu yofiira ya tendon.