Tsitsi lokongola sikuti ndi zokongola zokha za mkazi, komanso ntchito yovuta. Pofuna kuti tsitsi likhale lokongola, lowala, losalala ndi losalala, amayi amagula shampoos yamaluso, masikiti, mabala, ma conditioner, creams, sprays, komanso nthawi zambiri amapita ku salon njira zothandizira tsitsi. Komabe, nthawi zonse zodzoladzola zimathandiza kuthetsa vuto: Nthawi zina, mankhwala amafunika kuchokera mkati, osati kuchokera kunja. Kuchokera m'nkhani ino mudzaphunzira zonse za mavitamini abwino kwambiri a tsitsi.
Mavitamini abwino ochokera kumutu
Dziwani kuti mavitamini ati ndi abwino kwa tsitsi lanu, mukhoza kutuluka kuchokera ku vuto lakuti vuto limakulepheretsani. Mukawona kuti tsitsi likugwa molimbika, muyenera kutembenukira ku zovuta zomwe zingalimbikitse minofu ya tsitsi ndi momwe tsitsili limakhalira.
Mu gawo ili, mukhoza kulemba mavitamini monga:
- B2 (riboflavin);
- B5 (panthenol);
- B6 (pyridoxine);
- B8 (biotin);
- B9 (folic acid);
- C (asidi ascorbic);
- D (komanso D2 ndi D3);
- E (tocopherol);
- F.
Monga momwe mukuonera, mavitamini ambiri ndi mavitamini a gulu B, omwe amathandiza kukongola ndi thanzi la ziphuphu zonse - tsitsi, khungu, misomali. Angathe kutengedwa ngati mawonekedwe a yisiti ya pharmacy breasts, kapena kuphatikiza mavitamini ena.
Mavitamini abwino a kukula kwa tsitsi
Zifukwa zakuti tsitsi limakula pang'onopang'ono, pangakhale zinthu zosiyana. Kuti mudziwe zomwe zinayambitsa mlandu wanu, muyenera kufunsa katswiri wa trichologist. Monga lamulo, pakadali pano nkofunika kupititsa magazi kuti athetsere chiwerengero cha mahomoni ndi mlingo wa hemoglobin.
Palinso njira ina: muzipatala zamakono, mukhoza kuyesa magazi kuti mudziwe zosowa ndi zowonongeka zomwe zimasoweka, ndipo mutenge mavitamini potsatira izi.
Ngati mulibe mwayi wopita kukaonana ndi dokotala, mukhoza kupita ku mavitamini otchuka kwambiri. Anthu a lero amakumana ndi mavuto ofanana ndi kusowa kwa zinthu, kotero mungakhulupirire kusankha makampani odziwika bwino.
Mwachizoloŵezi, mavitamini A ndi E amagwiritsidwa ntchito kulimbikitsa tsitsi kukula. Mukhoza kugula iwo mosiyana mu pharmacy (kotero iwo adzakuchitirani zochuluka kwambiri), ndi kuwonjezerani ku masikiti a tsitsi, shampoo, komanso kutenga mkati.
Ngati mukufuna kusankha zovuta, samalirani njira zomwe mulibe mavitamini okha, komanso minerals - makamaka magnesium, iron, calcium ndi zinki. Osamatsogoleredwa ndi malonda a izi kapena zomwe zikutanthawuza, ndi momwe zimakhalira: onetsetsani kuti muwerenge zomwe zikugwiritsidwa ntchito ndikuzifanizitsa ndi maonekedwe a zovuta zina. Ndikofunikira kulingalira kuchuluka kwa chinthu, osati kungokhalapo kwake.
Amayi ambiri amadziwa kuti mavitamini amakono amachititsa chidwi kwambiri. Mwa iwo, kuchuluka kwa mankhwala kuli kwakukulu, ndipo phukusi limodzi ndilokwanira kwa nthawi yaitali. Chifukwa chaichi, palibe kusiyana kulikonse, koma zotsatira za masewera a masewera ndi apamwamba.
Mavitamini abwino kwambiri othandizira tsitsi
Ngati mukufuna mavitamini abwino a tsitsi lonse, omwe nthawi zambiri amachititsa tsitsi lanu kukhala lamphamvu, lalitali, labwino komanso lopanda, samverani makompyuta otchukawa:
- "Zilembo";
- "Kusakanikirana kwa tsitsi kochokera ku Vichy";
- "Yisiti ya Brewer";
- "Revalid";
- "Njira yothandizila";
- Chithunzi;
- "Merz ndi tangerine wapadera";
- "Nsomba";
- Shikosan;
- "Esvitsin";
- "Pantobrigger";
- "Biotin";
- Kukongola kwa Vitram.
Musaiwale kuti mavitamini angapezeke ndi chakudya. Phatikizani chakudya chanu tsiku lililonse, masamba, masamba, zipatso, zouma, mafuta a zamasamba - ndipo mudzawona momwe tsitsi lanu likusinthira mofulumira.