M'malo movutika ndi miyendo yathu yolekerera, ndiye kuti nyamakazi ikuwagwedeza, kenako ikukulitsa, ndipo imayesetsabe - imathamangira miyendo, yomwe imakhala yotalika kwambiri komanso yovuta. Ndipo pazifukwa zina, amachezera amayi apamwamba kwambiri. Mwinanso chifukwa timakonda zidendene zapamwamba, kapena chifukwa chakuti thupi lachikazi limakhala ndi vuto la kusokoneza thupi. Mimba, kubala ndi kutha kwa msinkhu kumatsimikizira umboni wawo. Komabe, tiyeni tiyankhule lerolino za chithandizo cha chidendene chikuphulika panyumba.
Kodi chidendene chimatulutsa chiyani?
Koma musanayambe kuchiza, tiyeni tiwone zomwe izi zimayambira pamapazi awo, ndi kumene amachokera. Kawirikawiri, mawuwa amatanthawuza za ziphuphu zomwe zimapezeka pa calcaneus chifukwa cha vuto la kusokoneza thupi. Athandizira kuphulika kwa spurs, matenda monga shuga, schitovid matenda, kunenepa kwambiri, mavuto a ntchito ya impso ndi m'mimba. Ndipo chithandizo chingathe kuteteza nsapato zosasangalatsa ndi zidendene, zolemetsa zolemetsa, nthawi yayitali.
Maonekedwe a spur akufanana ndi singano yaing'onoting'ono komanso yayitali yaitali. Ndipo molingana ndi malamulo a sayansi, zochepa pamtunda, zimakhala zovuta kwambiri. Ndi chimodzimodzi ndi zovuta. Mukamakhala wotalika komanso wochepa thupi, zimakhala zopweteka kwambiri. Pambuyo pake, zida zofewa za chidendene zimadzazidwa ndi mitsempha ya mitsempha, ndipo ululu wa spurs nthawi zina ndi hellish. Eya, sitidzavutika, ndipo tidzayang'ana bwino, kuti mankhwala amtunduwu amapereka kuchokera ku matenda okhumudwitsa.
Njira zothana ndi chitsulo zimayambira panyumba
Popeza imatuluka pamapazi - matenda ovuta, ndiye kuti mankhwalawa amafunika kukhala ophweka. Ndipo, chirichonse chomwe anganene, kamodzi kokha dokotala ayenera kupita, ndikofunikira kudziwa chifukwa cha kupangidwira kwachitukuko pamlandu weniweni. Ndipo kuchokera pa izi ndiyeno mu mankhwala owerengeka zidzakhala zosavuta kusankha njira. Chabwino, ngati mungalankhule mwachidule, apa pali maphikidwe ochizira kupuma kunyumba.
- Kuchiza chithunzithunzi chokhalira ndi bile. Tengani 40 g wa bile wa chimbalangondo kapena nyama yazinyama, sakanizani ndi magalamu 20 a vodka ndi supuni ya supuni ya shampoo. Musanagone, sungani phazi lanu ndikukakamiza kuti mukhale osakaniza. Gwiritsani phazi lija ndi kuvala masokosi a ubweya wa nkhosa. Malinga ndi umboni wa amayi omwe amagwiritsa ntchito njirayi, ululuwo wapita masiku atatu.
- Kuchiza kwa spurs ndi propolis. Kwa mtundu uwu wa chithandizo cha spurs, tengani phula laling'ono la phula, pangani keke ndikuyiyika pa malo a kuphulika. Zisanachitike izi, musaiwale kuthamanga mwendo. Chotsani keke ya phula ndi bandage ndikuyika sock. Choncho chitani mpaka mphukirayo itatha. Ndikofunika kwambiri kuti muzigwiritsa ntchito njira usiku.
- Kuchiza mchere wodula ndi ayodini. Chithandizo chothandiza kwambiri cha mankhwalawa amapezeka ndi ayodini. Makamaka ndi oyenera kwa omwe ali ndi kuchepa kwa ntchito ya chithokomiro. Sakanizani mapiritsi a aspirin 2 ndi a bulou ochepa a 3% a ayodini, gwiritsani ntchito kusakaniza pa ubweya wa thonje ndi pribintuyte komwe kumakhala malo. Ikani chovala chanu ndikugona. M'mawa, tsambani mapazi anu, ndipo tsatirani machitidwe 2 nthawi zambiri ndi pakati pa mlungu uliwonse.
- Choponderetsa kuchipatala. Tsamba la mtedza, losakaniza ndi mphavu yake yanjala, ndi yoyenera. Mukangoyamba m'mawa, mutengeni mtedza umodzi ndikuudula bwino. Kenaka yikani mtandawo ku malo ovuta ndikukonzekera ndi bandage kapena band-aid. Bwerezani njira tsiku ndi tsiku mpaka kutsanulira kwathunthu.
- Kuthamanga mankhwala ndi mbatata. Ndibwino kuti mankhwalawa azitsuka ndi mbatata. Pachifukwa ichi, tengani mbatata yaying'ono ndikuyikamo pa chabwino grater.
Gruel imayikidwa pazitsulo zinayi zamkati, kuziyika ku malo oopsa, kuzikonza ndi polyethylene ndi bandage ndi kuvala ubweya wofiira. Ndondomekoyi imabwerezedwa usiku uliwonse asanakagone mpaka mphukirayo itachiritsidwa.
Monga momwe mukuonera, pali njira zambiri zothandizira odwala pakhomo. Koma zina mwa izo sizikwanira. Kuphulika kumatayika kamodzi kokha, munthu ayenera kusintha moyo wake, ayang'anenso ntchito, mpumulo ndi zakudya, ndi kuthana ndi matenda omwe amayambitsa maonekedwe. Ndipo popanda thandizo lachipatala pano silingakhoze kuchita. Ndiponsotu, katswiri wodziwa yekha amatha kusankha njira yothandizira ndi kulangiza chakudya chofunikira. Dalirani madokotala, ndipo khalani ndi thanzi!