Ambiri amakhulupirira kuti zakumwa zoledzeretsa zimakhala zovulaza thanzi labwino, komanso kuti zimakhala zovuta, chifukwa zimakhala zazikulu kwambiri. Zofufuza za sayansi zatsimikizira ubwino wa vinyo wofiira. Ndikofunika kwambiri kuti muyese mlingo wake komanso musadye galasi limodzi patsiku. Chakumwa choledzeretsachi chinagwiritsidwa ntchito pochiza matenda ena ngakhale mu nthawi ya Hippocrates.
Kodi ntchito ya vinyo wofiira ndi yotani?
Mukumwa kwa zakumwa izi ndi chiwerengero cha zinthu zomwe ndi zofunika pa moyo. Mwachitsanzo, ili ndi chromium , yomwe imathandizira kuti kaphatikizidwe kwa mafuta acid. Komanso, vinyo ali ndi zinthu zomwe zimachotsa cholesterol "choipa" m'thupi. Chifukwa cha zinthu zamatannini, vinyo wofiira amachotsa poizoni m'thupi. Chakumwa chauchidakwa chimayambitsa kagayidwe kamene kamayambitsa thupi komanso chimapangitsa kuti excretion ya bile. Chinthu china chofunika cha vinyo - chimayesedwa kukhala mankhwala odetsa nkhawa kwambiri, omwe ndi ofunika kwambiri panthawi yolemetsa.
Ndiyeneranso kukumbukira kuti kupatula phindu la vinyo wofiira, pangakhale zovulaza ngati mutapyola chilolezo chovomerezeka, chomwe akazi sangakhale oposa 1.5 magalasi patsiku. Kuwonjezera pamenepo, ubwino wa vinyo ndi wofunika kwambiri, choncho zolakwika zitha kukhala ndi zotsatira zokhazokha zamoyo.
Madalitso a vinyo wofiira kuti thupi liwonongeke
Anthu omwe amasankha kuchotsa makilogalamu angapo amathetsa zakumwa zakumwa zoledzeretsa, ngakhale kuti izi sizofunika. Odwala amanena kuti galasi la vinyo ndi chakudya lidzapindulitsa thupi basi. Mowa wapamwamba kwambiri uli ndi ma enzyme, omwe amachititsa kuti zakudya zowonongeka zifulumire.
Vinyo wouma wouma ndi zakudya
Poganizira ubwino wa chakumwa choledzeretsa ichi, njira yapadera yochepetsera thupi idapangidwa, yomwe yapangidwa masiku 4. Panthawiyi, malingana ndi omwe akukonzekera, mukhoza kutaya makilogalamu asanu. Ndikofunika kugwiritsa ntchito vinyo wamba wokhala ndi mphamvu zoposa 10%. Chizoloŵezi cha tsiku ndi tsiku sichiposa 150 ml.
Menyu yamakono:
- kadzutsa - 1 dzira yophika ndi phwetekere;
- Zakudya zopanda pake - maapulo awiri a mtundu wobiriwira;
- Chakudya chamasana - 200 g ya kanyumba kakang'ono ka mafuta ndi nkhaka;
- Kudya - theka la kapu ya vinyo.
Komanso, amaloledwa kumamwabe madzi. Ndikofunika kusunga nthawi pakati pa chakudya. Pakati pa chakudya chamadzulo ndi chamadzulo, nthawi isadutse maola awiri, komanso pakati pa chakudya chamadzulo ndi chakudya chamadzulo osachepera 3.