Anhedonia ndi matenda a kusowa chimwemwe. Ngati munthu sangathe kulandira zokondweretsa pamene akukumana ndi achibale, kapena kuyesa chakudya chokoma, kapena kupeza malingaliro atsopano, ndiye vuto liri ndendende. Monga lamulo, anhedonia imaonedwa kuti ndi imodzi mwa zizindikiro zowonongeka kwambiri .
Angodonia: Zizindikiro ndi Zimayambitsa
Angedonia imangoyang'ana mosadziwika: poyamba, zinthu zomwe mumazikonda zimakhala zovuta ndikusiya kusangalatsa. Ndiye mwadzidzidzi zimatulukira kuti chirichonse mwazinthu zonse, moyo wonse mu mawonetseredwe ake onse, chavutitsa. Palibe chimene chimakondweretsa. Palibe njira yopezeramo chimwemwe chochepa, ngakhale mutadya mbale yanu ya adored kapena mukakumana ndi mzanga wachikulire wokhulupirika. Ndipo ngakhale mphatso, ziribe kanthu momwe zinaliri zodabwitsa, sizingakhoze "kusonkhezera" munthu mu anhedonia. Kawirikawiri izi zimaphatikizidwa ndi anhedonia ya orgasmic - kusakhoza kusangalala ndi kugonana.
Motero, anhedonia ndi matenda oopsa kwambiri a moyo. Pambuyo pa zonse, ndikofunika kwambiri kuti munthu asangalale ndi kusangalala! Popanda izi, moyo wokha umatha kukhala ndi tanthauzo lililonse.
Nthawi zambiri zimakhala kuti paranoia ndi anhedonia zili pafupi kwambiri. Mwachitsanzo, munthu kwa nthawi yaitali anali kuvutika maganizo, kenaka panali kuwonongeka kwina - ndipo zonse zinakhala zoyera, zopanda pake, osasangalala ndi chiyambi cha zovuta zomwe zinawachitikira.
Komabe, palinso gulu la anthu omwe, chifukwa cha maganizo awo ovuta kwambiri pa moyo, alibe mwayi wosangalala ndi moyo. Izi ndizochepa nthawi zambiri, koma nthawi zina zimachitika.
Matendawa amapezeka chifukwa chakuti ubongo sugwira ntchito "zosangalatsa zosangalatsa", thupi silisowa endorphins ndi serotonin - mahomoni achimwemwe. Monga lamulo, ndiko kuthetsa chifukwa ichi cha matenda omwe mankhwalawa akuwatsogolera.
Anhedonia: mankhwala
Mu funso la momwe mungachitire mankhwala a anhedonia, pali zinthu ziwiri zofunika kwambiri. Ngakhale mutakhala wokayikitsa, ndi bwino kuyesa yoyamba, ndipo pokhapokha - chachiwiri. Anthu ambiri amakonda kudziika okha, zomwe alibe, akangokhala ndi mavuto m'moyo. Choncho, poyambira, ngati mungayese, yesetsani mosavuta komanso yotsika mtengo.
1. Njira Zodziimira
Poyambirira, munthu akhoza kudzithandiza yekha. Kuti achite izi, ayenera kuchita chirichonse kuti akonzerenso moyo wake mogwirizana ndi chimwemwe chake. Choyamba, muyenera kupeza nthawi yokwanira yogona (maola 8 pa tsiku) ndikuphatikizapo zakudya zomwe zimapangitsa kuti serotonin ipangidwe kapena kuti muzitenga nokha: izi ndi nthochi, malalanje, chokoleti. Yang'anani pa zojambula zojambula kapena masewera. Pezani nthawi kwa anthu anu apamtima ndikudzigulira nokha zinthu zatsopano - ndipo musazichite mofulumira, koma mwakachetechete komanso mosangalala. Anthu ambiri amathandizidwa bwino ndi masewera olimbitsa thupi kapena kuvina.
2. Kukaonana ndi dokotala
Ngati chirichonse chomwe iwe unadzichitira wekha sichinakupangitse iwe chimwemwe, ndiye ndibwino kuti upite kwa katswiri. Ndibwino kuti musasinthe nthawi yomweyo kuchipatala, koma poyamba mutembenuzire njira zamaganizo zomwe makanema amakono angakupatseni. Mukafika kwa dokotala wabwino, adzakonza mosavuta njira ya chithandizo chanu ndikuthandizani kuti mubwerere msanga ndi moyo wabwino.
Ngakhale kuti n'zosavuta kupeza malonda okhudzana ndi mankhwala osiyanasiyana pa intaneti yomwe imakulolani kumenyana ndi anhedonia ndipo amagulitsidwa popanda mankhwala kwa ndalama zabwino kwambiri, kumbukirani malingaliro. Komabe zogwira mtima zogulitsidwa potsatsa zokhudzana ndi njira zogwirira ntchito, ndi zopanda phindu kapena zowopsa kugula zinthu zoterezi. Palibe mapiritsi, mapiritsi ndi syrups kuchokera ku anhedonia popanda kukambirana kwa dokotala sikungolandiridwe!