Kumverera kwa kutopa masana ndi chimodzi mwa mawonetseredwe opambana kwambiri a chitukuko chathu. Monga mukudziwira, kugwira ntchito kwa munthu tsiku lonse si mphatso kwa aliyense, chifukwa akuluakulu 90% m'mayiko otukuka akuvutika ndi vuto la kutopa kosatha.
Kugwira ntchito kwa thupi kumasonyeza mphamvu zomwe munthu angathe kuchita panthawi ina. Pali mitundu yotere yogwira ntchito monga: thupi ndi maganizo. Kugwira ntchito mwakhama kwa munthu kumadalira makamaka ntchito ya minofu ndi zamanjenje, ndipo kugwiritsidwa ntchito m'maganizo kumachitika chifukwa cha mphepo ya neuropsychic. Nthawi zina mphamvu zamaganizo zimamvekabe monga lingaliro la mphamvu yogwira ntchito. Ndi mphamvu ya munthu kuzindikira ndi kukonza zambiri, osalola kulephera, kukhalabe ndi mphamvu za thupi mwanjira inayake.
Zomwe thupi limagwira zimagwera pansi pa chilengedwe komanso kunja kwa thupi. Zomwe zimagwirizana ndi thupi (somatogenic) zimakhudza kugwirizanitsa maganizo ndi thupi.
Mkhalidwe wogwira ntchito umadalira momwe ntchito yake ikugwiritsidwira ntchito (mphamvu zamaganizo, tsiku ndi tsiku ndi ma sabata onse).
Intraspinal dynamics yogwira ntchito
Chigawo choyambirira cha nyimboyi ndi gawo la chitukuko. Mphindi yoyamba ya ntchito, ntchito yowonjezera ndi yowonjezera ikuwonjezeka pang'onopang'ono. Chifukwa chogwira ntchito mwakuthupi, chitukukochi chimapezeka mofulumira kuposa momwe amagwiritsira ntchito malingaliro, ndipo ndi pafupi mphindi 30-60 (zapakati pa 1.5 mpaka 2 hours).
Gawo la mphamvu yogwira ntchito. Mu gawo lino, chikhalidwe cha machitidwe ndi ziwalo zimakhala bwino kwambiri. Gawo la kuchepa. Pachigawo chino, kugwira ntchito pang'onopang'ono kumachepetsa ndi kutopa. Gawo ili likukula mu ola limodzi kapena theka la ola lisanathe kumapeto kwa theka lachimasintha.
Ngati chakudya chamasana chimakonzedweratu, ndiye kuti mutatha kumaliza magawo onse a nyimboyi akubwerezedwa: kugwira ntchito, mphamvu yogwira ntchito komanso kugwa kwake. Mu gawo lachiwiri la kusintha, ntchito yowonjezera nthawi zambiri imakhala yocheperapo kusiyana ndi yoyamba kusintha.
Kugwiritsa ntchito tsiku ndi tsiku
Pachiyambi ichi, kugwira ntchito moyenerera sikudziwikanso ndi nthawi zonse. Mmawa ammawa, kugwira ntchito kumatha kufika pamapeto pa maola 8 mpaka 9. M'tsogolomu, imakhala ndi mitengo yapamwamba, imachepetsedwa kuchokera maola 12 mpaka 16. Ndiye pali kuwonjezeka, ndipo patatha maola 20 kuchepa. Ngati munthu ayenera kukhala maso usiku, ndiye kuti kugwira ntchito kwake usiku kumachepa kwambiri, chifukwa maola 3-4 ndi otsika kwambiri. Choncho, ntchito yochita usiku sichitengedwa ngati zakuthupi.
Machitidwe a mlungu ndi mlungu
Pa tsiku loyamba mutatha kupumula, Lolemba, mphamvu yogwira ntchito ndi yochepa. M'masiku otsatirawa, mphamvu zogwira ntchito zimakula, kufika pamapeto pa sabata yantchito, pa Lachinayi (Lachisanu), ndipo kenako imachepetsanso.
Podziwa za kusintha kumeneku m'lingaliro la bwino, zimalangizidwa kukonzekera ntchito yovuta kwambiri panthawi yomwe ntchitoyo ikuyenda bwino, komanso yophweka - panthawi yomwe ikukwera kapena kuchepa. Ndipotu, thanzi ndi ukhondo zimagwirizana kwambiri.
Chofunika kwambiri kuti mukhalebe komanso panthawi imodzimodziyo kuwonjezeka kwa ubwino wa maganizo ndi thupi ndiko kugwiritsa ntchito ukhondo ndi ukhondo, zomwe zimaphatikizapo mpumulo wopuma ndi ntchito, kukhala mu mpweya wabwino, kuonetsetsa kuti kugona ndi kudya, kusiya makhalidwe oipa ndi magalimoto oyenera.
Musaiwale kuti kukhalabe ndi thanzi labwino pamlingo waukulu, mumapangitsa kuti thupi lanu likhale losavuta kuthana ndi zovuta zosiyanasiyana, zolemetsa komanso nthawi imodzimodziyo kukwaniritsa zinthu zowonongeka mofulumira kusiyana ndi kufooka.