Blueberries ndi zabwino ndi zoipa

Sizochinsinsi kuti mabulosi onse omwe amatipatsa mwachilengedwe ndi mtundu wa "mapiritsi" - osati matenda onse, osachepera mavitamini. Kuchokera m'nkhani ino mudzaphunzira momwe mabulosi amathandizira ndi blueberries, chifukwa amalingalira kuti ndi dokotala wa anthu komanso momwe angagwiritsire ntchito mavoti osiyanasiyana.

Kodi mavitamini ali ndi blueberries?

Mabala a Blueberries amadzaza ndi zinthu zothandiza zomwe zimathandiza kupirira matenda ambiri omwe amapezeka masiku athu ano. Lili ndi mavitamini A , C, B6, PP, komanso amchere a potassium, magnesium, mkuwa, phosphorous, iron ndi ena ambiri. Zipatsozi zimakhalanso ndi flavonoids, pectins, mafuta ofunikira ndi mavitamini a organic, omwe amatha kukwaniritsa mavitamini ndi mchere.

Kudya blueberries nthawi zonse, sikuti mumangodzaza zakudya zamtundu uliwonse tsiku ndi tsiku, koma mumathandizanso kuti thupi lonse lizikhala bwino. Bilberry ndi mabulosi apadera kwambiri omwe angathandize kuthana ndi matenda ambiri.

Buluu loperewera

Mu zakudya zilizonse zowonjezera kulemera kwake, ngakhale ngati zimadalira zakudya zoyenera, munthu ayenera kuchepetsa zakudya zake, zomwe zimapangitsa thupi kutaya zakudya. Izi zimathandizanso kuti tsitsi liwonongeke, mavuto a khungu, misomali yopweteka komanso gawo la tsitsi. Kupewa zonsezi kumathandiza kuti mukhale ophweka mu zakudya zanu za blueberries.

Taganizirani zitsanzo zingapo za momwe mungaphatikize mabulosiwa moyenera mu zakudya za munthu wochepa thupi, pogwiritsa ntchito zakudya zabwino.

Chitsanzo 1

1. Chakudya cham'mawa: angapo owiritsa mazira, masamba saladi, tiyi popanda shuga.
2. Chakudya: msuzi wochepa ndi masamba.
3. Chotupitsa: 0,5 - 1 galasi la blueberries ndi galasi ya tiyi popanda shuga.
4. Chakudya: Nsomba zophikidwa ndi ndiwo zamasamba.

Chitsanzo 2

1. Chakudya cham'mawa: porridge phala ndi Kuwonjezera kwa blueberries, tiyi popanda shuga.
2. Chakudya: buckwheat ndi ng'ombe.
3. Chakudya: Chifuwa cha nkhuku ndi zokongoletsa za courgettes kapena broccoli .

Chitsanzo chachitatu

1. Chakudya cham'mawa: omelet ndi tomato, kapu ya khofi popanda shuga.
2. Chakudya: Chakudya cha supu, chidutswa cha mkate wa bran.
3. Chakudya chamadzulo: galasi ya yogurt yosakoma ndi ma blueberries atsopano.
4. Chakudya Chamadzulo: Ng'ombe, yophika ndi kabichi.

Kudya molingana ndi zakudya zoterezi, zimakhala zosavuta kuchotsa kulemera kwakukulu, ndipo osayendetsa vuto la kusowa kwa zakudya.

Ubwino watsopano ndi wouma blueberries

Chifukwa cha blueberries mungathe kuthetsa mavuto ambiri azaumoyo, ndipo mungathe kugwiritsa ntchito zipatso zatsopano ndi zouma. Tiyeni tikambirane zinthu zake zabwino:

• mankhwala oyambitsa matenda a antibiotic;
• zothandiza pa microflora;
• kumalimbikitsa chikhalidwe cha mahomoni achikazi;
• Amathandizira mu mawonekedwe atsopano kuchokera kumimba, mu mawonekedwe owuma - kuchokera kutsekula m'mimba;
• chida chabwino kwambiri chochizira chiwindi;
• amachita ngati mankhwala a chifuwa;
• ndi othandiza mu matenda a mmimba;
• Amathandizira ndi matenda a mavitamini;
• kumathandiza kuchepetsa chikhalidwe cha odwala shuga;
• amachotsa slags, poizoni, mchere wambiri;
• kumathandiza ntchito za ziwalo zonse za mkati;
• normalizes metabolism;
• kumalimbitsa chitetezo cha mthupi.

Mafuta a blueberries ndi opindulitsa, koma amangovulaza okha omwe akudwala oxalaturizing. Chotsutsana nacho chachiwiri ndi kusasalana, kapena kusagwirizana. Muzochitika zina zonse, mutha kutembenuza mwaukhondo blueberries mu zakudya zanu ndi kusangalala ndi phindu lake ndi kukoma kwake.

Nkofunika kuti musaiwale kuti buluu amachotsa zinthu zoipa kuchokera ku chilengedwe, kotero mungathe kudya mabulosi omwewo omwe adakololedwa kudera labwino. Mabulosi omwe amasonkhanitsidwa pamsewu wopita kumudzi akhoza kuwopsyeza thanzi lanu.