Kugwiritsira ntchito maapulo kosagwiritsidwa ntchito mopanda malire kwakhala kotchuka kwa nthawi yaitali, koma kuyambira ali mwana, ambiri amadziwa bwino mbale yomwe imagwiritsidwa ntchito patebulo monga chakudya: ndi apulo ophika. Akuti iwo sali zokoma zokha, komanso amathandiza kwambiri.
Kodi maapulo ophika ndi othandiza bwanji?
Chofunika kwambiri cha mbale iyi ndikuteteza zipatso zonse zothandizira zipatso pambuyo pa chithandizo cha kutentha, makamaka potaziyamu ndi chitsulo.
Potaziyamu imakhudza kwambiri ntchito ya minofu ya mtima, imathandizira kuchotseratu madzi okwanira kuchokera mu thupi ndipo, motero, kulemera kwa thupi.
Iron imalepheretsa kudwala matenda ochepetsa magazi m'thupi, imatulutsa mlingo wa hemoglobini m'magazi, ndipo imayesetsa kutenga nawo mbali mu hematopoiesis.
Maapulo okonzedwa mwakhama amasonyeza kuti ali ndi zothandiza kwambiri polimbana ndi kulemera kwakukulu, kupititsa patsogolo kayendedwe ka kagayidwe ka thupi, kumakhudza kwambiri khungu la khungu. Zopindulitsa za mbale zimalimbikitsidwa ndi kutetezedwa mmenemo pafupifupi mavitamini onse omwe amapezeka mu zipatso, kuphatikizapo:
- mavitamini a gulu B, opindulitsa pa kayendetsedwe ka machitidwe onse a thupi;
- Vitamini A, yomwe imalimbikitsa masomphenya ndikusunga mano ndi misomali yoyenera;
- maapulo ophikidwa mu uvuni amakhala ndi phindu ndi kuwonongeka kwa ntchito zawo sapezeka, koma adapeza vitamini C, omwe ali ndi mphamvu zowonjezera komanso zowonjezera;
- Vitamini E, yomwe imachepetsa kukalamba kwa thupi ndipo imatchedwa vitamini wachinyamata;
- vitamini H, kuyang'anira mlingo wa shuga m'magazi;
- Vitamini PP, yomwe imatiteteza ku chiwonongeko chowononga ndi kupsinjika maganizo .
Zophikidwa maapulo zimavulaza?
Maapulo okomidwa amapindula, kuwongolera ntchito ya chiwindi ndi impso, ndi kuvulaza kwa ntchito zawo sizimapezedwa ngakhale pa nthawi ya mimba ndi lactation. Kuletsedwa kokha kungagwiritsidwe ntchito ngati shuga pophika shuga. Pankhani iyi, tikulimbikitsidwa kuti tiphike zipatso zowawasa-zokoma popanda kuwonjezera shuga.