Kwa anthu ambiri omwe ali onenepa kwambiri, njira zolemetsa zotero monga kulemera kwa thupi komanso zakudya zosavomerezeka sizivomerezeka. Anthu oterewa amathandiza zomera zozizwitsa zomwe zimatha kupititsa patsogolo kagayidwe kake, zomwe zimayambitsa kuchotsa makilogalamu owonjezera.
Pakati pa zomera zotero, mukhoza kutcha chitowe chakuda. Kugwiritsira ntchito chitowe chakuda kulemera kwadziwika kwa nthawi yaitali. Komabe, popeza chomera chomwecho sichinali chofala m'madera athu, sitinadziwepo za katundu wake.
Mbewu za chitowe chakuda kuti awonongeke
Zotsatira za chitowe chakuda pa kulemera kwa thupi ndi chifukwa chotha kupititsa patsogolo kagayidwe kake. Kuchepetsetsa chitowe chakuda kukulimbikitsidwa kugwiritsa ntchito tiyi ya caraway. Kuti mupange, tenga 50 ml madzi otentha ndikuwonjezerapo 2 tbsp. l. mbewu zowonongeka. Chakumwa chiyenera kuima kwa mphindi khumi, kenako chidakwa nthawi. Tiyi ya Caraway imwedzera kawiri pa tsiku. Kuti mufewetse mkwiyo, mungagwiritse ntchito kokometsera kosakhala ndi thanzi.
Kuonjezera apo, mukhoza kuwonjezera mbewu za chitowe chakuda kuti zisawonongeke. Izi sizidzangowonjezera kukoma kwa mbale, koma zimathandizanso kukhala wochepetsetsa komanso wathanzi.
Black chitowe mbewu yolemera
Komabe, kaŵirikaŵiri kulemera kwake, osati mbewu zaparaway, koma mafuta odzala. Izi zimatchulidwa kuti zida monga kuchepetsa kudya ndi kuchepetsa chilakolako chodya chakudya chokoma ndi mafuta.
Pofuna kupeza zotsatira, nkofunika kumwa pafupifupi 45ml ya mafuta a chitowe wakuda tsiku ndi tsiku.
Komabe, zakudya zogwiritsira ntchito zakudya zimanena kuti kampani imodzi yokha yakuda silingathe kuwomba mapaundi owonjezera. Kuchokera ku zakudya zokoma, ufa ndi mafuta, kuwonjezereka kwa thupi komanso kugwiritsa ntchito madzi ambiri pamodzi ndi chitowe chakuda amatha kupereka thupi mogwirizana.