Kaya muli ndi zakudya kapena mukuyesera kusintha kulemera kwake ndi zakudya zabwino - ziribe kanthu, pali zakudya zimene zingakuthandizeni kuti muchepetse thupi. Zakudya zopsereza mafuta ziyenera kupezeka pa tebulo lanu tsiku ndi tsiku, ndipo sizidzafika ku zakudya, chifukwa zimangotentha mafuta, komanso zimalepheretsa kuwonjezera.
- Choyamba chowotcha mafuta cholemera, tidzatchedwa avocado . Ngakhale kuti sizomwe zilili m'madera athu, chipatso ichi ndi chopatsa thanzi, chili ndi mavitamini B, potaziyamu, mapiritsi, vitamini E ndi zina zambiri. Zomwe zimapangidwanso, komanso zogwiritsidwa ntchito moyenera (zophika, zakudya zamkati ndi zamasamba) zikhale mtsogoleri pakati pa zakudya zopsa mafuta.
- Oatmeal yonse-tirigu ndi chitsimikizo cha ntchito ya m'matumbo anu ndi kusowa kwa chinthu chokhumudwitsa chotero. Kuonjezera apo, imachepetsa mlingo wa kolesterolo ndi shuga m'magazi, ndipo chakudya cham'mawa chamoyo chabwino chimakhala oatmeal ndi zipatso ndi uchi.
- Zipatso , zonse mwamtheradi, mopanda pake - ndizogulitsa kwambiri mafuta. Zili ndi osachepera shuga komanso opindulitsa kwambiri. Vitamini C - Vitamini C, "Vitamini C", imateteza ndikuyimitsa zonse zotupa thupi. Ndipo pambuyo pake, kutupa kulikonse ndikopanikizika, ndi kupanikizika ndikuthamanga kwa mavuto.
- Zakudya zopangira mafuta ndizofunikira komanso zothandiza, komanso zakumwa. Pakati pa zakumwa palibe omwe ali nawo polimbana ndi tiyi wobiriwira . Chakumwachi chimakhala ndi antioxidants ambiri, amasangalala pambuyo pa tsiku lovuta ndikuchepetsa njala .
- Salimoni sizowonjezera mafuta, komanso amachokera ku omega-3 ndi 6 fatty acids. Zinthuzi zimachepa m'matumbo, zimapangitsa kuti khungu likhale labwino, limakhala ngati wodwalayo komanso wotsutsana ndi atherosclerotic. Malingana ndi maphunziro a ku Britain, mafuta a omega-3 amachepetsa kuchuluka kwa mafuta ochepa.