Pakubwera kwa magalimoto ambiri ndi njira zina zoyendetsa, anthu anayamba kuyenda mobwerezabwereza. Akatswiri amanena kuti amathandiza kusintha maganizo, kusintha thanzi ndi kuchotsa mapaundi owonjezera.
Kodi kuyenda kotani?
Zindikirani kuti anthu omwe amakonda kuyenda mofulumira, ali ndi chitetezo champhamvu komanso chiwonetsero chokongola. Ngati mumayenda nthawi zonse:
- Kuopsa kwa matenda a mtima kumachepa pamene chipiriro ndi kuchuluka kwa mpweya umene umapita ku maselo a thupi kumawonjezeka.
- Kuchokera m'thupi mumachotsedwa slag, poizoni, madzi owonjezera komanso "cholesterol" choipa.
- Phindu loyenda ndilo kuthetsa kulemera kwakukulu popanda kugwira ntchito zovuta.
- Njira yopangira hormone ya chisangalalo imatsegulidwa, zomwe zimapangitsa kukhala ndi maganizo .
- Mungathe kuchotsa kugona, kukulitsa mkhalidwe wanu komanso kulimbikitsa mafupa anu.
- Phindu loyenda pamapazi ndi kuthetsa cellulite.
Malangizo othandiza
Kuti mupindule ndi kuyenda, muyenera kutsatira malamulo angapo:
- Ngati zikukuvutani kupita nthawi yaitali
mtunda uyambira pa 15 min. kuyenda ndi pang'onopang'ono kuwonjezera nthawi ndipo, motero, mtunda. - Ngati n'kotheka, kuyenda pagalimoto kapena galimoto m'malo mwa kuyenda, mwachitsanzo, kupita kuntchito, ku sitolo kapena kukachezera.
- Kuti musatope ndi zoyendayenda, nthawi zonse musinthe njira. Mukamayenda mukukhala kosavuta komanso kosangalatsa, kupita kumsewu wovuta, ndi mapiri, masitepe, ndi zina zotero.
- Sankhani maulendo anu si malo osokonezeka, mwachitsanzo, mapaki, malola, ndi zina zotero.
- Zovala zoyenera kuyenda zimakhala zomasuka komanso zowonongeka, pamene nkhaniyo iyenera kukhala yachibadwa, kotero kuti thupi limapuma.