Pofuna kuchepetsa kulemera kwa thupi sizimasokoneza kutenga nawo mbali pazochitika za katswiri, mwachitsanzo, wophunzitsa thupi labwino. Mmodzi mwa ophunzitsidwa kwambiri masiku ano ndi Anita Lutsenko - katswiri wodziwa bwino thupi lophunzitsira pulogalamu "ZvazhenŃ– ta schaslivi". Ngati athandizira kuchepa thupi kwa anthu awiri, ndilolemera makilogalamu 70-80, ndiye sangathe kuthana ndi makilogalamu 10. Choncho, zingapo zinsinsi za bwino kulemera kwa Anita Lutsenko.
- Onetsetsani njala yanu itatha. Kawirikawiri anthu akuchita, akufuna kudzilimbikitsa okha ndi chinachake chokoma, motero amadya kwambiri kuposa momwe amachitira maphunziro. Palinso chinthu china choopsa: ena amakhulupirira kuti chinsinsi cha kuchepa mwamsanga ndi kusiya kudya kwathunthu. Chifukwa chake, sadya m'mawa, pamasana, asanayambe kapena ataphunzitsidwa, ndipo usiku, atadzuka ndi njala, amadya zonse ziri mufiriji.
- Chinsinsi cha kuperewera kwa kulemera ndi kupereka thupi "njala" ataphunzitsidwa. Pambuyo pa makalasi, kuchepa kwa thupi kumafulumira, ndipo umamva kuti ndi njala, koma ngati mudikira pang'ono, panthawiyi thupi lidzakhutiritsa kukhumba kwanu ndi mafuta anu.
- Komanso, Anita Lutsenko amalimbikitsa kupanga zovuta zake kuti azifulumizitsa mitsempha, kotero kuti zotsekemera zidzawotchedwa maola 24 pa tsiku. Chinsinsi chachikulu cha kuchepetsa kulemera ndiko kuchita masewera m'mawa.
Anita Lutsenko adalemba chiwerengero chachikulu cha maphunziro apadera. Mwachitsanzo, mukhoza kupeza maphunziro ake, omwe akuphatikizapo kuthamanga, kulumphira, kutambasula ndi mphamvu zowonjezera mwachidule, kapena kusankha zochepa za mphindi zisanu zolemetsa . Mukhoza kuphunzira tsiku ndi tsiku kuchokera kwa Anita Lutsenko kuti adziwe kulemera kwa pulogalamu ya "Aliyense ali wabwino," komanso kulemera kwake ndi pamaso pa TV.