Zakumwa zochepa pakhomo

Pofuna kuchepa pakhomo, simukudya zakudya zokhazokha, komanso zakumwa. Zidzathandiza kulimbitsa zotsatira za zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Kuwonjezera apo, zakumwa zabwino zimakhudza thupi ndikuzikhuta ndi mavitamini ndi mchere.

Kumwa mofulumira kwambiri panyumba

1. Tiyi yaukhondo imakhala ndi mphamvu yowonongeka, ndipo imathandiza kuti thupi likhale ndi thupi. Tsiku lililonse ayenera kumwa makapu asanu.
2. Tizilombo toyambitsa matenda timalimbikitsa chimbudzi komanso timatulutsa thupi. Chakumwa china chimayimitsa maganizo, omwe ndi othandizira kuchepetsa kulemera, chifukwa panthawi yachisokonezo, nthawi zambiri nkhawa zimadya ndi zakudya zapamwamba.
3. Mwatsopano kufinya timadziti . Zakumwa zoterezi zimangothandiza kuthetsa kulemera kwambiri, komanso kupereka thupi ndi mavitamini ndi minerals ambiri. Ndibwino kuti mupatseni zipatso za citrus, kiranberi ndi madzi a phwetekere.

Chakumwa cha ginger chochepetsera panyumba

Ziphuphu za kummawa zimakonda kwambiri pakati pa anthu omwe akufuna kuchotsa kulemera kolemera. Kumwa mowa wothandizidwa ndi ginger kumachepetsa kagayidwe kamene kamakhala ndi njala. Pali zinthu zambiri zomwe zimakhala ndi mafuta. Mwachitsanzo, mungathe kutsuka mizu, kuigaya, ndiyeno muzitsuka mu thermos, poyang'ana kuchuluka kwake: 1 tbsp. supuni ya zonunkhira pa 1 tbsp. madzi. Chakumwa chidzakhala chokonzeka kugwiritsidwa ntchito mu theka la ora. Muyenera kuchigwiritsa ntchito kwa theka la chikho musanadye. Mukhozanso kuwonjezera uchi, mandimu, sinamoni, timbewu tonunkhira ndi zina zonunkhira kuti tizimwa tizilombo. Ngati zonunkhira zikuphatikiza ndi tiyi wobiriwira, ndiye kuti zakumwa zidzakuthandizani kuchotsa madzi ochulukirapo kuchotsa thupi ndikuchepetsa njala.

Kuyeretsa zakumwa zochepetsera kunyumba

Kuti muchotse mapaundi owonjezera, muyenera kuyeretsa m'matumbo. Pali zinthu zambiri zomwe mungasankhe zakumwa zoterezi:

1. Kusakaniza kwa mandimu ndi tsabola . Pa 1 tbsp. madzi ofunda muyenera kutenga 1 tbsp. ndi supuni ya madzi ndi uzitsine wa chili. Ngati mukufuna, mukhoza kuwonjezera 1 tsp ya madzi a m'chiuno. Zakumwa izi zimalimbikitsidwa kuti ziwonongeke tsiku lonse mmalo mwa madzi ozolowereka.
2. Kusakaniza kwa mandimu ndi uchi . 1 L madzi ofunda ayenera kusakanizidwa ndi magalamu 100 a uchi wachibadwa ndi madzi a mandimu. Chakumwa choterocho chiyenera kumwa mowa m'malo mwa madzi masana, komanso 1 tbsp. Ndibwino kuti mudye pamimba yopanda kanthu kuti mupange chimbudzi.

Maphikidwe a zakumwa zochepetsera kunyumba

Pali maphikidwe ambiri osavuta omwe angathandize kuchotsa mapaundi owonjezera ndi kusintha zotsatira za zakudya:

1. Pofuna kuchepetsa chilakolako chofuna kudya, chokoma chingathe kuwonjezeredwa ku kapu ya madzi supuni 1 ya apulo cider viniga. Muyenera kumwa zakumwa katatu pa tsiku kwa theka la ola musanadye.
2. Malo ogulitsa madengu amathandiza kuchotsa mapaundi owonjezera. Ndi blender, muyenera kusakaniza nthochi zitatu, magalamu 100 a masamba a dandelion ndi sipinachi zambiri. Palinso apo ndikofunikira kuwonjezera zinthu ziwiri. madzi.
3. Pofuna kumwa madzi okwanira kuti muchepetse pakhomo, muyenera kutsanulira 30 gramu ya masamba a black currant masamba 500 ml madzi otentha. Kulowetsedwa kuyenera kuzizira ndipo pokhapokha gwiritsani ntchito theka chikho katatu patsiku. Chakumwa choterecho chichotsa madzi ochulukirapo m'thupi, zomwe zidzathandizira kuchotsa cellulite ndi mapaundi angapo owonjezera.
4. Athawi amakonda kudya mafuta ophikira mafuta. Mwachitsanzo, mukhoza kugwirizanitsa nkhaka, phesi la udzu winawake ndi masamba alionse, mwachitsanzo, parsley kapena katsabola.

Mukhoza kusakaniza zakudya zosiyanasiyana zochepa podziwa mwanzeru, motero mutenge zakumwa zatsopano ndi zakumwa zabwino.