Alipo anthu omwe amamenyana ndi kulemera kwakukulu ndi tanthauzo la moyo, ndipo si koyenera kuti iwo ali ndi chilakolako chokwanira, kapena, mosiyana, amavutika ndi anorexia . Ndizoti aliyense m'moyo wake ali ndi njira yake komanso zosangalatsa zake. Ena amatenga zimbalangondo, ndi zina-zakudya. Tidzagwiritsa ntchito chidziwitso cha ma kopelojekiti oyendetsa zakudya ndikukhudza njira yodalirika komanso yodabwitsa yochepetsetsa - kutaya thupi ndi kuthandizidwa ndi matsenga.
Musati muchite popanda ufiti mu zakudya
Mwayesera magulu onse odziwika ndi zakudya zamagulu, kodi mukuchita masewera olimbitsa mtima, mukusowa njala ndi kumwa mapiritsi a zakudya, laxative? Kodi zonsezo zilibechabechabe? Kodi mwavomereza kuti maonekedwe anu sangafanane ndi zomwe mukufuna? Chabwino, ngati akadakali ndi chiyembekezo (ndikuyembekeza, monga mukudziwa, amatha kufa, ngakhale pambuyo pa njala yonse ndi kupsinjika kwa thupi lanu), ndiye kuti muyese kudya zamatsenga kuti musamachepetse miyendo yanu. Musaope, panopa, kukhalapo kwa mawu akuti "zamatsenga" ndikulondola chifukwa cha kupambana kwa zakudya, chifukwa sabata iliyonse mukhoza kutaya 7kg !!!
Zakudya zamatsenga pa mazira
Chigawo chachikulu cha zakudya zamatsenga ndi mazira. Chomera chotchedwa shamanic chomwecho mudzadya tsiku ndi tsiku. Mndandanda wotsatira uli motere:
Chakudya cham'mawa : khofi popanda shuga
Chakudya : 100 g atsopano kabichi ndi kaloti
Chakudya : 1 dzira
kapena kotero ...
Chakudya cham'mawa : tiyi popanda shuga
Chakudya : 2 mazira ovuta, magalamu 20 a tchizi
Chakudya : 1 chikho cha mafuta otsika kwambiri
Panthawi yamatsenga oterewa omwe amadya zakudya zamatsenga, mukhoza kudya: zipatso zouma, maapulo, kabichi, kaloti, kefir, tchizi, kanyumba tchizi, malalanje. Zakudya zonsezi zikuphatikiza pa chakudya chachikulu, chokhala ndi mazira.
Ufiti wina
Koma sikuti kokha chakudyacho chimapangitsa mphamvu zamatsenga. Kuonjezera njira zowonjezereka za matsenga olemetsa kulemera kumaphatikizapo mantras , ziwembu, ndi miyambo yosiyanasiyana.
Mantras
Mantra ndi njira yolemetsa kwa amonke a ku Tibetan. Amonke amatha maola ambiri akupemphera, amatsogoleredwa, amawaika mofatsa, moyo wosasintha. Popeza mapemphero awo samapulumutsidwa nthawi zonse ku matenda okhudzana ndi kunenepa kwakukulu, kunali kofunika kuti zinthu zikhale zogwira mtima, ndipo mantra yolemera imayamba.
Mantra iyenera kuyamba kuwerenga patsiku lopuma, tsiku lililonse kwa mphindi 30. Mukhoza kupatula nthawi iyi kukhala njira ziwiri: m'mawa ndi madzulo. Werengani mantra ndi malingaliro ochepetsera thupi, ndipo musayambenso mutu wanu!
Malemba: SAN SIIA CHI NAH PAY TUN DOW .
Ziwembu
Zolinga zili pafupi ndi chikhalidwe chathu cha Chisilavo. Ndi malemba ndi miyambo ina iliyonse, iwo amagwirizanitsidwa ndi kutha kwa mwezi. Mwezi umakhudza kwambiri thupi lachikazi (kumbukirani zokhazokha pamwezi), kungakhale kupusa kusagwiritsira ntchito mwayi umenewu.
Mukamanena za chiwembu, yang'anani mwezi wowonongeka, ngati mwezi suwoneke, tang'anani mu galasi ndi madzi omveka:
" Mwezi ukutha, ndimakhala wolemera
Mwezi ndi nyanga zokongola, kwa ine - thupi laling'ono
Mu mawu anga, mwezi ndi bizinesi yanu "
Nenani chiwembu ichi 9 masiku ofanana 9 nthawi tsiku lililonse.
Ngati mumalankhula ndi kapu ya madzi, muyenera kumwa madzi.
Miyambo
Mwambo wotsatira uli bwino m'mudzi, nkhumba ndi agalu zidzafunika.
Mumatulutsa thupi la mafuta, mafuta pambuyo poti mudye nkhumba. Pankhaniyi, nenani kuti:
"Uzani mafuta, kuchokera kwa ine kwa iye, kuchokera mafuta kupita ku nkhumba . "
Pambuyo pake, mafuta ayenera kuchotsedwa kwa inu ndi galu, ndipo muyenera kunena kuti:
"Tenga galu wanga kukhuta, mafuta achoke kwa ine kwa iwe."
Mwambo umenewu ukufunikanso m'nthawi ya kutha kwa mwezi, pokhapokha Loweruka.
Pano pali izi, matsenga olemetsa ...
Ngati muli ndi chidwi chokwanira, mudzafufuza njira zomwe zili pamwambapa. Komabe, kumbukirani, matsenga amagwira ntchito pokhapokha ngati chikhulupiliro cha zotsatira zake sichingatheke.