Lss ndi mankhwala otchuka kwambiri, omwe anapangidwa ndi katswiri wa zamaphunziro ochokera ku France, P. Ducan.
Kodi zikuluzikulu za dongosolo lozizwitsa lss lolemera? Chida chatsopano chimakuthandizani kuti mukhale omasuka mukutaya thupi. Mankhwalawa atsimikiziridwa okha mu kuchitapo kanthu, mothandizidwa kuti mutha kuchepetsa thupi popanda kukhala ndi njala ndi wolakwa, kusunga chiwerengerocho mowoneka bwino.
Lssing remedy lss
Malinga ndi ogulitsa, lss imakhudza kwambiri mafuta omwe amachititsa, chifukwa cha kuchepa kwapang'onopang'ono kumachitika. Komanso, zotsatira zimasungidwa pa nthawi yaitali kwambiri.
Magawo osafunidwa amachokera kumadera ovuta, osasiya pang'ono ndi maselo a cellulite. Ndipo voliyumu ya bere imakhala yofanana, yomwe ili yofunika kwambiri kwa mkazi aliyense. Zinthu zopindulitsa za lss dongosolo zimagwira ntchito ngati njira yothetsera, popanda kuwonongera thanzi.
Kodi mungatani kuti mutenge lss?
Njirayi imagwira ntchito ziwiri:
- ntchito yamkati;
- chikoka cha kunja.
- Vitamini-mapuloteni osakaniza amagwiritsidwa ntchito poyendetsa pamlomo. Lili ndi linoleic acid, yomwe imapereka micronutrients ku thupi, zomwe zimachepetsa njira zamagetsi.
- Pogwiritsa ntchito gelisi yapadera, gelisi yapadera imagwiritsidwa ntchito potengera tsabola ya cayenne. Gelisi, pokhala pakhungu, imapangitsa kutentha chifukwa cha kuthamanga kwa magazi. Chifukwa chake, mafuta akutentha mofulumira m'madera ovuta.
Zazolembedwa
Mapangidwe a lss akuphatikizapo:
- CLA acids (izi zimapezekanso mu mkaka ndi nyama, zizindikiro zimakhudza subcutaneous wosanjikizana, zimaphwanya mafuta, ndi kuchotsa zokolola za thupi);
- L-carnitine - amino acid (imachititsa kuti thupi liziyenda bwino, limayambitsa kutentha kwa mafuta, kuwagwiritsira ntchito mphamvu zofunikira kwa thupi);
- Muzu wa ginger (umathandiza kusintha kwa chimbudzi, kumakhala ngati wothandizira antibacterial, ndi chithandizo chake kumathandiza kuchepetsa kagayidwe ka magazi ndi magazi a ziphuphu,
izi zimakhudza kutulutsa insulini komanso kulimbikitsa chitetezo cha mthupi).
Kuti mukwaniritse zotsatira zabwino, gwiritsani ntchito dongosolo la lss yochepetsera tsiku lililonse. Pa nthawi yomweyi, ogulitsa amatitsimikizira kuti sitidzasowa kuchepetsa zakudya. Ndipo ngati muwonjezera zochitika zina, ndiye kuti kutaya thupi kudzachitika pang'onopang'ono. Komabe, zakudya zogwiritsira ntchito zakudya zimakayikira zomwezo ndikupitirizabe kulangiza ndi lss kugwiritsa ntchito pulogalamu ya zakudya zoyenera komanso zolimbitsa thupi.