Ali mwana, makolo amafotokozera aliyense kuti zipatso zili ndi mavitamini ambiri, chifukwa chake zimathandiza kwambiri. Koma ngati zipatso zambiri zothandiza zimakhala zowawa, mwachitsanzo, mandimu kapena zowawa-mphesa, ndiye kuti persimmon pakati pa mndandanda wa zinthu zabwino ndizo "mankhwala" abwino kwambiri.
Imatanthawuza mtundu wa mitengo yautali, ndipo imapatsa zipatso zambiri za lalanje ndi zokometsera. Anthu amayamikira zowonongeka, zomwe zimakhalabe zokha ngakhale atayanika.
Nthaŵi imene chipatso ichi chimafika kwa ife patebulo - kumapeto kwa autumn, pamene zambiri za zipatso zimachokera m'masalefu. Zimatithandiza kukonzekera nyengo yozizira ndi kulimbana ndi kuzizira ndi matenda a fuluwenza ndi kasupe - ndi beriberi .
Zomwe zimapangidwa ndi ma persimmons
Machiritso a ma persimmoni amatha kuyamikiridwa ndi kuphunzira za kulemera kwake. 100 g ya zipatso ili:
- Potaziyamu - 200 mg - ndizofunika kuti minofu ya mtima imathandizidwe kupewa matenda a mtima, imakhudzidwa ndi njira zonse zamagetsi zamthupi.
- Sodium - 127 mg - imalimbitsa mtima wa mtima, imathandizira kukhala ndi calcium m'thupi, ndipo imathandiza kuti mitsempha ya mitsempha ikhale yoyenera, yomwe ndi yofunikira kuti ntchito yonseyo ikhale yogwira ntchito.
- Calcium - 56 mg - chimanga chachikulu cha mafupa, chokhala ndi kashiamu tsiku ndi tsiku, kupewa osteochondrosis ndi njira zowonongeka mano ndi mafupa zikuchitika.
- Magnesium - 56 mg - magnesiamu amatchedwa "chitsulo cha moyo", chifukwa imagwira nawo kupanga mapuloteni ndipo amathandiza kupanga mapuloteni.
- Phosphorous - 42 mg - mmodzi mwa anthu omwe amagwira ntchito mu ubongo, choncho ndi chinthu chofunikira kwambiri m'thupi; Phosphorus imadziwikanso ndi zotsatira zake zabwino pa ziwalo za masomphenya.
- Iron - 2.5 mg - ngati mukufuna hemoglobini, muyenera kudya zakudya ndi chitsulo. Zimapereka kayendedwe ka mpweya m'thupi, choncho ndi chimodzi mwa zinthu zofunika kwambiri kuti thupi liziyenda bwino.
Kuwonjezera pa zinthu izi, mavitamini A ndi C zimathandizanso kuti thupi likhale lothandiza. Vitamini A ndi ofunikira khungu labwino, ndipo vitamini C ndizofunika kuti ntchito yabwino ya chitetezo cha mthupi ikhale yoyenera. M'dzinja ndizofunikira makamaka.
Vitamini P imachepetsa kuperewera kwa thupi, ndipo imateteza kupewa cholesterol.
Kuchiritsa katundu wa persimmons
Chomera chouma chimakhalabe chothandiza, choncho chimatha kukolola chilimwe.
Zowonjezera, zonsezi ndi mavitamini zimathandizira kulimbitsa thupi: mwachitsanzo, chifukwa cha mabakiteriya amtundu wa pepala, munthu amatha kulimbana pa nthawi yozizira kudya komanso resorption ya zamkati.
Pectin, yomwe ili mu persimmon, imathandizira kuthetseratu matumbo a m'mimba - anthu omwe amatha kutsekula m'mimba, ayenera kudya tsiku lililonse kwa zipatso zazing'ono zapasimoni.
Komanso mu persimmon muli ayodini, chifukwa cha zomwe zimapindulitsa kwambiri pa matenda a chithokomiro - hypothyroidism ndi thyroiditis ndi ntchito yosakwanira ya chithokomiro. Chifukwa cha chithokomiro chowonjezeka, ndibwino kukana chipatso ichi.
Komanso persimmon ndi othandiza pa matenda a magazi ndi matenda ena.
M'machitidwe a mano, kawirikawiri amakhulupirira kuti kudya persimmon kumathandiza kuchepetsa kutupa ndi kutaya magazi.
Kuphatikiza apo, persimmon imathandiza kuchepetsa kuchepa kwapang'onopang'ono, chifukwa imakhala ndi zofooka za diuretic.
Ngati njira ya kugonana yathyoledwa, persimmon imathandizanso.
Kwa anthu omwe ali ndi dystrophic conditions, persimmon ikhoza kukhala yothandiza chifukwa cha kukhumba kwa njala.
Zopindulitsa za persimmons kwa akazi
Persimmon ili ndi phindu lothandiza kwa amayi - limakhudzana ndi zomwe zili ndi vitamini A, zomwe zimangowonjezera khungu la khungu, komanso zimathandiza kusintha msambo.