Nyanja Yamchere Yamchere

Mchere wa mchere ndi wathanzi, mankhwala achilengedwe olemera mchere. Ichi ndi chomwe chimapangitsa mchere kukhala wothandiza kwambiri kwa thupi la munthu. Mchere, wotengedwa kuchokera ku madzi a m'nyanja, amagwiritsidwa ntchito pa zamankhwala, zowononga komanso zowonjezera thanzi. Kusamba ndi mchere wamchere ndilo maziko a njira zamakono zamakono.

Kodi mungasandutse bwanji madzi kukhala mchere?

Mchitidwe wochotsa mchere kuchokera m'nyanja unayambira zaka zoposa 4000 ndipo umagwiritsidwa ntchito kwambiri padziko lonse lapansi. Apainiya m'derali anali Azungu. Anthu okhala ku Mediterranean sanangokhala osungira malo osungirako nyama. Njira yowonjezera yopezera mchere kuchokera kunyanja ndikutuluka kwachilengedwe. Chifukwa chaichi, matupi apadera a madzi osadziwika. Amadzaza ndi madzi a m'nyanja, ndipo kuwala kwa dzuwa kumakhala madzi ozizira pang'ono, m'malo mwa mchere wa mchere womwe umakhalabe, wogwiritsidwa ntchito m'tsogolo mwasamba ndi njira zosiyanasiyana.

Chozizwitsa mchere

Chinthu chachikulu chimene nyanja yamchere imaphatikizapo ndi sodium chloride. Koma sikuti aliyense amadziwa kuti pambali pa mcherewu mulibe mchere monga magnesium, calcium, potasiamu, ayodini ndi bromine. Tiyeni tiwone ubwino wa mchere uwu pa thupi la munthu:

1. Sodium ndi potaziyamu. Gwiritsani ntchito kusungunuka kwa maselo, kusunga malire a asidi ndi madzi.
2. Magnesium. Zimamuthandiza kuchepetsa mphamvu, zimachepetsa kuchepa kwa maselo.
3. Calcium. Amagwira ntchito yofalitsa za neuromuscular, ntchito ya magazi.
4. Iodini. Ndi gawo la mahomoni a chithokomiro, popanda kukula komweko ndi kukula kwa thupi sizingatheke.
5. Bromine. Zimakhudza njira zogwiritsira ntchito dongosolo lalikulu la mitsempha.

Kusamba ndi mchere wa mchere kumakhala ndi phindu lowoneka ndi lofunika kwambiri kwa thupi la munthu, lomwe likuwonekera pa zotsatirazi:

• kupititsa patsogolo zotetezera za khungu;
• ululu mu minofu ndi ziwalo zimachepa;
• kumasuka kwa thupi, nkhawa ndi kutopa;
• kulimbikitsa dongosolo la mitsempha;
• kusintha kwa kugona ndi kugona;
• kuthetsa madzi ambiri;
• thupi limayambitsa kupyolera mu khungu;
• kuonjezera kutsika kwa khungu, kuchepetsa ndi kuyeretsa.

Kodi mungagwiritse ntchito bwanji mchere wamchere?

Malo osambira ndi mchere wamchere amatha kutengedwa ngati zolemba zapadera, zosangalatsa ndi zosangalatsa, komanso maphunziro apadera othetsera vuto lililonse. Pachifukwachi, pali mfundo zina zomwe muyenera kumvetsera:

1. Madzi sayenera kukhala otentha, kutentha kwakukulu kudzakhala madigiri 35-37.
2. Nthawi ya kulandiridwa sayenera kupitirira mphindi 20. Amafunika kupumula mwakachetechete pamapeto pake, choncho ndibwino kuti musambe musanagone.
3. Ndi bwino kusamba, mutatsuka thupi, kuti muzitha kuyamwa zinthu zakhungu.
4. Kawirikawiri malo osamba amakhala ndi njira khumi. Amachitidwa ndi kupuma kwa masiku 1-2. Iyi ndiyo nthawi yabwino kwambiri.

Malinga ndi cholinga, kugwiritsa ntchito mchere ndi kuwonjezera mafuta ovomerezeka kumaloledwa. Mwachitsanzo, mchere wamchere ndi lavender amagwiritsidwa ntchito popuma, kuthamanga kwa magazi. Mchere wamchere ndi mafuta obiriwira amagwiritsidwa ntchito pofuna kuchepetsa ululu wa minofu, kusintha mkhalidwe wa khungu. Mchere ndi zitsulo za singano zimakhala ndi zotsatira zowonongeka, kumatsanulira munthu pambuyo pa mankhwala osokoneza bongo.

Sitinganene kuti kusamba ndi mchere wamchere kumakhala ndi zizindikiro zake. Zikuphatikizapo:

• masiku ovuta komanso magazi ena;
• kutentha kwa thupi;
• kuwonjezereka kwa matenda aakulu;
• oncology;
• mimba (makamaka 1 and 3 trimesters);
• nthawi yopuma;
• matenda osiyanasiyana a magazi.