Njala ya Njala

Zina mwadzidzidzi mungathe kuganiza kuti zakudya zosiyanasiyana sizingatheke. Ndani akusowa zakudya zovuta kwambiri? Amene sangathe kudziletsa okha, ngati n'zotheka kwambiri. Ndipotu, ndilo dongosolo lovuta lomwe anthu ambiri amapatsidwa mosavuta kuposa momwe zosankha zilili mfulu. Kuonjezera apo, masiku asanu ndi awiri a zakudya izi, mukhoza kutaya kilogalamu ya kulemera, zomwe ndi zosapindulitsa kuphatikizapo osapirira kwambiri. Pofuna kusunga zotsatira, muyenera kusinthana ndi zakudya zoyenera, ndi kuchepa kwambiri - kubwereza zakudya mu masabata angapo.

Kudya njala kwa sabata

Izi ndi zakudya zomwe njala si nthawi yoti adye. Kuti mupeze zotsatira zotsimikiziridwa, nkofunikira kuyesa. Zakudya zolembedwera ziyenera kutengedwa m'zigawo zing'onozing'ono 5-6 pa tsiku. Madzi ophweka akhoza kumwa mosalekeza.

1. Tsiku loyamba ndi madzi basi.
2. Tsiku lachiwiri ndi lita imodzi ya mkaka.
3. Tsiku lachitatu ndi madzi basi.
4. Tsiku lachinai ndi madzi + othandizira saladi yatsopano.
5. Tsiku lachisanu ndilo lita imodzi ya mkaka.
6. Tsiku lachisanu ndi chimodzi - dzira limodzi lophika, ng'ombe yaing'ono yophika, maapulo awiri aang'ono ndi kapu ya tiyi popanda shuga. Chakudya chamadzulo timadya ng'ombe yophika (100 g), ndipo kudya chakudya chamapulo awiri ndikulinganiza.
7. Tsiku lachisanu ndi chiwiri - makapu awiri a tiyi.

Malingana ndi dongosolo lino, mungathe kukhalanso chakudya cham'mafupipafupi "masiku awiri wanjala." Zimagwiritsidwa ntchito pazochitikazo pamene mukufunika kubweretsa mwamsanga chiwerengerocho chisanafike tchuthi, zotsatira za nthawi yaitali sizikuchitika. Pa tsiku loyamba la chakudya chotero, madzi okha amaloledwa, m'chiwiri - lita imodzi ya mkaka ndi tiyi wobiriwira (zopanda malire). Pambuyo pake mudzadzuka mosavuta.

Njala zakudya: njira ina

Kuwonjezera pa zakudya zomwe zafotokozedwa kale kwa sabata, palinso njira yowonjezera yomwe imapereka zakudya zosiyanasiyana, koma pazinthu zina zonse ndi zotsatira zomwe zikuyembekezereka zimagwirizana. Kawirikawiri, ndi zakudya zopanda njala, ngakhale zakudya komanso zochepa kwambiri. Masiku ena adzaloledwa kudya pang'ono kuposa ena - osagwiritsanso ntchito mwakhama.

Tsiku loyamba la zakudya zanjala

1. Chakudya cham'mawa - madzi a hafu yamumu, atasungunuka mu kapu ya madzi ofunda.
2. Chakudya chamadzulo, tiyi yamadzulo, chakudya chamadzulo - madzi, tiyi wobiriwira, opanda mafuta kapena 1% kefir opanda malire.

Tsiku lachiwiri la zakudya zanjala

1. Chakudya cham'mawa - tiyi wobiriwira ndi phukusi la mafuta opanda kanyumba tchizi (zonse popanda shuga).
2. Chakudya - Chakudya chamtengo wapatali, mphesa.
3. Chakudya - galasi la 1% kefir.

Tsiku lachitatu la zakudya zanjala

1. Chakudya cham'mawa ndi chikho cha tiyi wobiriwira.
2. Chakudya ndi peyala kapena apulo.
3. Chakudya - galasi la 1% kefir.

Tsiku lachinayi la zakudya zanjala

1. Chakudya cham'mawa - 25 gm ya chokoleti 70% chowawa, tiyi wobiriwira.
2. Kudya - magawo angapo a chinanazi watsopano.
3. Chakudya - galasi la yogurt.

Tsiku lachisanu la chakudya chosowa

1. Chakudya cham'mawa - madzi a hafu yamumu, atasungunuka mu kapu ya madzi ofunda.
2. Chakudya ndi nthochi.
3. Chakudya - galasi la kefir, chipatso chimodzi chokha, kupatula nthochi.

Tsiku lachisanu ndi chimodzi la zakudya zanjala

1. Chakudya cham'mawa - tiyi ndi apulo.
2. Chakudya ndi mphesa (mapiritsi apakati).
3. Chakudya - galasi la 1% kefir.

Tsiku lachisanu ndi chiwiri la zakudya zanjala

1. Chakudya cham'mawa - madzi a hafu yamumu, atasungunuka mu kapu ya madzi ofunda.
2. Chakudya ndi sangweji yopangidwa ndi mkate ndi tchizi.
3. Chakudya - 1% kefir.

Poyerekeza ndi ndondomeko yoyamba yomwe ikufotokozedwa, izi ndizosafuna kudya, koma zothandiza. Kuti mukhale ovuta kunyamula, ndi bwino kumwa madzi awiri a madzi kwa theka la ola musanadye chakudya chilichonse.

Kupambana kwa kulemera kwa thupi kutero kumadalira momwe muliri wolemera kwambiri. Ndizowonjezereka, ndizowonjezera. Musaiwale za kuchoka mosamala kuchokera ku zakudya, kuti musayambe kulemera. Ndibwino kuti muzichita zakudya zosiyana kapena zakudya zabwino kuti zotsatirazo zisungidwe.