Chifukwa chiyani khungu lidzakhala pa zala zanga?

Kusamalidwa bwino kumakhudza kwambiri mkhalidwe wa manja. Amayi ambiri, kumvetsera kwambiri tsitsi ndi nkhope, pafupifupi kuiwala za kufunika koziteteza, ndipo motero amadabwa modabwitsa, kuwawonetsa ndikuwatsutsa. Tidzakambirana chifukwa chake khungu pa zala zanu zidzasokoneza, ndipo mungachite chiyani kuti muthe kuchotsa vutoli. Ndipotu, ndikofunika kumvetsetsa chikhalidwe ichi, popeza sichikusowa kunja, komabe chingathe kuwonetsa matenda aakulu m'thupi.

Zifukwa zomwe khungu limayambira pala zala zala

Zonse zomwe zimayambitsa khungu zimagawidwa mkati ndi kunja. Ngati matendawa amayamba chifukwa cha zinthu zakunja, ndiye kuti atachotsedwa, kubwezeretsa kanthawi kochepa khungu kumachitika. Izi zikuphatikizapo:

1. Kusamalidwa bwino kwa epidermis, zomwe zimatanthauza sopo yosasankhidwa ndi kusowa kwa zakudya.
2. Kugwiritsa ntchito mankhwala oyeretsa, sopo komanso mankhwala ena osagwiritsidwa ntchito pogwiritsa ntchito magolovesi amachititsa kuti epidermis zisatetezedwe, chifukwa patatha nthawi yochepa kwambiri, zindikirani kuti zipatsozo zinayamba kuchotsa khungu.
3. Kuyamba kwa nyengo yozizira, kuchepa kwa kutentha, chakudya chokwanira komanso kukhuta ndi chinyezi cha epidermis, kumatanthauzanso zinthu zina zakunja. Kuwonjezera pamenepo, ndi bwino kuzivala kuvala magolovesi ndi mavitamini, zomwe zala sizimatenthetsa, koma zimatengedwa.

Zifukwa za mkati za khungu pamapazi

Kawirikawiri khungu limakhudzidwa ndi mavuto mkati mwa thupi:

1. Zomwe zimayambitsa matendawa zimagwiritsidwa ntchito popanga mapulusa ndi ziphuphu. Mungathe kudziwa kuti mankhwalawa ndi otani pofufuza momwe thupi limayendera ndi zinthu zomwe zimagwirizana nazo.
2. Kuuma ndi kutuluka kwa khungu kumasonyeza kusowa kwa zinthu zothandiza. Kawirikawiri chodabwitsachi chikuwonetsedwa panthawi yopanda nthawi ya vitamini. Kuonjezerapo, zimakhudza momwe matenda a epidermis amathandizira zakudya zosafunika, chifukwa cha kudya mofulumira komanso zakudya zina.
3. Ngati khungu pa zala zakhudzidwa kwambiri, n'zotheka kufotokoza chodabwitsa ichi ndi kulephera kwa kayendedwe ka kagayidwe kake kapena kukhalapo kwa matenda aakulu a m'mimba.
4. Komanso n'zosatheka kunyalanyaza mwayi wa matenda a fungal.
5. Kawirikawiri, stratification ya pamwamba pamwamba pa khungu amakwiya ndi mankhwala mankhwala nthawi yaitali.
6. Kuwonetsetsa kupsinjika, kuchitapo kanthu kwa thupi, kusowa mpumulo wokwanira komanso kusowa tulo, zonsezi zimakhudzanso kukongola kwa zolembera.

Ngati mwapeza mavuto amodzi omwe adatchulidwa, ndiyenera kulembetsa ndi dokotala kuti mudziwe kuti ndi chiyani. Pambuyo pa chochitika chofunika ichi mungayambe kulimbana ndi vutoli.

Kodi ndiyenera kuchita chiyani ngati khungu langa liri ndi zala ndi kanjedza?

Mfundo za chithandizo zimadalira chifukwa chomwe chinayambitsa matenda. Choncho, ngati kuuma kwambiri ndi kupuma kwa khungu kumawonekera, ndiye kuti nkofunika kuchotsa zotsatira za zinthu zoputa.

Muyeso wofunikira ndi kusintha kwa sopo wamba, mmalo mwachinthu chophweka chachinyamata chidzachita. Pamene mukutsuka pansi, mbale ndi kutenga ntchito zina zapakhomo, muyenera kuvala magolovesi omwe angateteze khungu lolunjika ku zigawo zowopsya. Komanso, muyenera kuchepetsa kukhudzana ndi chinyezi ndipo yesani kuuma manja anu ndi thaulo. Ndikofunika kudziwa kuti ntchito ya dryer imayambitsa matenda a epidermis.

Ngati mukudandaula kuti khungu lija ndi pamadontho a zala, yesetsani kusintha zonona zomwe mumagwiritsa ntchito, kugula mittens ndi magolovesi kuchokera kumatenda osakanikirana, kupanga masks abwino.

Bweretsani khungu ili kuti liwathandize kusintha zakudya. Pachifukwachi, tikulimbikitsidwa kudzaza ndi mankhwala omwe ali ndi mavitamini A ndi E okongola, kuwonjezera kudya kwa masamba, pali nsomba zambiri zamchere. Kuonjezerapo, kuti tipewe kuchepa kwa madzi m'thupi ndikofunika kuti tigwirizane ndi kayendedwe ka zakumwa.