Amayi okongola omwe amawoneka okongola amakhala ndi chinsinsi chawo cha kukongola ndi unyamata kosatha. Ma salons okongola othamangako pano si gawo lomalizira, koma pali mfundo imodzi yofunikira - izi ndizovuta kusamalira khungu. Kuchita izi, zodzoladzola, kuphatikizapo kirimu cha nkhope, ziyenera kusankhidwa bwino. Sikofunika kwambiri kwa khungu kusiyana ndi mndandanda wa masana.
Zakudya zonona usiku
Kuchokera ku mankhwala odzola tsiku ndi tsiku, amasiyana ndi maonekedwe, kapangidwe ndi kapangidwe kake pamaso. Zida zomwe amagwiritsa ntchito usiku kuti zisamalire khungu zili ndi zotsatirazi:
- Sili ndi ma filt ultraviolet, omwe ali olemera mu ndalama za tsiku ndi tsiku;
- lili ndi acids ndi retinol, osagwiritsidwa ntchito popanga nkhope kumaso masana;
- amasiyana kwambiri, ngakhale kuti kutentha kwa usiku kumakhala kofanana ndi masana.
Monga gawo la mndandanda wa usiku, zigawo zotsatirazi zikupezeka:
- mavitamini A ndi E;
- mchere;
- elastin;
- mapuloteni;
- ceramide;
- hyaluronic asidi ;
- Mafuta a masamba (index yawo ikhoza kufika 75%).
Njira zowonongeka m'maselo a epithelial zimakhala zovuta kwambiri pakati pa 17:00 ndi 5:00. Pa chifukwa ichi, gwiritsani ntchito kirimu usiku kuti nkhope ikulimbikitsidwe m'maola awa. Khungu liyenera kukhala lopanda utsi wambiri wa zakudya. Njirayi ikulimbikitsidwa kuti ipangidwe maola 1,5-2 asanakagone, ndipo mwamsanga musanagone, chotsaliracho chichotsedwe ndi chophimba chodzola. Ngati mutasiya zakudyazo, filimuyi imakhala pamwamba pa nkhopeyo ndipo sizingalole kuti khungu lizipuma mokwanira.
Usiku wakuda wa makwinya
Zodzoladzola zodzikongoletsera zimakhala ndi njira yapadera, motero mankhwalawa samangodetsa khungu kokha, komanso amamenyana ndi kukalamba msanga. Zotsatirazi zikhoza kukhalapo muzolemba zawo:
- mavitamini C, E ndi A;
- collagen;
- wokondedwa;
- amino acid complexes;
- batala kapena rose;
- antioxidants;
- mkuwa ndi zigawo zina.
Usiku wokhala ndi mankhwala okalamba ayenera kusankhidwa bwino. Akasankhidwa, malamulo otsatirawa amatsogoleredwa:
- Ganizirani mtundu wa khungu, popeza mafuta amafunika kusamalidwa, ndi owuma - mumzake.
- Cream cream yolimbana ndi makwinya kwa nyengo yozizira ndi yosiyana ndi zomwe ziyenera kugwiritsidwa ntchito m'chilimwe. M'nyengo yozizira, munthu amafunikira zakudya zambiri. Zogulitsa zomwe zimapereka zimakhala ndi utoto wandiweyani. M'chilimwe, cosmetologists amalimbikitsa kugwiritsa ntchito madzi ofunika komanso ma serums. Mu zotengera zoterezi, mafuta ochepa, amangotenga msangamsanga pakhungu la nkhope ndipo musatseke pores.
- Kusankha kirimu chotsutsana ndi kukalamba usiku, muyenera kuganizira osati msinkhu wokha, komanso kuti thupi likhale lokalamba.
Usiku ukubwereranso kirimu
Ndi nthawi yogwiritsira ntchito mankhwalawa kuti akuthandizeni ndi mavuto awa:
- kukonda;
- kutaya madzi kwa khungu;
- kutupa;
- mphutsi pa nkhope;
- khungu louma kwambiri;
- kusintha kwa zaka.
Kubwezeretsa kirimu usiku kumakhala ndi zigawo zotsatirazi:
- Collagen, coenzyme ndi elastin;
- Mafuta achilengedwe ndi zowonjezera za zomera za mankhwala;
- vitamini A, E ndi C;
- hyaluronic asidi;
- panthenol ndi allantoin.
Usiku wakuda wa khungu limodzi
Zodzoladzola za epithelium zamitundu yosiyanasiyana zimayesetsa kuthetsa mavuto a mbali zosiyanasiyana za nkhope. Khungu lophatikizana limadziwika ndi zinthu zotsatirazi:
- mafuta ochulukirapo pa T-malo ndi owuma pamatchalitchi ndi masaya;
- Kuwonjezera pores, chifukwa cha madontho wakuda awoneka;
- makwinya oyambirira chifukwa cha chisamaliro chosayenera;
- Chifukwa chosoŵa chakudya chokwanira ndi kutsekemera, kumverera kolimba kumawoneka pambali pa nkhope ndi kuuma kwowonjezereka.
Khungu lachisanu la khungu la khungu lophatikizana lomwe limapangidwa lingakhale ndi zinthu zotsatirazi:
- mafuta onunkhira (mtengo wa tiyi, citrus, chamomile);
- mphala;
- mafuta a mphesa;
- kuchotsa cannula;
- mphunzitsi;
- hyaluronic asidi;
- mavitamini ndi mchere;
- glycerin ndi zina zotero.
Kutenga kirimu cha usiku kwa nkhope, muyenera kuganizira nthawi ya chaka. Kwa chilimwe, ndi bwino kusankha chodzola ndi mankhwala odana ndi zotupa ndipo cholinga chake ndi kuonetsetsa kuti zozizwitsa zimatha. M'nyengo yozizira, khungu limayamba kuuma, choncho mankhwala opangira nkhope ayenera kukhala odzola, komanso zakudya.
Usiku wakuda wa khungu la mafuta
Maonekedwe amtundu umenewu amadziwika ndi kuwala kwakukulu chifukwa cha kuwonjezeka kwa mafuta ochepa. Maonekedwe a vutoli amakhudzidwa ndi zinthu zotsatirazi:
- kupweteka kwa hormonal;
- gwiritsani ntchito kusamalira kwa munthu njira zosasankhidwa;
- chizoloŵezi chogonana ku vuto;
- zakudya zopanda thanzi.
Katemera wa usiku wa khungu lamoto ayenera kukhala ndi zigawo zotsatirazi:
- phula ndi uchi;
- chotsitsa cha mchere ndi chotsitsa cha nyanja;
- coenzyme ndi collagen;
- salicylic ndi kojic acid;
- mavitamini A ndi E.
Zodzoladzola za nkhope ndi khungu la mafuta zimagwira ntchito zingapo:
- chithunzithunzi;
- chotsitsa;
- chakudya;
- zolemba za pores;
- Kulimbana ndi ziphuphu, ziphuphu zotentha ndi mavuto ena.
Usiku wakuda wa khungu louma
Pali zifukwa zotsatirazi zowonekera kwa chivundikiro ichi:
- kusambitsidwa kwa nkhope;
- kugwiritsa ntchito zodzoladzola zosasankhidwa bwino;
- matenda a ziwalo za mkati;
- kumwa zakudya zopanda thanzi komanso kumwa mowa mopambanitsa;
- mu dzuwa kwa nthawi yayitali ndi zina zotero.
Kupititsa patsogolo vutoli kumathandizira bwino chisanu cha usiku cha khungu louma la nkhope. M'malemba ake muli zinthu izi:
- glycerol;
- masamba;
- hyaluronic asidi;
- mphunzitsi;
- mavitamini.
Mitambo ya usiku ya mitundu yonse ya khungu
Zodzoladzola izi ndi zosakanikirana. Komabe, ngati mwasankha, muyenera kutsogoleredwa ndi zaka. Kukwezera usiku kumatenda sikuyenera kwa khungu laling'ono. Mukasankha, muyenera kumvetsera mfundo izi:
- Tiyenera kuphunzira zolembazo. Ngati bokosilo likuwonetsa tebulo lonse la nthawi, ndizomveka kukana chida ichi: chiri ndi "zambiri" zamagetsi. Zida zabwino kwambiri ndi AHA-zidulo, coenzyme ndi ceramides.
- Pazitsulo ziyenera kusonyezedwa kuti iyi ndiyo nthawi yodzikongoletsa.
- Chosankhidwacho sichiyenera kukhala ndi kulawa kwakukulu kapena kovuta kwambiri.
- Ndi bwino kupatsa khungu la usiku, lomwe liri phukusi loperekedwa. Pano, tizilombo toyambitsa matenda tidzalowa mkati mopitirira chodzola mu mtsuko.
Cream Best Cream pa nkhope
Monga gawo la zinthu zabwino zodzoladzola, palibe zotsatirazi:
- bentonite, yomwe imawononga kwambiri khungu (gawoli lingathe kuchotsa chinyezi ngakhale kuchokera ku zigawo zakuya za epidermis);
- aluminium acetate, yomwe imayambitsa kuyambitsa;
- mafuta amchere, omwe amasindikiza pores, chifukwa cha zomwe nkhope ikuwonekera;
- albumin (osati kokha kumenyana makwinya, koma amawapangitsa iwo kukhala owala);
- Usiku wabwino kwambiri wa khungu wouma sungakhale ndi aluminium silicate, chifukwa chigawo ichi chidzaumitsa epidermis mpaka dothi lotsiriza la chinyezi;
- triethanolamine, omwe ndi amphamvu okwera;
- imidazolidinyl urea (ichi ndi mankhwala owopsa kwambiri omwe ali amphamvu kwambiri).
Kuyeza kwa usiku
Mitundu yambiri imapanga zodzoladzola za kusamalira khungu lonse. Kwa olamulira amenewa palinso usiku wobwezeretsa zonona. Komabe, pakati pa zinthu zambiri zomwe zilipo, ogula ali ndi zokonda zawo. Amapanganso chiwerengero cha maonekedwe a usiku, omwe amaimiridwa ndi mndandandawu:
- Kuthamanga kwa Germany Kuzama Kwambiri ku Sia Botanics ;
- Kupanga zovala Zowonjezera ku America;
- Chithunzi;
- Skincare inapanga ku Japan;
- Neutrogena mankhwala Okhudzana ndi Khungu;
- kubwezeretsa Nivea wogwira ntchito;
- "Thermolifting" Anew Clinical kuchokera ku Avon ;
- Moyo Wa Ultra wa ku French;
- Idealia kuchokera ku Vichy ;
- L'Occitane Immortelle .
Usiku nkhope ya kirimu kunyumba
Zodzoladzola zopangidwa ndi manja anu zikhoza kupanga mtundu winawake wa khungu kapena kukhala wamba. Konzani kirimu usiku kunyumba. Chofunika kwambiri cha mankhwala otere ndi chilengedwe chake. Kuwonjezera apo, chodzola chodzipangira cha nkhope chimapangidwa kuchokera ku zigawo zikuluzikulu zomwe zilipo, kotero mtengo wake uli wochepa kuposa wa wogula.
Chinsinsi cha kubwezeretsa "chakudya" cha khungu la mafuta
Zosakaniza:
- yoghurt yachilengedwe - 3 tbsp. makuni;
- kirimu otsika mafuta - 1 tbsp. supuni;
- apulo vinyo wosasa 0,5 tbsp. makuni;
- madzi a phwetekere - 1 tbsp. supuni;
- mapuloteni ochokera ku 1 nkhuku dzira.
Kukonzekera, ntchito
Mapuloteni pang'ono mpaka wonyezimira. Sakanizani yogurt ndi kirimu, viniga ndi madzi. Tulutsani apa pang'ono puloteni misa. Sungani zosakaniza mufiriji ndikugwiritsanso ntchito kutsukidwa bwino khungu. Pogwiritsa ntchito zodzoladzola nthawi zonse, munthuyo amachotsa mawanga akuda ndi kunyezimira. Sungani mankhwala omalizidwa mufiriji musakhale oposa masabata awiri.