Chimene simungadye mayi woyamwitsa - mndandanda wa zakudya

Pa nthawi yomwe mayi watsopanoyo amayamba kuyamwa, ndikofunika kuyang'anira zakudya zake komanso moyo wake, chifukwa pokhapokha payekha, ayenera kudzaza ndi zakudya zochepa thupi, lopanda thanzi. Pofuna kupewa matenda a ubwana, muyenera kuchotsa zakudya zambiri pa zakudya zanu. Mndandanda wovuta kwambiri wa zakudya zomwe mayi sangathe kuzidya ndizoyambira mwezi woyamba wa lactation, ndiye zonena zake ndizochepa kwambiri. N'zoona kuti kusuta, kumwa mowa ndi kugwiritsa ntchito mankhwala osokoneza bongo sikuchotsedwa kwathunthu, ndipo zinthu zosautsa zimachepetsedwa.

Osakonzedwe

Kotero, ndi zakudya ziti zomwe sangathe kuzidya ndi amayi okalamba:

• citrus, nsomba, zipatso zofiira ndi zipatso, uchi - zotsekula zamphamvu;
• Zakudya zabwino kapena zotentha chifukwa cha kutupa, kuwonongeka;
• zonunkhira, anyezi, adyo - zingasinthe kukoma kwa mkaka, zomwe zingayambitse kuchepa kwa kanthawi kochepa;
• nyemba - chifukwa chopweteka;
• tiyi wolimba, khofi - ikhoza kuyambitsa ntchito yambiri;
• kuphika, mikate, mikate, chokoleti - mafuta ndi chakudya cholemetsa, kuwonjezera, zingayambitse kupsa mtima m'mimba ya mwana;
• Mkaka wosakanizidwa wa ng'ombe - wodwala ndi mabakiteriya owopsa kwa mwanayo.

Malinga ndi mankhwalawa, miyezi ingapo chiyambireni kuyamwitsa, mungayese kuwawunikira ku zakudya pang'ono.

Choletsedwa mwamphamvu

Izi ndizosatheka kudya okalamba mum, choncho:

• bowa;
• mayonesi;
• sausage mankhwala;
• Zakudya zomaliza;
• chakudya chamzitini;
• tsabola wofiira;
• zogulitsa zilizonse zokayikitsa kapena zomwe sizinachitidwe bwino.

Zonsezi, ngakhale kupyolera mkaka wa m'mawere zingawononge mwanayo, zimayambitsa kumwa mowa kwambiri, nayonso mphamvu .

Kuyambira mwezi wachiwiri wodyetsa, mukhoza (ndikuyenera) pang'onopang'ono kutulutsa zatsopano, makamaka masamba ndi zipatso. Mavitamini, pamapeto, ndi ofunika kwa thupi la mayi ndi ana, ndipo amafunika kutengedwa kuchokera kwinakwake. Lamulo pano ndi lofanana - chinthu chimodzi chimayambitsidwa masiku awiri kapena atatu, amayi anga amatsatira zomwe mwanayo akuchita.

Chifukwa chiyani mkaka sangathe kudyetsa amayi?

Pali malingaliro osiyanasiyana okhudza ngati n'zotheka kuti amayi amwe mkaka. Kumbali imodzi - tiyi mkaka wochokera m'masiku akale ankaonedwa kuti ndi njira yabwino yowonjezeretsa lactation, komano - mkaka wosatulutsidwa maubakiteriya ndi maalum lactose, omwe ndi ovuta kwambiri kukumba ndi mimba ya ana. Njira yabwino kwambiri kwa mayiyo ndiyo kumwa mkaka mochepa ngati n'kotheka komanso kophika kokha, komanso kutenga calcium kuchokera ku mkaka wobiriwira (mafuta a mkaka, tchizi).

Ngakhale kuti pali zoletsedwa zambiri, masewera a amayi oyamwitsa sayenera kukhala ndi njala, chifukwa palibe amene akunena kuti mayi woyamwitsa sangathe kudya chilichonse. Maziko a zakudya ayenera kukhala tirigu wosasuka, osakanizidwa, osakanizidwa ophika kapena ophika nyama, ololedwa zipatso ndi ndiwo zamasamba, kanyumba kanyumba. Chinthu chofunikira choti lactation yabwino ndi zakumwa zambiri - madzi oyera, zakumwa za zipatso, compotes, kefir. Zakudya izi zikhoza kukhala maziko a chakudya choyenera kwa amayi ndi mwana mtsogolomu, chifukwa sichimapweteka ndipo chimapereka mndandanda waukulu wa mavitamini ndi zotsatira za zinthu.

Njira yothandizira kuyamwitsa si yachikondi komanso yokondweretsa kwambiri kwa mayiyo, komanso, ngakhale, yodalirika kwambiri. Ngati mayi amatha kudya zakudya zoyenera komanso zoyenera, ndiye kuti panthawi yoyamba ya moyo adzamupatsa mwanayo umoyo wabwino komanso chitetezo chokwanira.