Kodi strawberries akhoza kuyamwa?

Mayi aliyense wachinyamata amakumbukira kuti thanzi lake limadalira thanzi lake komanso thanzi la mwana wake. Choncho, amai amayesetsa kutenga njira zoyenera kuti adye chakudya chawo panthawi yopuma. Zimadziwika kuti panthawi imeneyi zinthu zina ziyenera kutayidwa kapena zoletsedwa. Kawirikawiri funso limabuka ngati n'zotheka kudya strawberries pa kuyamwitsa. Koma palibe lingaliro limodzi pa nkhaniyi, choncho ndi koyambirira choyamba mosamala kuti mumvetse mfundo zokhudza mutuwu.

Zothandiza katundu wa strawberries

Nursing ayenera kudyetsedwa mokwanira, kuti thupi lake lilandire mavitamini mu ndalama zofunikira. Zipatso, monga masamba, komanso zipatso, zimakhala ndi zinthu zothandiza kwambiri, choncho zimayenera kukhala ndi zakudya za amayi.

Froberries pamene akuyamwitsa akhoza kubweretsa ubwino wambiri kwa thanzi la mkazi. Nazi makhalidwe abwino a chipatso ichi:

• Mabulosiwa ali ndi acorbic acid ambiri, omwe ndi ofunika kwambiri kulimbitsa chitetezo;
• sitiroberi amathandiza kuyeretsa thupi;
• lili ndi folic acid, potaziyamu, calcium, ayodini, ndi chitsulo;
• Mabulosiwa ali ndi mitsempha, yomwe imathandiza kuti chizoloŵezi cha m'mimba chizikhala bwino.

Manunkhira onunkhirawa amathandiza kulimbana ndi hypovitaminosis. Zipatso zimathandizira kuti chiwerengero cha m'mimba chikhale ndi kutsegula m'mimba.

N'chiyani chingakhale choipa kwa strawberries?

Ngakhale kuti zipatso zimathandiza kwambiri, ambiri amakhulupirira kuti kudyetsa ntchito yake kumatsutsana. Akafunsidwa chifukwa chake sizingatheke kuti strawberries apitirire kuyamwa, kawirikawiri amatsutsa kuti ndi allergen. Inde, mabulosi amatha kuyambitsa mwana wa diathesis. Zamphamvu kwambiri zingakhale zomwe zimachitikira ana aang'ono kwambiri.

Pankhaniyi, akatswiri ena amadzifunsa ngati n'zotheka kuti strawberries akamwe mkaka, ayankhe bwino. Koma amalangiza amai kuti amvere malangizo ena:

• kusiya ma strawberries mwana asanakwane miyezi 2-3, kotero kuti thupi limakula pang'ono;
• kuti asadye zipatso zambiri;
• pang'onopang'ono muyambe kudya zakudya, yambani ndi chinthu chimodzi patsiku, mukamayang'anitsitsa mkhalidwe wa mwanayo;
• Mukhoza kugula zipatso zokha mu nyengo.

Ngati mwadzidzidzi nyenyeswa zimakhala ndi khungu, sitiroberi ziyenera kuchotsedwa ku zakudya. Choncho palibe choletsedwa kugwiritsa ntchito zipatso, komabe mkazi ayenera kusamala kuti asamawonongeke pakudya chakudya.