Chidebe chakumwa ndi kuyamwitsa

Mayi aliyense odyera amadziwa kuti zakudya zake zimakhudza thanzi la mwanayo. Choncho, amayi akuyesera kuyankha moyenera nkhani zolemba zolemba zawo posachedwa. Zimadziwika kuti zakudya zina sizingawonongeke pakamwa. Koma za chiwerengero cha mankhwala amayi amakhala ndi kukayikira ndi mafunso. M'nyengo yotentha, mayi akhoza kulingalira ngati ayisikilimu imapezeka pa lactation. M'chilimwe, ndimafuna kuti ndikhale ndi zokoma kwambiri. Choncho, m'pofunika kumvetsetsa zina zokhudza katundu ndi zizindikiro za mankhwalawa.

Kupindula kapena kuvulaza ice cream ndi kuyamwitsa

Manyowawa ayenera kukhala ndi mkaka ndi shuga. Ndiponso, malingana ndi mtundu wa ayisikilimu, ikhoza kukhala ndi zipatso zoyera, zodzala zosiyanasiyana zomwe zimapatsa kukoma, chokoleti. Zakudyazi sizingasokoneze thanzi la mwanayo. Koma zolemba za ayisikilimu zamakono zimaphatikizapo zotetezera. Ogwiritsira ntchito zowonjezera zosiyanasiyana, m'malo mwawo, mankhwala. Ndi chifukwa chake pali lingaliro lomwe simungathe kudya ayisikilimu mukamayamwitsa mwana wakhanda. Ndipotu, nthawi yovuta kwambiriyi ndikudya zakudya zathanzi popanda zopangira zowononga.

Koma pali njira zosiyanasiyana zopangira mcherewu kunyumba. Pankhaniyi, n'zotheka kupanga chakudya chimene chimakhala chitetezeka kwa mayi ndi mwana. Chofunika ndi chakuti chokoma ichi sichidzangokhala chokoma, komanso chimakhala chopatsa thanzi. Karapuz idzalandira gawo lake la zakudya kudzera mkaka wa amayi. Pambuyo pake, mcherewu uli ndi amino acid, mafuta, ndipo izi ndizofunikira kuti chitukuko chikhale chonchi. Kuwonjezera pamenepo, ayisikilimu yokha amatha kupanga kuchuluka kwa mkaka, zomwe nthawi zina zimakhala zofunikira kwa amayi ambiri aang'ono.

Kotero, ngati mkazi akufuna kudya zokoma za ayisikilimu ndi GW, ndiye kuti ndibwino kuti muchite nokha. Sikovuta ndipo munthu aliyense akhoza. Pa intaneti mungapeze maphikidwe ambiri ndi tsatanetsatane. Zakudya zazing'ono ndi blender zimafunika. Mukhozanso kugwiritsa ntchito wapadera ayisikilimu maker. Ndibwino kuti usapitirire ku zakudya zomwe zingayambitse matenda, monga chokoleti. Mukhoza kudzikonzekeretsa nokha ndi madzi oundana. Idzakhala chida chodziwika bwino chomwe chidzazizira bwino mukutentha.

Zomwe zimagwiritsidwa ntchito pogwiritsa ntchito ayisikilimu pa nthawi yoyamwitsa

Ngakhale kuti zokomazo zimapangidwa popanda zochokera kuzinthu zakuthupi, ndiko kuti, sizowononga amayi oyamwitsa, ziyenera kuchitidwa mosamala. Zina zoyenera ziyenera kuganiziridwa:

• pali mchere womwe mungadye kangapo pa mlungu, musadye nthawi zambiri;
• Musadye gawo lonse panthawi, ndibwino kuti musadye zakudya ziwiri;
• ndi bwino kusiya ice cream panthawi yopuma mpaka mwanayo atakhala ndi mwezi umodzi.

Mayi ayenera kuyang'anitsitsa bwinobwino vuto la mwanayo. Ndikofunika kumvetsera maonekedwe a kuthamanga pa thupi la chimfine, kutupa kwa mimba. Ndi zizindikiro zosayenera, muyenera kusiya ice cream. Lowani mankhwala omwewo mumasewera anu amachokera kumagulu ang'onoang'ono.

Ngati njira yopezera mchere wosapangidwira kunyumba silingaganizidwe, ndipo mukufuna kudya chakudya chozizira, muyenera kuganizira mfundo zotsatirazi. Mungayesere kugula ayisikilimu ndi kuyamwitsa, koma muyenera kusankha opanga omwe akhalapo pamsika, akuyamikira mbiri yawo ndipo adziwonetsa bwino. Pogula, nkofunika kuyang'ana tsiku lomaliza. Ndi bwino kusiya zomwe mwasankha pa kudzaza kokoma popanda zowonjezera zowonjezera.