Chimodzi mwa zinthu zotchuka kwambiri zomwe zimagwiritsidwa ntchito panthawiyi kuyamwitsa ndi mtedza wa pine. Ngakhale amayi ambiri, makamaka a mbadwo wakale, akulangizidwa kuti azigwiritsa ntchito mankhwala okoma ndi othandiza kuti apititse patsogolo ubwino wamatenda ndi kuonjezera kuchulukitsa kwake, komabe, zotsatira zake sizikhala ndi mtedza wa mkungudza.
Komanso, amayi omwe akuyamwitsa ayenera kukhala osamala kwambiri za mankhwalawa, chifukwa akazunzidwa, akhoza kuvulaza mwanayo. M'nkhani ino, tikukuuzani ngati n'zotheka kudya mtedza wa pine mukamayamwitsa, ndi momwe mungachitire bwino.
Kodi ndingadye mtedza wa pine pamene ndikuyamwitsa?
Malinga ndi madokotala ambiri, sizingatheke kuti mudye mtedza wa pine pa nthawi yoyamwitsa, koma ndifunikanso. Mankhwalawa ali ndi mavitamini K, E ndi B, polyunsaturated mafuta acids, amino acid monga methionine, lysine ndi tryptophan, komanso mchere wofunikira komanso wowathandiza, monga zinc, iron, magnesium, copper, manganese ndi phosphorus.
Ndicho chifukwa chake mtedza wa pine wathandizira zamoyo za mayi woyamwitsa ndi mwana, komabe mosemphana ndi zomwe anthu ambiri amakhulupirira, sizimakhudza kupanga ndi mafuta okhudzana ndi mkaka wa m'mawere.
Kuwonjezera apo, mtedza wa mkungudza ndiwopsa mphamvu kwambiri, kotero mayi wamng'ono sayenera kudya mpaka atapitirira miyezi itatu. Mukafika pa msinkhu uwu, mukhoza kuyesa kudya magalamu 10 a mtedza wa pine ndikuyang'anitsitsa thanzi la mwanayo.
Ngati palibe zotsatira zowonongeka kuchokera m'thupi la mwanayo, gawo limodzi la zokoma likhoza kuwonjezeka pang'onopang'ono kufika magalamu 100 patsiku. Ngati mwanayo ali ndi zovuta kapena zovuta zosiyanasiyana za m'mimba, ndi bwino kusiya kugwiritsa ntchito mankhwalawa mapeto a nthawi yopuma.