Hake ndi nsomba yomwe ikufalikira padziko lonse lapansi, kotero n'zosadabwitsa kuti pa intaneti ndi m'mabuku ophikira mungapeze mitundu yosiyanasiyana ya hake ndi zamasamba mwanjira iliyonse. A French, a Spain, ndi a America agwira ntchito pa nsomba, motero, tili ndi zakudya zosiyanasiyana zochokera pansi pamodzi. Kuti timvetse kusiyana konse tidzathandiza komanso kusankha maphikidwe atatu okoma kwambiri.
Hake ophika ndi zamasamba mu uvuni
Zosakaniza:
- Zolemba za hake - ma PC 4;
- mandimu - chidutswa 1;
- mchere, tsabola - kulawa;
- kirimu ndi mafuta;
- tomato - zidutswa ziwiri;
- zukini - 2 ma PC;;
- Maolivi ndi zitsamba zatsopano.
Kukonzekera
Timagwiritsira ntchito nsomba zofiira. Fukani nsomba ndi mchere ndi tsabola, kutsanulira madzi a mandimu ndikuphimba ndi tomato ndi zukini. Pamwamba, sungani nsombayi ndi supuni ya maolivi komanso nyengo ndi mchere ndi tsabola.
Likani nsomba mu uvuni wa digrii 180 wokonzedweratu kwa mphindi 20. Timachotsa zamasamba kuchokera ku nsomba ndikuziyika pambali ya mbale, timagawira nsombazo kuchokera pamwamba, ndikuwaza zonse ndi maolivi osweka ndi masamba.
Kuphika mu boiler wachiwiri ndi ndiwo zamasamba
Zosakaniza:
- broccoli - mutu 1;
- zukini - zidutswa 2-3;
- mchere - masupuni 3/4;
- hake (fayilo) - zidutswa 4;
- tsabola wakuda - 1/4 ma PC.;
- mafuta a azitona - 4 tsp;
- Zitsamba zatsopano (basil, parsley, thyme);
- mandimu - ma PC 2.
Kukonzekera
Mu mbale ya moto wotentha timayika zamasamba, ndipo tizisiya zophika kwa mphindi zisanu ndi ziwiri. Nyengo yamtundu wa hake ndi mchere ndi tsabola, kutsanulira mafuta ndi kuika pamwamba pa msuzi wa masamba. Timaphika nsomba kwa mphindi 10-15, pogwiritsira ntchito "Nsomba" pamagetsi anu. Timatsanulira mbale yokonzedwa ndi mandimu, kuwaza ndi zitsamba zoudulidwa ndikuzitumikira ndi msuzi wowala.
Mungathe kubwereza njirayi mwa kupanga hake mu multivark ndi ndiwo zamasamba. Choyamba muziphika masambawa kwa mphindi 7-10, kenako yikani pamwamba pa nsomba ndikuphika kwa mphindi 15.
Chophimba cha fake la hake ndi masamba
Kodi mukufuna kukonzekera chakudya chodyera panyumba? Kenaka mverani chophika chokazinga hake ndi confit kuchokera ku fennel. Ndipotu, mbale iyi yakonzedwa mosavuta kuposa momwe ikuwonekera.
Zosakaniza:
Pakuti confiture wa fennel:
- fennel - 1 pc ;;
- masamba a masamba - 200 ml;
- adyo - 1 clove;
- Bay leaf - 1 chidutswa;
- mchere, tsabola.
Msuzi:
- batala - 1 tbsp. supuni;
- fennel - 1 pc ;;
- adyo - 1 clove;
- udzu winawake - 60 g;
- shallots - zidutswa ziwiri;
- Vinyo woyera woyera - 125 ml;
- msuzi wa nsomba - 500 ml;
- kirimu 125 ml.
Zomera:
- batala - 2 tbsp. makuni;
- mbatata - 3-4 zidutswa;
- katsitsumzukwa - 100 g.
Kwa nsomba:
- Zolemba za hake - ma PC 6. 150 g uliwonse;
- masamba mafuta - 2 tbsp. makapu.
Kukonzekera
Musanayambe kuphika hake ndi masamba, tiyeni titenge fennel. Dulani babu a fennel mu magawo 5 mm wakuda. Mu saucepan kutsanulira mafuta, kuika izo fennel, wosweka cloves wa adyo, bay tsamba, mchere ndi tsabola, ndiyeno kutsanulira onse mafuta. Phimbani mbaleyo ndi zikopa ndikuyiyika pamoto. Mwamsanga kutentha kwa mafuta kukukwera madigiri 50, chotsani phula lochokera pamoto ndikuiyika pamalo otentha kwa mphindi 30.
Padakali pano, konzani msuzi. Sungunulani batala ndi mwachangu ndi wosweka fennel, adyo, udzu winawake ndi shallots kwa mphindi 7-8. Kuwawaza iwo ndi mchere ndi tsabola. Kenaka, tsitsani zamasamba ndi vinyo ndikuzisiya kuti zisawonongeke kwa mphindi ziwiri. Thirani msuzi ndi kuphika msuzi kwa mphindi khumi, kenaka yikani kirimu ndikubweretsa msuzi ku chithupsa. Timaphika miniti, kuchotsa pa kutentha ndi kuigwedeza ndi blender mpaka yunifolomu.
Mbatata idulidwe mu magawo oonda ndi mwachangu mu mafuta kwa mphindi 6, zokometsera ndi mchere ndi tsabola. Payokha mwachangu achinyamata katsitsumzukwa katsitsumzukwa.
Nyengo ya hake ndi mchere ndi tsabola, kenaka muthamangire kwa mphindi 4-5 kuchokera kumbali ndi khungu la mphindi ziwiri kuchokera kumbali. Timatumikira zamasamba, nsomba ndi msuzi pa mbale zotentha.