Zochita Zolimbitsa Thupi Zochita Zozizwitsa - zochitika zolimbitsa thupi

Chipangizo cha Top Fitness ndi njira yabwino kwa anthu omwe sangathe kupita ku masewera olimbitsa thupi, koma panthawi imodzimodziyo amafuna kutaya mapaundi owonjezera ndikubweretsa thupi ku tonus. Makhalidwe ophweka ndi ophatikizana ali ndi nsanja, ziwiri zokulitsa ndi zothandizira. Mukhoza kuchita zozizwitsa zopitirira 50 pa izo.

Momwe mungagwiritsire ntchito makina a Top Fitness?

Chipangizo chophweka ndi chophatikizira chingalowe m'malo mwa dumbbells, fitball ndi zida zina zamaluso. Pali malingaliro angapo amene ayenera kuganiziridwa musanagwiritse ntchito zipangizo zochitira masewera kunyumba ya Top Fit.

1. Choyamba, ndikofunika kuwerenga malemba ndikusintha kutalika kwa mitolo kuti ikhale yabwino. Kuti muchite izi, tambani papulatifomu ndikudutsa pazitsulo za expander, kusankha kutalika kwake.
2. Pambuyo pake, pamene zotsatira zoyamba zikukwaniritsidwa, m'pofunika kusuntha mapulaneti kuti muonjezere kukana.
3. Universal simulator ndi owonjezera Zokwanira pamwamba zimagwiritsidwa ntchito kupanga zosiyana zomwe zimafunika kuchita, kuyang'ana njirayo, mwinamwake sipadzakhala zotsatira.

Fitness Top Fitness

Ophunzitsa amapereka malangizo ophweka kuti apange zovuta zogwira ntchito:

1. Kuti mupeze zotsatira zabwino, muyenera kuchita kawirikawiri, kapena kuti katatu pamlungu.
2. Zochita pa simulator Zokwanira pamwamba ziyenera kuchitidwa, kuwonjezeka nthawi zonse katundu ndi chiwerengero cha kubwereza. Oyamba ayenela kuyamba kuyambira 10-15. Momwemo, tikulimbikitsidwa kuchita 20-25 mu njira 2-3.
3. Maphunziro othandiza adzakhala othandiza ngati atatha theka la ora.

Fitness Top Fitness - kuchita zolemetsa

Malo ovuta kwambiri pa thupi la mkazi ali matako ndi ntchafu. Home Fitness Choyenera pamwamba chingathandize kuchotsa cellulite ndikupangitsa malowa kukhala olimba ndi okongola.

1. Khalani pa nsanja, kugwada ndi kuika mapazi anu pamakono kuti masokosi akulowe mmwamba. Manja amagona pansi, kuwaika iwo kumbuyo. Pangani miyendo yowongoka, konzani malo kumapeto ndikubwerera ku malo oyambirira.
2. Zochita Zolimbitsa Choyenera pamwamba chingagwiritsidwe ntchito pazochita izi: imani pazitii zonse, kuyika mawondo anu pa nsanja. Siyani kamodzi kogwira pambali, ndipo winayo apitirize mwendo. Tengani mwendo mmbuyo, kuyesera kuti muwukweza momwe mungathere. Pewani mwendo wanu ndikuuponyera pachifuwa chanu. Pangani chiwerengero choyenera cha kubwereza, ndipo chitani zomwezo pambali inayo.

Zochita Zapamwamba Zochita Zochita - zochita zolimbitsa

Lembani kuti mukhale ndi phwando lakuthwa ndi mpumulo wokongola, ndiye ndikofunikira kuchita nthawi zonse. Kudziwa momwe mungapangire masewero pamakina opanga Top for the press, mukhoza kuona zotsatira zabwino masabata angapo a ntchito.

1. Zingwe zimayima pa nsanja ndipo zimagwira, zomwe ziyenera kuikidwa pansi. Pogwiritsa ntchito mawilo, pitirizani kutsogolo, kutsitsa thupi pansi kuti mutenge malo osakanikirana. Ndikofunika kusunga makina nthawi zonse. Pambuyo pokonza malo pokoka minofu ya makina osindikizira, tambani odzigudubuza kwa inu, poganizira malo oyambirira.
2. Mphunzitsi wa masewera Choyenera pamwamba chingagwiritsidwe ntchito pa chitukuko cha minofu yotsatila. Khala pambali pako ndi kuyika nsanja pansi pa mawondo ako. Cholembera chimodzi sichitha kuchita nawo masewera olimbitsa thupi, ndipo gwiritsani chingwe china m'manja mwako ndikuchiyika pansi pafupi ndi thupi. Yendetsani gudumu kumbali, ndikuphimba ndi kukoka thupi. Mukakonza malo, bwererani ku malo oyamba.

Zochita Zapamwamba Zochita Zochita - Zochita Zobwerera

Ndi chipangizo chophweka, mutha kutaya minofu yam'mbuyo kuti muchotse ululu, kuonjezera kuika ndi kuchotsa mapepa a mafuta. Kukhala ndi makina olimbitsa thupi Kuyenerera kwambiri, zochita za m'chiuno kapena msana zingathe kuchitidwa nthawi iliyonse.

1. Khalani pansi, tambani miyendo yanu kutsogolo ndikuyika mapazi anu pa nsanja ya simulator. Amayendetsa mitanda ndikugwira nawo manja. Kumbuyo kumayenera kukhala molunjika.
2. Ikani zida zanu kwa inu, ndikugwirana manja anu m'makona ndi kuwatsitsa. Panthawiyi, muyenera kuyendetsa thupi pang'ono, kukoka mapewa ndi kusuntha chifuwa chamtsogolo. Mbali ya pansi ya thupi imakhalabe yosayima.
3. Atakhala pamapeto pamasekondi angapo, mungathe kubwerera pang'onopang'ono pamalo oyambira.

Zipangizo zamakono zam'mimba - zotsutsana

Ngakhale mapangidwewo ndi osavuta, kuphunzira ndi simulator ili ndi zosiyana. Musagwirizane ngati pali matenda akuluakulu, monga kuvulala kumbuyo kapena matenda a articular. Simulator yowonjezera Mng'onoting'ono wapamwamba saloledwa kugwiritsidwa ntchito ndi anthu pakadwala matenda aakulu. Musanayambe kugwira ntchito, ndibwino kuti mufunsane ndi dokotala wanu.