Kufufuza zamagetsi sikudzangotenga matenda okha, komanso kudziwa chiwerengero cha zigawo zikuluzikulu zomwe zili m'magazi. Mmodzi wa iwo ndi creatinine. Maganizo ake ayenera kukhazikika. Ngati creatinine ikukwera, ndizoopsa kwa thupi, chifukwa zingayambitse matenda aakulu monga impso kulephera.
N'chifukwa chiyani creatinine yowonjezera?
Kuti mudziwe ngati chithunzichi chikukwera, muyenera kuyesa magazi mmawa pamimba yopanda kanthu. Izi ndizofunikira. Kugwiritsira ntchito mapuloteni zakudya ndi zochitika minofu zimakhudza zolinga za kusanthula. Kawirikawiri, cretinin ayenera kukhala:
- 54-97 μmol pa 1 lita imodzi ya magazi mwa akazi;
- 74-110 μmol pa 1 magazi mwa amuna (pambuyo pa zaka 60 - 70-127 μmol).
Kawirikawiri, mlingo wokongola wa creatinine umawoneka mu matenda omwe amawononga minofu ya minofu, kapena pamene thupi liri lokhazikika. Kawirikawiri, zizindikiro za mankhwalawa zimakhala zopitirira kwambiri ngati wodwalayo ali ndi vuto ndi katemera (monga mwachitsanzo, atsekedwa), kapena matenda osiyanasiyana a impso atulukira.
Zifukwa zomwe creinine ilikwera ndi izi:
- matumbo a m'mimba ;
- kutenga mankhwala ena;
- kusokoneza nyama ndi nsomba;
- Kuchitapo kanthu mwamphamvu.
Komanso, msinkhu wa chinthu choterocho umakula mwamphamvu ngati munthu ali mkati mwa magazi, kutupa, kapena zilonda.
Zotsatira za ndondomeko yotchuka ya creatinine
Ngati kulengedwa m'magazi kukukwera, munthu akhoza kukhala ndi zizindikiro za matenda a impso:
- kupuma;
- ululu mmunsi kumbuyo;
- kukhalapo kwa mapuloteni ndi maselo ofiira a m'magazi;
- kuphwanya mkodzo.
Odwala ena ali ndi kuthamanga kwa magazi , kuthamanga ndi njala.
Cholengedwa chokwanira chingayambitse kutopa, kusokonezeka, kunyowa ndi kuchepa kwa magazi m'thupi. Dyspnoea akuwoneka mwa odwala ambiri motsutsana ndi izi.
Kodi mungatani kuti muchepetse kulenga?
Ngati creatinine ikukwera chifukwa cha matenda, m'pofunika kuchiza matenda. Pofuna kuonetsetsa kuti mapuloteni amatha kupangitsa kuti thupi likhale ndi poizoni wambiri.
- Lesebphan;
- Chithandizo;
- Lespinephril.
Alpha-lipoic acid imapangitsa kuti ntchito ya impso ikhale yabwino ndipo imaimika mlingo wa creatinine. Wodwalayo akuyenera kutenga mawonekedwe ake, 300 ml kamodzi pa tsiku.
Anthu omwe adalitsidwa ndi creinine pambuyo poti madzi ayambe kutaya thupi, muyenera kuonetsetsa kuti madzi akumwa. Izi ziyenera kuchitidwa pokhapokha mutagwirizanitsa ndi dokotala, ngati payekhapayekha, mlingo woyenera kwambiri wa madzi ndi osiyana kwambiri ndipo ayenera kusankhidwa kulingalira zomwe angathe kuchita impso.
Kuchulukitsa mlingo wa creatinine m'magazi kungachepetse mwamsanga ndi mosavuta, kuonetsetsa kuti zakudyazo zikhale zogwirizana ndi zowonjezereka. Kwa ichi muyenera kuchepetsa ntchito:
- zakudya;
- zipatso zouma;
- mchere;
- shuga (kuphatikizapo yomwe ili m'magulu otsirizidwa).
Zambiri zoti mudye:
- nkhokwe;
- chithandizo;
- tirigu;
- zipatso za citrus;
- mapeyala;
- oats;
- balere.
Sichidzakhala chosasintha komanso kukonzanso zochitika zolimbitsa thupi. Iyenera kukhala yofanana ndi mphamvu zenizeni za thupi.
Mlingo wa creatinine ukhoza kuchepetsedwa kukhala wokhazikika mu masabata angapo, pogwiritsira ntchito njira zamankhwala. Ma masamba a thotho adzapambana bwino ndi vutoli. Ayenera kuthira ngati tiyi ndi kumwa 50 ml patsiku. Nthenda yotchedwa Nettle ikuphatikizapo flavonoids ndi histamines. Amachulukitsa kuthamanga kwa magazi ku impso ndikuthandizira kusinthasintha kwa mkodzo.
N'zotheka kupititsa patsogolo excretion ya creatinine kuchokera m'thupi mothandizidwa ndi mzeru. Chomeracho chili ndi lithospermate B, zomwe zimapangitsa kuti ntchito ya impso ikhale yabwino kwambiri. Tengani masewera bwino ngati mawonekedwe a decoction kapena kulowetsedwa kwa 50 ml pa tsiku.