Matenda a minofu ya minofu, makamaka kusintha kosasinthasintha m'magulu, amachititsa pafupifupi anthu 90 peresenti ya anthu padziko lonse lapansi. Kuwonjezera apo, zimachitika mosasamala za kugonana ndi msinkhu. Ndikofunika kudziwa nthawi yomwe mungalimbikitsire ziwalo komanso kupewa matenda oterewa. M'tsogolomu, izi zidzathandiza kuti ntchito yamagetsi ikhale yabwino komanso moyo wawo wonse.
Kodi mungalimbikitse bwanji mafupa ndi mitsempha ndi chakudya?
Aliyense amadziwa kuti thanzi la munthu limadalira chakudya chake. Zimagwiranso ntchito kuntchito kwa ziwalo, tendon ndi mitsempha.
Zopindulitsa kwambiri:
- nyama zofiira zonenepa;
- masamba;
- mazira a dzira;
- apricots;
- nkhuyu;
- chitumbuwa;
- nyemba;
- apricots owuma ;
- wokondedwa;
- buckwheat, oatmeal;
- chokoleti chowawa, kaka;
- mtedza;
- mkate wonse wambewu;
- nsomba ndi nsomba;
- tchizi;
- tchizi;
- mankhwala opangira mkaka;
- nyanja zamchere.
Makamaka ayenera kulipidwa kwa gwero la collagen - gelatin. Kugwiritsa ntchito mbale nthawi zonse (odzola, jellied, khutu, odzola) amalimbikitsidwa ngati njira yothandizira kuteteza ziwalo.
Kodi kulimbikitsa bwanji mafupa ndi mankhwala a cartilage?
Pali zowonjezera zambiri zomwe zapangidwira cholinga ichi, koma ambiri mwa iwo amapanga zotsatira zochepa. Choncho, musanagule zakudya zowonjezerapo zakudya, muyenera kudzidziŵa ndi mndandanda wa njira zothandiza.
Kulimbikitsa ziwalo ndi kukonzekera kwa ligament:
- chondroitin sulphate;
- collagen ;
- glucosamine sulphate;
- calcium ndi vitamini D;
- Omega-3 ndi maofesi a polyunsaturated mafuta acid;
- methylsulfonylmethane;
- bromelain;
- msuti wa shark;
- curcumin;
- S-adenosylmethionine;
- hyaluronic acid.
Kodi mungatani kuti mukhale olimbitsa thupi?
Njira yabwino yopewera kusinthasintha kwa mapulogalamu ndi moyo wokhudzana ndi kusambira, njinga zamoto, kuyenda masewera. Kuthamanga kuli kofunika kuti musatuluke.
Kuonjezerapo, pa gulu lililonse la minofu, matope, mitsempha ndi ziwalo, palinso zovuta zapamwamba zogwiritsa ntchito, zochiritsira thupi. Kuchita ngakhale chiwerengero chochepa cha masewera olimbitsa thupi, mungatsimikize kuti ntchito yoyamba ya musisitiki ndi yotani.