Mtundu umodzi wa saladi ndi strawberries udzakondweretsa iwe ndi kupereka zokondweretsa zokondweretsa. Zikuwoneka kuti malonda osagwirizanitsa poyamba, chifukwa chake, amapereka kukoma kosavuta ndi kosazolowereka, komwe aliyense angakonde kupatulapo.
Saladi ndi strawberries ndi arugula
Zosakaniza:
Kwa saladi:
- shrimp - 500 g;
- arugula - 200 g;
- Strawberry - 100 g;
- peyala - zidutswa ziwiri;
- mwatsopano nkhaka - chidutswa 1;
- tchizi ndi buluu nkhungu - 30 g;
- tomato yamatchire - 10 mkate;
- Basil - ngati mukufuna.
Msuzi:
- mafuta a azitona - 50 ml;
- viniga - 2 tsp.
- mpiru - supuni 1;
- wokondedwa - 2 tsp;
- mchere, tsabola - kulawa.
Kukonzekera
Kukonzekera saladi ndi shrimps ndi strawberries, timakonzekera choyamba chokonzekera bwino: kutsuka bwino basil ndi rukkola, kuwuma, kukaniza msuzi madzi pang'ono mchere kwa mphindi zitatu ndikuyeretsa. Tomato wanga, wapukuta ndi kudula pakati. Nkhaka zatsopano ndi mapeyala bwino zophimbidwa ndi kuphwanyidwa ndi udzu wabwino. Tsopano pita kukonzekera msuzi wa saladi: chifukwa chosakanikirana zonsezo mu mbale ndikuzisakaniza bwino ndi whisk kapena foloko. Tsopano yambani mbale yathu: pansi pa mbale yokongola ya saladi, ndiye mapeyala, pamwamba pa shirimpu, nkhaka, tomato, tchizi ndi strawberries. Asanayambe kutumikira, kutsanulira saladi ndi strawberries ndi tchizi msuzi ndi kukongoletsa, ngati mukufuna, letesi masamba.
Saladi ndi strawberries ndi nkhuku
Zosakaniza:
- achinyamata sipinachi - gulu limodzi;
- nkhuku fillet - 300 g;
- Strawberries - 200 g;
- mchere, tsabola - kulawa;
- mafuta a azitona, madzi a mandimu - kwa refueling.
Kukonzekera
Chicken fillet wiritsani mu mchere wamchere, ozizira ndi kudula ang'onoang'ono cubes. Njira ina yophika kuphika ikhoza kutumikiridwa ndi kukonza fayilo yophika, kapena poto yamoto, ndi mafuta pang'ono. Sipinachi wamng'ono sipinachi, ndi kudula strawberries mu magawo ang'onoang'ono. Timadzaza saladi ndi mafuta osakaniza ndi mandimu (1: 1), musanatumikire, nyengo yake kuti mulawe.
Kuwonjezera pa saladi kumakhala ngati magawo a avocado okoma ndi tchizi.
Onetsetsani kuyesa kuphika saladi yoyambirira ndi salalanje kapena saladi ndi peyala . Chilakolako chabwino!