Spring avitaminosis imadzimva yokha osati kugona tulo ndi kuvutika maganizo. Kawirikawiri ndi kubwerako kwazimayi amatha kuona mdima wandiweyani. Khungu lakuda pazitsulo - osati chotupa chokha, kuuma ndi kuika nthawi zambiri zimabweretsa zowawa pamene mukukambirana ndi zovala.
Nchifukwa chiyani khungu limakhala lakuda pazitsulo?
Pamene thupi liribe mavitamini a "khungu" a A, E ndi D, kutaya madzi kwake kumayamba. Chifukwa chake, pali khungu louma ndi khungu lakuda pazitali. Kuwonjezera apo, khungu limataya kuphulika kwake ndipo limapweteka kwambiri.
Kuda khungu kwa khungu kumatha kupewedwera potsatira chakudya chosavuta. Lowani chizoloŵezi choyamba tsiku lanu ndi oatmeal. Zakudya zopatsa thanzi zimatsuka bwino m'matumbo ndi kuimika chimbudzi, zomwe zimathandiza kuti zakudya zonse zathanzi zizigwirizananso. Kwa chakudya chamasana, ziphatikizapo zakudya zanu msuzi ndi broths pa amphamvu fupa msuzi. Onjetsani mbale kuchokera ku nyemba. Zomwe zingatheke, idyani saladi masamba. Kaloti, maapulo, cabbages - chilichonse chimene mungapeze m'nthawi ino.
Zimakhala kuti patatha nthawi yaitali mutakhala pa desiki, mumadziwona kuti khungu pamakonawa lakhala lakuda. Izi zikhoza kukhala chifukwa chakuti mumadalira kwambiri mitu yanu.
Mwinamwake ichi ndiwonetseredwe kunja kwa ntchito yosauka ya gland adrenal. Ngati mwasiya zifukwa zina zonse, koma mdima ukakhala pazitali ndipo simungathe kuchotsedwa, funsani katswiri. Nthawi zambiri, amai amakumana ndi vuto ili.
Kodi tingatani kuti tisiye khungu pansalu?
Vutoli likhoza kuchitika osati nthawi yamasika. Ngakhale m'chilimwe, pamene thupi lambiri liri lotseguka, khungu lakuda pazitsulo zingasokoneze maonekedwe onse ndikupereka zovuta zambiri. Ngati mu masabata angapo mukuyenera "kulowa mu kuwala", ndipo mphotho zakuda zimakusokonezani ndikupanga zovuta zambiri, mukhoza kuyesa kuthetsa vuto ndi njira zambiri.
- Lemon. Mungathe kukonza vutoli ndi madzi a mandimu. Dulani mandimu mu magawo oonda ndi kuwagwirizanitsa. Pamwamba ndi pulotoni kapena polyethylene ndi kukulunga ndi zomangira. Patapita sabata kapena awiri, mphutsi zakuda zidzawala.
- Ammonia amathandiza. Mu mbale ndi 1 lita imodzi ya madzi otentha kutsanulira 1h. supuni ya ammonia ndi sopo pang'ono. Lembetsani zitsulo mwanjira ina pang'onopang'ono ndikugwira mphindi 20.
- Tengani mbatata yaiwisi ndikuyikamo pa grater yabwino. Zotsatira za gruelzi ziyenera kugwiritsidwa ntchito pamapiko a mdima. Kenaka timachoka chilichonse ndi polyethylene ndikuchikulunga ndi zotchinga. Njirayi ingachitike usiku. Khalani mbatata gruel amafunika osachepera 2-3 maola.
- Momwe mungayambitsire khungu pazitsulo zingathandize apulo cider viniga. Sakanizani mu 2 tbsp. spoons wa madzi owiritsa 3 tbsp. supuni ya apulo cider viniga. Gwiritsani ntchito yankho ili pa thonje podon ndi kumangiriza ku mitu yakuda. Sungani chilichonse ndi bandage ndi kusintha ndipo mupite kwa theka la ora.
- Zabwino zifewetseni zitsulo zingakhale zowonjezera. Mu kapu ya madzi ofunda, kuchepetsa 2 teaspoons wa wowuma. Mu njirayi, chepetsa zitsamba kwa mphindi 15-20.
- Mungathe kukonza nyumba. Sakanizani zokometsera mafuta kirimu wowawasa ndi mchere wouma. Yesani kuyeretsa khungu ndi kusisita kwa mphindi zingapo. Pambuyo pa njirayi, mutha kugwiritsa ntchito kirimu wodzozedwa kwambiri. M'malo mwa kirimu, amathandizidwa kwambiri kuti achepetse mafuta a almond ndi avocado. Izi zikhoza kuchitika madzulo onse mpaka khungu limakhala lofewa ndikusiya kuyang'ana.
- Pangani chikho choyeretsa chazitali. Mu mbale ndi madzi otentha, onjezerani pang'ono soda. Pa zitsulo, mugwiritsire ntchito kirimu pang'ono ndikuziviika m'madzi. Zilumikizi zimatha kuzungulidwa mwala ndi mwala wa pumice kapena nsalu yotsuka kwambiri. Pamapeto pake muzikhala ndi zonona zowonjezera.