Kwa tsiku lathu chiwindi chathu chimapanga pafupifupi 500 ml ya bile. Thupi limafunikira thupi lathu kuti liwathandize kuchepetsa ndi kuyamwa m'mafuta ndi mavitamini osungunula mafuta. Pamaso pa bile, mafuta ndi emulsified, kenako makoma a intestine amatha kuyamwa. Ngati chitetezo cha bile m'matumbo sichigwirizana ndi kudya, kapena ngati bile sikutulutsidwa mokwanira, mafuta sagwedezeka. Izi zimapangitsa kuti athandizidwe ndi mabakiteriya omwe amakhala m'matumbo athu. Zotsatira zake zimapweteka m'mimba, kulemera kwa thupi, kuwonjezeka kwa gasi komanso kupsa mtima.
Motero, bile ili ndi antibacterial properties, kuteteza mawonekedwe a zofukula ndi zofukiza m'mimba. Komanso, bile imachotsa mafuta ambiri m'thupi lathu.
Ngati kudya kwa mawere m'matumbo kumasokonezeka kwa nthawi yayitali, kusowa kwa mafuta osowa mafuta amapezeka m'thupi. Nazi zizindikiro zake:
- Chifuwa cha nkhuku (kusowa vitamini A).
- Kuthamangira magazi (kusowa vitamini K).
- Kugwidwa mafupa (kusowa vitamini D).
Ndalama zonse zolimbana ndi zigawenga zimagawidwa m'magulu awiri. Yoyamba ikuphatikizapo zomwe zimapangitsa kuti thupi likhale ndi chiwindi (chomwe chimatchedwa choleretic mankhwala), gulu lachiwiri limaphatikizapo mankhwala omwe amathandiza kuchotsa bile kuchokera mu ndulu m'matumbo (amatchedwa cholekinetic). Zina mwa zinthu zoterezi zili ndi zotsatira zake zonse - ndiko kuti, zimapangitsa kuti likhale lopangidwa ndi bile ndi kumasulidwa.
Zogulitsa zotsegula patebulo lathu
Kuphatikiza pa kukonzekera kwa choleretic kanthu, pali mankhwala omwe angathandize kunja kwa bile. Choleretic zabwino kwambiri ndi mafuta a masamba. Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo 80-90 magalamu a mafuta, ndipo 40% ayenera kukhala chomera, mwachitsanzo:
- mafuta;
- mtedza wa mandimu;
- mafuta a avocado;
- mafuta a chimanga;
- mafuta a mpendadzuwa.
Mafuta awa amagwiritsidwa ntchito bwino mu mawonekedwe ghawisi, kuwadzaza ndi saladi.
Ndi zakudya zina ziti zomwe zili choleretic?
Mndandanda wa zinthu zoterezi zingayambe ndi zipatso, ndiwo zamasamba (makamaka leafy), zipatso za citrus ndi zina zomwe zili ndi vitamini C. Zonsezi, kuphatikizapo, zimapewa mapangidwe a miyala mu ndulu. Ndalama zabwino ndi zisanu ndi chimodzi kapena zisanu ndi ziwiri servings pa tsiku:
- katsabola;
- udzu winawake;
- rhubarb;
- sipinachi;
- kaloti;
- tomato;
- kabichi;
- nthambi (oatmeal, chimanga);
- Nthanga za mbewu zonse.
Ndi zakudya ziti zomwe zimatengedwa kuti ndi choleretic yabwino?
Amakhulupirira kuti zinthu zopangira choleretic zamphamvu ndi izi:
- cranberries;
- msuzi watsopano kabichi;
- msuzi wakuda wa radish;
- mpesa wamphesa;
- mchere wa beet.
Kuphatikiza pa choleretic mankhwala, pali udzu wochuluka. Kumwa ayenera kukhala 3-4 pa tsiku kwa mphindi 20-30 asanadye chakudya, kwa milungu iwiri kapena itatu. Kuchuluka kwa phwando pa nthawi kumasonyezedwa pa phukusi. Tikulemba ena mwa iwo:
- chiuno;
- pepala la peppermint;
- mizu ya barberry;
- maluwa immortelle mchenga.
Komabe, kugwiritsa ntchito udzu wa cholagogue kumaloledwa kokha ngati palibe miyala mu ndulu ndi bile ducts - mwinamwake zingayambitse kuukira kwa hepatic colic.
Ziyenera kukumbukira kuti pali zotchedwa "miyala yosalankhula" zomwe sizidziwonekera mwa njira iliyonse. Choncho, muzochitika izi sizingatheke kutsogoleredwa chabe chifukwa chopanda ululu - kuyesa kuchipatala n'kofunikira.
Kuwonjezera pa mankhwala ndi zitsamba zomwe zili ndi choleretic action, thupi limasowa kuchuluka kwa madzi okwanira kwachinsinsi kwa bile - mwinamwake, bile ikhoza kuyambitsa, zomwe zidzasowetsanso kuphulika kwake. Mtengo woyenera ndi 1.5 lita pa tsiku. Makamaka, ndikumenyana ndi madzi osakanikirana (nthawi zonse mu mawonekedwe ofunda!).
Komabe, kutuluka kwa bile kungapangitse kuti zisamangobwereka zakudya zokha, komanso chiwerengero cha zakudya za anthu. Pofuna kuthandizira ndondomeko ya ndulu nthawi zambiri, munthu ayenera kudya nthawi zambiri komanso m'magulu ang'onoang'ono.
Kodi muyenera kusamala ndi zinthu zotani zosakaniza?
Nyama yosuta, komanso zakudya zonenepa ndi zokazinga zimathandiza kuchepetsa ndulu. Pachifukwa ichi, ndi matenda a bilewa atatha kudya, kupweteka kumachitika - kawirikawiri kumakhala bwino hypochondrium ndi epigastric dera. Kuphatikiza pa ululu, munthu amatha kumva kupweteka pakamwa, kupukuta, kutsekemera kwambiri kwa mpweya, mseru. Zizindikiro zonsezi zimagwirizananso ndi kudya mafuta kapena kusuta. Pachifukwa ichi, anthu okhawo omwe ali ndi thanzi labwino angagwiritse ntchito.
Zogulitsa mankhwala osokoneza bongo chifukwa cha kunenepa kwambiri
Kwa anthu omwe ali ndi kunenepa kwambiri, njira zopangidwira ndi kutsekemera kwa bile zimaphwanyidwa. Chifukwa cha ichi ndi kuphwanya mukutengako kolesterolini, yomwe imakhala yowonjezera kwambiri.
Kuonjezera apo, anthu ambiri, nduluyo imaphatikizidwa ndi mafuta, ndipo izi zimasokoneza ntchito zake zamagetsi ndi zamagalimoto. Chifukwa cha izi zonse, kupuma kwa bile kumapangidwira - ndipo, motero, kupanga mapangidwe. Ziwerengero zimasonyeza kuti anthu olemera kwambiri amakhudzidwa ndi cholelithiasis 2-3 nthawi zambiri kuposa oonda. Komabe, mankhwala opangira choleretic amabweretsa milandu yotere osati yopindula kwambiri, ngati munthu sachepetsetsa kulemera kwa thupi lake.