Currant masamba - zothandiza katundu

Zokometsera katundu wa black currant zipatso zakhala zikudziwikiratu kwa pafupifupi aliyense, koma siyense akudziwa kuti masamba a chitsambawa ndi ofunika kwambiri. Zingagwiritsidwe ntchito mofanana ndi tiyi yokoma komanso yowonongeka, komanso ngati mankhwala othandiza pakuthandizira matenda ambiri.

Zothandiza katundu wa currant masamba

Mtengo wa mankhwalawa ndi chifukwa cha kuchuluka kwa mavitamini ndi ma microelements omwe ali ofunika mu zamkati:

• zida;
• tannins;
• mchere wamchere wamchere, manganese, magnesium;
• chodabwitsa;
• vitamini C ;
• antioxidants.

Kuphatikizidwa kwazitsulozi kumakuthandizani kuti mugwiritse ntchito zopindulitsa katundu wa masamba a black currant mu kuchiza matenda a chitetezo cha mthupi, beriberi, ofooka chifukwa cha kuwonjezera ntchito. Komanso, mankhwalawa amalepheretsa mapangidwe m'thupi chifukwa cha antioxidant.

Masamba a currant - abwino ndi oipa

Mofanana ndi kukonzekera kwa mankhwala osamalidwa, wothandizila omwe akukambiranawo ali ndi malingaliro abwino ndi otsutsana.

Apa ndi momwe masamba a currant ali othandizira:

• anti-inflammatory effect ndi mankhwala ophera tizilombo toyambitsa matenda;
• kulimbikitsa mitsempha ya magazi, kuwonjezera kukomoka kwawo;
• thandizo la ntchito yachibongo;
• phindu pamaso;
• Kuwonongeka kwa tizilombo toyambitsa matenda m'mimba, monga mitsempha ya m'magazi;
• kuwonjezereka kwa mankhwala omwe amachititsa maantibayotiki:
• Kuchuluka kwa uric acid ndi bile.

Masamba a black currant ndi othandiza pochizira chimfine ndi matenda a pamwamba pamapiritsi. Tiyenera kuzindikira kuti okalamba mankhwalawa ndi ofunikira kwambiri, chifukwa amathandiza kuchiza gout, rheumatism ndi atherosclerosis, kumalimbitsa mtima.

Mankhwala otsutsana ndi ntchito ndi zilonda zam'mimba komanso zilonda zam'mimba (m'mimba kapena duodenum) ndi owonjezera acid.

Masamba a Currant - ntchito

Njira yosavuta yokonzekera mankhwala kuchokera ku zipangizo zomwe mukufunayo ndiyo kupanga tiyi. Chinsinsi:

1. Supuni ya masamba obiriwira kapena asanakhale wouma kuti azipera, kutsanulira madzi otentha.
2. Ikani zosakaniza mu chotengera cha nusu-lita, mudzaze ndi madzi otentha ndi kuphimba.
3. Siyani kuwira kwa mphindi 15-25.
4. Imwani m'malo mwa tiyi 3-6 pa tsiku, mukhoza kumwa zakumwa ndi uchi wachilengedwe.