Kuphatikiza kwa mandimu, uchi ndi ginger ndi mankhwala ozizwitsa, omwe amawoneka kuti ndi operewera kwa matenda ambiri. Kukonzekera zakumwa za machiritso zomwe zimathandiza ndi matenda enaake, ndikofunikira kutsatira njira yomwe yapangidwa zaka zambiri. Timakupatsani maphikidwe ochepa a zakumwa ndi ginger, mandimu ndi uchi.
Maphikidwe a zaumoyo - ginger ndi mandimu ndi uchi
Ginger, mandimu ndi uchi - njira ya chimfine
Teya yokonzedwa ndi chokopa chachikale ndi ginger ndi uchi kumathandiza ndi chifuwa, kuzizira ndi zizindikiro zina zozizira.
Kupanga:
- ginger - 300 g;
- wokondedwa - 150 g;
- mandimu (sing'anga kukula) - 1 pc.
Kukonzekera
Muzu wa ginger umatsukidwa ndikudulidwa muzing'onozing'ono. Sulani mandimu, chotsani mafupa. Gulani mandimu ndi mizu ndi blender kapena mulole izo kupyolera mu chopukusira nyama. Onjezerani uchi ku chisakanizo, ndi kusakaniza zonse zosakaniza.
Mu tiyi otentha timayika supuni ya osakaniza. Tayi yokonzedweratu ndi mandimu, mandimu ndi uchi cholinga chake chimalimbitsa chitetezo chokwanira ndi kuwonjezera mphamvu.
Chinsinsi - uchi, mandimu ndi ginger mu mtsuko
Chakumwa chomwe chimapangidwa molingana ndi njira iyi ndibwino kwambiri monga chithandizo cha kuchiza fulu ndi chimfine.
Kupanga:
- kuthira pa ginger grater - 3 tbsp. makuni;
- wokondedwa - 5 tbsp. makuni;
- Mwatsopano kufinya citrus madzi - 5 tbsp. makuni;
- peppermint - nthambi zingapo;
- Mafuta onsangalatsa (cardamom, sinamoni, etc.).
Kukonzekera
1.5 malita a madzi wiritsani ndi kutsanulira ginger mmenemo. Madzi amaloledwa kuima kwa mphindi ziwiri pa moto wochepa, kenako timayambitsa madzi a citrus (kuwonjezera pa mandimu akhoza kukhala lalanje, laimu kapena mphesa), zonunkhira. Zopangidwe zimatsanulira mu mtsuko, timachikulunga ndi thaulo ndikuzisiya kwa mphindi 10. Onjezerani tsabola ndi uchi kuti mumwe. Msuzi umakakamiza wina maminiti 20. Dokotala wa machiritso ali wokonzeka!
Chinsinsi ndi mandimu, uchi ndi ginger kwa zombo
Chakudya ndi zakudya zitatu zothandiza ndi chida chothandizira kulimbikitsa ndi kuyeretsa mitsempha ya magazi.
Kupanga:
- ginger wothira - 0,5 tsp.
- uchi -1 ora. supuni;
- mandimu - chidutswa 1;
- chowawa chowawa - 1/3 tsp;
- mafuta a maolivi - supuni 1.
Kukonzekera
Timagwirizanitsa ginger ndi chowawa chopweteka. Onjezerani madzi a mandimu osakanizidwa ndi kuchepetsa ndi theka la kapu yamadzi otentha. Timayimitsa chotsitsa kwa mphindi 20, kuwonjezera uchi.
Chakumwa chakumwa chiyenera kumwa mowa uliwonse m'mawa opanda kanthu kwa mwezi.
Chinsinsi chogwirizana ndi muzu wa ginger, wokondedwa ndi mandimu
Ginger ali ndi mafuta otentha thupi. Kuonjezera apo, zakumwa zomwe zakonzedwa pa zokambiranazo zimapangitsa kuti anthu asamve njala. Zonsezi zabwino zimakhudza chiwerengerocho.
Kupanga:
- ginger wothira - 3 tbsp. makuni;
- wokondedwa - 3 tsp.
- mwatsopano finyani madzi a citrus - 4 tbsp. makuni;
- tiyi wobiriwira (mu masamba a tiyi) - 2 tsp.
Kukonzekera
Ginger wonyezimira waikidwa mu thermos, komweko timatsanulira madzi a citrus. Thirani tiyi wobiriwira mu thermos ndikutsanulira 2 malita a madzi otentha. Timatsutsa chakumwacho osachepera maola awiri, kenako timasewera. Pomaliza, onjezerani uchi.
Kuti mugwire bwino, tengani 1 lita imodzi ya zakumwa tsiku lililonse. Ovomerezeka akulangizidwa kuti aziwonjezera njirayo ndi mankhwala ena, omwe amawatsogolera kulemera, monga kefir ndi turmeric, ndi zina zotero.
Zotsutsana za ntchito
Ngakhale kuti zakumwa zonse zakuthandizidwa pogwiritsa ntchito ginger, uchi ndi mandimu, pali zotsutsana zambiri zomwe zimadya. Zina mwa izo:
- kulandira mankhwalawa;
- chowopsa;
- matenda a m'mimba;
- chiwindi;
- matenda;
- matenda osakaniza;
- mimba ndi lactation.