Nchifukwa chiyani ma gourmets samakhala olemera?

Mawu akuti anthu akukhala olemera, chifukwa amakonda kudya mokoma, ndizolakwika, popeza mimba yamtengo wapatali imakhala yosalemera kwambiri . Asayansi asayansi, kuti atsimikizire izi, adayesa kuyesera komwe anthu osiyana kwambiri adagwira nawo ntchito. Ena a iwo anali a kagulu kakang'ono. Kwa iwo, tebulo losiyana ndi zipangizo zingapo linatumizidwa, kuphatikizapo zonunkhira zosiyanasiyana ndi sauces zinkatumikiridwa. Mbali ina ya anthu idya pa mfundo - chinthu chachikulu ndi chokoma komanso chokhutiritsa. Chotsatira chake, anthu omwe ali ndi zolemetsa zosafunika kwambiri pakati pa mimbawa sanazipeze, monga adya pang'onopang'ono, akuyesa bwino pang'ono kuti azisangalala ndi chakudya.

Ndi nthawi yoti mukhale wopambana

Monga momwe zimadziwira, ngati munthu salandira chikhalidwe, kukondweretsa, ndi kulawa kukoma pang'ono, adzakwaniritsa malingaliro ake ndi ndalama zomwe amadya. Ngati mukufuna kudya zokoma, koma osapeza mapaundi owonjezera amaphunzira kupeza chimwemwe chenicheni mwa kudya, ndiko kuti, kukhala chokoma.

Amayi ambiri amakhulupilira kuti pofuna kuchotsa mapaundi owonjezera, muyenera kusiya zakudya zomwe mumazikonda ndikuyamba kudya zakudya zopanda zakudya, ngakhale kuti izi ndizolakwika. Mukungofunikira kuphunzira momwe mungadye bwino.

Chimodzi mwa zinthu zazikuluzikulu zosiyana ndi izi ndizo ulemu kwa chakudya, ndipo, chifukwa chake, nokha. Chifukwa cha kutchera pang'ono ndi kosalala kwa chidutswa chilichonse, chakudya chimakumbidwa ndipo chimayimbidwa mofulumira kwambiri.

Ulamuliro wa izi

Mphepete zimakhala ndi mfundo yotere ya "lalikulu variegated mbale". Apa ndi pamene pa mbale imodzi muli mitundu yambiri yokongoletsa, mwachitsanzo, mpunga, mbatata ndi nyemba, ma sauces angapo, mitundu itatu ya nyama ndi mkate. Chinthu chachikulu ndicho kuchuluka kwake kwa mbale iliyonse. Chifukwa cha izi panthawi ya chakudya, munthu akhoza kusangalala ndi chidutswa chilichonse. Chimene sichingakhoze koma kusangalala, ndi caloriki wokhutira pa gawoli, pafupipafupi, iyo siilipitirira 250 kcal. Lamulo ili lidzakhutitsa njala ndi kukhala bwino kwa nthawi yaitali.

Mosiyana ndi zakudya zowonongeka, njira iyi yochepetsera sizingathandize, komanso zimakhala zosangalatsa. Kuonjezera apo, anthu ambiri amadya kwambiri tsiku ndi tsiku kuti kukoma kwa chakudya kumangokhala kophweka. Pachifukwa ichi, munthu amayamba ndi liwiro lalikulu kuti adye "kudzaza" m'mimba. Ndipo izi, monga mukudziwa, ndi chimodzi mwa zifukwa zazikulu zowonekera kwa mapaundi owonjezera. Gourmet weniweni angadye gawo laling'ono ndikupeza chisangalalo chodabwitsa kuchokera ku kudya, ndipo, ndithudi, amapeza zokwanira.

Makhalidwe apamwamba a izi

1. Ngati mumadya ndi mpeni ndi mphanda panthawi ya chakudya, ndipo ngakhale zidutswa zing'onozing'ono zimakhala zochepa, zimatenga nthawi yayitali chakudya, kotero mutha kupeza zokwanira.
2. Mwachidziwitso chenichenicho, kuganizira zamaganizo kumatsogolera thupi.
3. Tengani chakudya kumalo ozizira, ndipo tebulo yayikidwa, ngati kuti mudzadya ndi mfumukazi ya Chingerezi.
4. Zakudyazi sizigwiritsa ntchito zakudya, samamwa mapiritsi, ndi zina zotero.
5. Kuchokera pa chidutswa chilichonse chakudya muyenera kuphunzira momwe mungakhalire osangalala.
6. Mphungu sizimasinthanitsa zosangalatsa zabwino.

Pazokoma zathu tinganene kuti awa ndiwo anthu omwe angadye ndi maso awo. Choyamba, zimakhala zovuta kusinthanso zakudya zanu m'malo modyera chidutswa cha tchizi. Kotero, chirichonse chiyenera kukhala chosasinthasintha ndi kusandulika kukhala gourmet si chosiyana. Patapita kanthawi, mudzaphunzira kusangalala ndi zakudya zing'onozing'ono, ndipo chifukwa cha izi mudzataya kulemera kwamuyaya.