Mbewu inabwera kuchokera ku kutali kwambiri ku Mexico, chifukwa cha Christopher Columbus. Mbewu yachilendo ku Ulaya idatchedwa "kukoruchcho" - kukumbukira malo opindira. Ndipo Amwenye Achimereka, iye anaitanidwa, ndipo tsopano akutchedwa - chimanga. Malingana ndi nthano yofala ya fuko la Mayan, zaka zambiri zapitazo Dzuwa linakana kuwala ndipo zomera zonse zinamwalira. Anthu adapemphera kwa amulungu, ndipo Dzuŵa linayambanso, koma njala inali yoopsa, ndipo anthu adatembenuzidwanso kwa amulungu, ndipo adatumiza mtumiki wawo (mlendo?) Padziko lapansi, amene adaphunzitsa anthu momwe angamere mlimi. Choncho chimanga ndi mphatso yaumulungu (kapena yachilendo). Chomerachi chimagwiritsa ntchito chirichonse - chimanga cha chakudya, mafuta a chimanga ndi ufa wophika, zimayambira ndi masamba - zinyama zimadyetsa, komanso ngakhale mapepala osakanikirana omwe amapanga "nkhumba" - Amwenye amavala nyama yosungunuka mkati mwawo ndikuphika "chakudya" kabichi, wotchuka masiku athu ku Bolivia, Peru ndi kumpoto kwa Argentina. Ndikofunika kuwonjezera kuti iwo amagwiritsira ntchito masamba awa kuti aphimbe fodya mwa iwo. Choncho ndudu zoyamba zinayamba. Pa tirigu wophika, amwenye amatha kusodza. Mphunzi uwu tsopano ndi wotchuka kwambiri pakati pa asodzi athu - "akalipentala" ndi "nsomba za carp".
Ndi mavitamini ati ali mu chimanga?
Mavitamini a chimanga, alipo, osakwanira, chinachake chodzitamandira (ambiri amaona kuti ziphuphu za golidi zikhale zokongola komanso zokoma, koma zopanda phindu.) Choncho momwe zimapangira chimanga ndizolemera - pali mavitamini ambiri (pafupifupi 60 magalamu), kuchuluka kwa ndalama vitamini B9, E, komanso kuphatikizapo PP, B1, B2, B5, C. Mbewu imakhala ndi chitsulo chambiri, chofunika kudziwa yemwe ali ndi vuto la kuchepa kwa magazi kapena osakhutira ndi mlingo wa hemoglobin.
Pa mchere muli zinc, manganese, phosphorous, potaziyamu, magnesium, mkuwa, ayodini, cobalt.
Mbewu ndi mankhwala olemera kwambiri. Lili ndi 123 kcal ndi:
- mapuloteni - 4.1 magalamu;
- mafuta - 2.3 magalamu;
- Zakudya - 22.5 magalamu.
Caloriic yambewu yokoma yamzitini imatsitsa pang'ono - 118 kcal. Ndipo zolembazo ndizosiyana kwambiri:
- mapuloteni - 3.9 magalamu;
- mafuta - 1.3 magalamu;
- Zakudya - 22.1 magalamu.
Mbewu ya kuchepa
Tiye tiyankhule pang'ono za kugwiritsidwa ntchito kopindulitsa chimanga mu zakudya. Popeza kuti malemba omwe sitikuwadziwa, tikhoza kubwereza nthawi yomweyo:
- Mbewu ndi malo osungiramo mavitamini, ndipo ndi zomwe zilipo zingapitirire zambiri za zomera. Ndipo mavitamini, mwa njira, adzakhala pa zakudya - zimatsimikiziridwa, zambiri zimasokoneza nthawi ya kulemera kwake zimangokhalapo chifukwa thupi silingalole kudzidodometsa lokha ndipo silingalole kuwonongeka kwa vitamini kupezeka. Izi zikutanthauza kuti chimanga chingathandize kuti mukhale ndi zakudya zowonjezera.
- Mu khola la golidi muli zowonjezera zambiri, ndipo, tsoka, kapena mwachisangalalo, ife tokha tikhoza kuchiwona. Kumbali imodzi, kuchuluka kwa zakudya zowonjezera zowonjezera kumayambitsa mpweya wopangidwira ndi kutupa, pambali inayo - kumakhala kwa nthawi yaitali (osati kwa mphindi, koma kwa maola!), Ndi kuyeretsa matumbo kuchokera ku zakudya zopanda chakudya.
- Mbewu ndi gwero la mafuta osatchulidwa omega-6 omwe alibe mafuta. Pachifukwa ichi, amachepetsera mlingo wa cholesterol, amatsuka zitsulo komanso amatulutsa atherosclerotic plaques.
- Chabwino, ndipo pomalizira pake, chimanga ndi mapuloteni osiyanasiyana, makamaka ngati mumamatira
vegetarianism. Zoona, msuzi wake uli ndi mapuloteni ochepa katatu kusiyana ndi nyama - koma ndiwo zamasamba zambiri. Chimanga sikuti ndi chabe mapuloteni, koma ndi kasupe wa mapuloteni osavuta. Chimene, kachiwiri, ndi chofunika pa chakudya, makamaka pamene chiphatikizidwa ndi masewera.
Ife si Amwenye akupempherera milungu kuti itithandize ife ku njala (pakuti tsopano tili ndi mwayi), chifukwa sangafunse kuti ntchito ndi chiyani ndizovulaza khutu, pakuti ndizochokera kwa Mulungu. Koma ngakhale kwa ife, moyo wokhutira ndi wokhutira, nkofunikira kugwadira patsogolo machiritso enieni a masamba a Latin America!