Malinga ndi chiwerengero, pafupifupi theka la amayi oyembekezera amapanga kutupa panthawi yomwe ali ndi mimba, omwe makamaka amadalira chifukwa cha maonekedwe awo ndi nthawi ya mimba.
Zifukwa za edema
Chifukwa chachikulu cha kuoneka kotupa kwambiri, makamaka pa miyendo, ndi kuwonjezeka kwa kupsyinjika m'magazi. Tsiku ndi tsiku chiberekero chimakula kukula ndipo chimakhala ndi kuwonjezeka kwa ziwalo za m'mimba. Vutoli limangowonjezereka chifukwa chakuti nthawi zambiri chifukwa cha kuphwanya njira zamagetsi, thupi limathamangitsidwa.
Kawirikawiri amadziwika kwambiri madzulo, mayi atatenga nthawi yonse kumapazi ake.
Kuchiza kwa Edema kwa amayi apakati
Tiyenera kukumbukira kuti chithandizo cha edema pamilingo pa nthawi ya mimba ndi ndondomeko yotalika, choncho zotsatira zake sizidzaonekera nthawi yomweyo.
Funso lofunsidwa ndi amayi omwe amakumana ndi matenda pa nthawi ya mimba ndi: "Ndingathetse bwanji iwo kapena kuchepetsa?"
Zida zonse zomwe zilipo masiku ano pofuna kuthana ndi kutupa pa nthawi ya mimba zingakhale zogawidwa mwazigawo:
- anthu;
- mankhwala.
Yoyamba mwa iwo ndi yotchuka kwambiri. nthawi zina maphikidwe ambiri ofanana adayambitsidwa kuchokera ku mibadwomibadwo. Chitsanzo cha mankhwala ochizira omwe amamva kutupa pa nthawi ya mimba akhoza kukhala ngati kirberry, komanso galu anawuka. Mavitaminiwa ali ndi katundu wambiri, kotero mavitamini omwe amachokerawo amathandiza kuti madzi azimayi atuluke. Komabe, muyenera kusamala, ndipo musatenge msuzi nthawi zambiri.
Mankhwala osokoneza bongo ndi ambiri. Komabe, zambiri zotsutsana ndizogwiritsidwa ntchito ndi lactation ndi mimba.
Chokhacho ndi Hofitol , yomwe ndi 100% ya zitsamba ndipo yatsimikiziridwa yokha polimbana ndi kutupa mimba. Monga mankhwala alionse, mankhwalawa amalembedwa ndi dokotala, omwe amasonyeza mlingo komanso nthawi zambiri za kayendedwe kawo. Veroshpiron kuti agwiritse ntchito kuchokera ku edema pamene ali ndi mimba ndizosatheka.
Kuphatikiza pa mapiritsi, amayi apakati akuchotsa edema, mothandizidwa ndi mafuta odzola, mazira. Chitsanzo cha chida choterocho chingakhale Lyoton . Amagwiritsidwa ntchito pa khungu loyera, pang'ono pokha asanagone. Ali ndi mphamvu yozizira, yomwe imachotsanso kutopa miyendo.
Kudya kwa edema
Kuwonjezera pa ndalama zapamwambazi, amayi onse omwe ali ndi pakati amayenera kudya chakudya chapadera chomwe chimathetsa maonekedwe a edema.
Choncho kuchokera ku zakudya chakudya chosungunuka, komanso zokazinga mbale ndi kusuta zamasamba kwathunthu. Mzimayi ayenera kuyang'anitsitsa nthawi zonse mowa waledzere. Kawirikawiri tsiku, sayenera kupitirira 2-2.5 malita. Ngati pali chizoloŵezi chokhala ndi modzikweza, voliyumu imachepetsedwa kukhala 1-1.5 malita patsiku.
Kuti mudziwe kukhalapo kapena kupezeka kwa edema, mukhoza kupanga mayeso ophweka. Pansi pamlingo, muyenera kukanikiza chala chanu mu tibia. Ngati opanga fossa samatha mkati mwa masekondi 3-5, pali umboni wa edema.
Kupewa kupweteka
Prophylaxis imathandizira kwambiri kuchiza edema panthawi yoyembekezera. Choncho, pofuna kuchepetsa kutupa pa miyendo yanu, mutatha tsiku lovuta muyenera kugona pansi kwa miyezi ingapo ndi miyendo yowumitsa, mwachitsanzo, kuika miyendo pansi pawo.
Komanso musaiwale za kugwiritsa ntchito mapiritsi apadera ndi ma gels, omwe amathira mitsempha ya magazi, kuteteza chitukuko cha edema.