Chiwindi mukutenga

Zina mwa zakudya za amayi oyembekezera, zofunika kwambiri zimaperekedwa ku nyama. Koma musatengere katundu, monga chiwindi, chomwe chimakhudza kwambiri chiwerengero cha maselo ofiira m'magazi. Osati kwa amayi omwe ali ndi vuto lachitsulo, komanso kwa onse omwe ali ndi pakati, chiwindi chimathandiza.

Kodi ndi chiwindi chanji chomwe chingakhale ndi pakati?

Zopangidwa kuchokera ku mankhwalawa ndi zosiyana, ndipo si zonse zomwe ziri zoyenera pa chakudya cha mayi wapakati. Zopindulitsa kwambiri zimayesedwa bwino mbale pa nthawi ya mimba, yopangidwa kuchokera ku ng'ombe ndi nkhuku. Zili ndi zinthu zofunika kwambiri m'tsogolo mwa amayi.

Anthu ambiri amadziwa za phindu la chiwindi cha chiwindi, chomwe chimagulitsidwa mu mawonekedwe a zamzitini. Chomera choterocho ndi chosakanikirana ndipo sichigwirizana ndi kuwonjezeka kwa hemoglobini m'magazi.

Koma izi sizikutanthauza kuti chiwindi choterechi n'chovulaza - chili ndi mafuta othandiza kwambiri omwe amachititsa kuti amayi omwe ali ndi pakati azikhala oyenera, ndipo chifukwa chake nthawi zina amalimbikitsidwa kuti azidzipangira mankhwalawa.

Kodi n'zotheka kuti amayi apakati azikhala ndi chiwindi chochepa chophika?

Zopindulitsa kwambiri ku chiwindi mu mankhwala opangidwa ndi thermally, omwe ndi otukuka bwino. Koma, ngakhale phindu lodziwika bwino, komabe mu mawonekedwe awa, chiwindi sichiri choyenera kugwiritsa ntchito. Ngakhalenso ziweto zakula pokhapokha mlimi, izi sizimatsimikizira kuti palibe tizilombo toyambitsa matenda omwe timakhala m'thupili, ndipo timafalikira mthupi lonse.

Kodi kuphika chiwindi?

Monga momwe tafotokozera kale, chiwindi cha amayi apakati ndi chothandiza, ngati chiyendetsedwechi chimasinthidwa ndi kutentha. Kuchokera pamenepo mukhoza kupanga goulash, kuphika nthunzi kapena yokazinga kapena kuigwiritsa ntchito, kufalitsa pa pate ya chiwindi. Kuphika mitundu yosiyanasiyana ya chiwindi.