Kodi ndi chiwindi chanji chomwe chingakhale ndi pakati?
Zopangidwa kuchokera ku mankhwalawa ndi zosiyana, ndipo si zonse zomwe ziri zoyenera pa chakudya cha mayi wapakati. Zopindulitsa kwambiri zimayesedwa bwino mbale pa nthawi ya mimba, yopangidwa kuchokera ku ng'ombe ndi nkhuku. Zili ndi zinthu zofunika kwambiri m'tsogolo mwa amayi.
Anthu ambiri amadziwa za phindu la chiwindi cha chiwindi, chomwe chimagulitsidwa mu mawonekedwe a zamzitini. Chomera choterocho ndi chosakanikirana ndipo sichigwirizana ndi kuwonjezeka kwa hemoglobini m'magazi.
Koma izi sizikutanthauza kuti chiwindi choterechi n'chovulaza - chili ndi mafuta othandiza kwambiri omwe amachititsa kuti amayi omwe ali ndi pakati azikhala oyenera, ndipo chifukwa chake nthawi zina amalimbikitsidwa kuti azidzipangira mankhwalawa.
Kodi n'zotheka kuti amayi apakati azikhala ndi chiwindi chochepa chophika?
Zopindulitsa kwambiri ku chiwindi mu mankhwala opangidwa ndi thermally, omwe ndi otukuka bwino.
Kodi kuphika chiwindi?
Monga momwe tafotokozera kale, chiwindi cha amayi apakati ndi chothandiza, ngati chiyendetsedwechi chimasinthidwa ndi kutentha. Kuchokera pamenepo mukhoza kupanga goulash, kuphika nthunzi kapena yokazinga kapena kuigwiritsa ntchito, kufalitsa pa pate ya chiwindi. Kuphika mitundu yosiyanasiyana ya chiwindi.