Imodzi mwa mbewu zokoma komanso zosayenera kwambiri ndi vwende. Zipatso zake zokoma ndi zokoma zimakondedwa ndi anthu onse, ndipo amayi amtsogolo sakhala osiyana. Pa nthawi yomweyi, vwende chifukwa amayi apakati samapindula kokha, komanso amavulaza, zomwe muyenera kuzidziwa musanadye mabulosi okomawa.
Ubwino ndi kuwonongeka kwa vwende pa nthawi ya mimba
Mavitaminiwa ali ndi zinthu zambiri zothandiza, monga folic ndi ascorbic acid, iron, phosphorous, potaziyamu, magnesium, sodium, mavitamini A, E, P, PP, B ndi ena. Kuonjezera apo, mabulosiwa ali ndi pectins ndi fiber, zomwe ziri zofunika kwambiri kuti kagwiritsidwe ntchito kake kamene kakugwiritsidwe ntchito.
Chifukwa cha zowonjezera zowonjezera, ubwino wa vwende pa nthawi yomwe mimba ikuwonekera, ndi:
- Mabulosiwa amachulukitsa maganizo, amachepetsa komanso amachepetsa nkhawa;
- Mavwende amathandiza kuonjezera mlingo wa hemoglobini m'magazi;
- kumapangitsa kuti matumbo awonongeke komanso kuchepetsa kudzimbidwa, nthawi zambiri kumachitika nthawi yodikira mwana;
- chikhalidwe cha vwende, chomwe chimawonongedwa pamtingo wochepa, imachotsa madzi ochepa kuchokera ku thupi la mayi woyembekeza, zomwe zingalepheretse kuoneka kwa kutupa. Panthawi imodzimodziyo, kumwa mowa kwambiri chifukwa cha izi kungapweteke thupi la mayi wapakati;
- Mavwende amapereka maselo atsopano a magazi;
- Chifukwa cha kukhalapo kwa silicon vwende kumathandiza kuti tsitsi, khungu ndi misomali zikhale bwino.
Ngakhale kuti vwende ndi lothandiza kwambiri kwa amayi oyembekezera, siliyenera kuchitiridwa nkhanza - panthawi ya kuyembekezera mwana gawo la tsiku la mabulosiwa sayenera kupitirira 200 magalamu. Ngakhale mavwende ochepa angapereke amayi oyembekezera ngati atapezeka kuti ali ndi matenda a shuga, gastritis, zilonda zam'mimba ndi matenda ena alionse a ziwalo. Pazifukwa zonsezi, musanagwiritse ntchito chikhalidwe ichi cha vwende ndibwino kuti mufunsane ndi dokotala.