Kuyamba kwa mimba nthawi zambiri kumayambitsa nkhawa. Ndipo sitikulankhula za maganizo a amai okha, komanso za momwe thupi limayendera mthupi. Kugwiritsanso ntchito mthupi, kulumikizana kwa thupi lachilendo ku endometrium ya chiberekero (chorion) komanso maganizo a mkazi ku malo ake atsopano angakhale omwe amachititsa chitukuko cha toxicosis. Mayi aliyense woyembekezera, yemwe akukumana ndi vuto la toxicosis, akuyang'ana njira zothetsera nkhanza pa nthawi ya mimba. Nthawi zingapo, izi zingatheke potsalira zizoloŵezi zoipa, kuzoloŵera kugona ndi kugalamuka, komanso ndi bungwe labwino la amayi omwe ali ndi pakati.
Kodi mungatani kuti musamenyane ndi mimba mukakhala ndi pakati?
Kuti mudziwe momwe mungapiririre mimba pamene mayi ali ndi mimba, muyenera kudziwa chomwe chingachititse kuti toxicosis ichitike. Nausea, ngati chiwonetsero cha toxicosis, ikhoza kuchitika pamene mimba ili yosafunikira. Pachifukwa ichi, thupi lomwe limakhudzidwa ndi maganizo, monga "kukana" chipatso chophatikizidwa, limayambitsa kuperewera kwake. Pofuna kuteteza mimba yotere, mayi amafunikira chithandizo cha katswiri wa zamaganizo. Kukhala ndi maganizo abwino pa nkhani yokhala ndi mwana, kubala ndi kupitilira moyo pamodzi ndi izo kudzathandiza kuchepetsa mawonetseredwe a toxicosis ndipo kudzakhala chinsinsi chothandizira kuthetsa vuto la nkhanza panthawi yoyembekezera.
Zizolowezi zoipa za amayi (kusuta fodya, mowa, mankhwala osokoneza bongo), komanso kukhala m'chipinda chopanda mpweya wabwino, kuyenda kosaoneka bwino kunja kungakhale chifukwa chomwe chitukuko cha hypoxia cha ubongo, choledzeretsa thupi, chomwe chidzafotokozedwa ndi chizungulire, kupweteka mutu, kunyoza, kusanza, Pachifukwa ichi, chinthu choyamba chomwe mungachite mukakhala ndi pakati, makamaka ngati mukudwala, ndi kusiya khalidwe limene lingasokoneze mayi wamtsogolo komanso chitukuko cha mwanayo.
Koma momwe mungachepetsere kusokoneza mimba mukakhala ndi mimba, ngati kungokhala kusonyeza kuti thupi limasinthira mimba, zotsatira za kusintha kwa mahomoni? Polimbana ndi matenda a m'mawa kudzakuthandizani kuti mupirire kudya mopanda kanthu m'mimba muli chidutswa cha mchere wamchere kapena ngati mumakhala pakagawo ka mandimu. Polimbana ndi kunyowa, zokometsera zokhala ndi zipatso zouma ndi mtedza, tiyi kapena cookies ndi ginger, madzi ndi kuwonjezera kwa mandimu akhoza kuthandiza. Kuchepetsa mawonetseredwe a toxicosis pa nthawi ya mimba, njira zothetsera kunyozetsa mankhwala ochiritsira zingagwiritsidwe ntchito.
Ndiyenera kuchita chiyani ngati ndikudwala kwambiri pamene ndili ndi pakati?
Kuchokera pa zomwe mungachite kuti musamadwale kwambiri panthawi yoyembekezera, mfundo zofunika ndi izi:
- Kuyenda tsiku ndi tsiku panja (maola awiri pa tsiku).
- Chakudya choyenera mu magawo ang'onoang'ono mpaka 6 pa tsiku (popanda mafuta, pachimake, kusuta, palibe madontho ndi zotetezera).
- Kudyetsa mavitamini okonzekera, kugwiritsa ntchito sayansi kumakhala madzi (osachepera 1-2 malita patsiku)
- Kukhala ndi maganizo abwino ndi zochitika zolimbitsa thupi, kuloledwa ndi dokotala.
- Kupuma kwathunthu.
Kawirikawiri, kusunga malangizowo kumakuthandizani kuti mugwirizane ndi nseru pamayambiriro oyambirira a mimba, kapena, kuchepetsa mawonetseredwe ake.
Mankhwala ochiritsira anthu kuti asatenge mimba
Katemera wa Chimandarini amawathandiza bwino kuchotsa nkhanza panthawi yoyembekezera. Chinsinsicho ndi chosavuta: finely khungu khungu la 4 lalikulu kucha mandarins ndi kutsanulira 200 magalamu a vodika. Limbikirani izi masiku makumi asanu ndi awiri mu malo ozizira. Tengani madontho 20-25 musanadye 3-4 nthawi pa tsiku kwa mphindi 30 musanadye. Tincture yokha ingakonzedwe pamadzi ndi kumwa m'malo mwa madzi kapena tiyi.
Ndikumva nseru kumapeto kwa mimba, decoction ya yarrow imathandiza: supuni imodzi ya zitsamba zimatsanulira kapu ya madzi otentha ndi kuwiritsa mu madzi osamba kwa mphindi 20. Ndiye fyuluta ndi kuzizira. Tengani 1 tbsp. supuni katatu patsiku.
Ndi mapiritsi otani omwe mungathe kumwa pakamwa?
Nanga bwanji za mankhwala omwe angatengedwe ndi amayi apakati kuchokera ku mseru? Kawirikawiri phytopreparations pachiwindi amalembedwa (hofitol, Essentiale forte). Zochita zawo zimachokera ku thandizo la enzymatic ku chiwalo ichi, chomwe chikuwonetseredwa kuti chiwonongeko chabwino cha magazi a mkazi.
Mankhwala osokoneza bongo amaletsedwa kuti agwiritsidwe ntchito panthawi yomwe ali ndi mimba, chifukwa zomwe amachitazo zimagwirizanitsidwa ndi kutsekemera kwa anthu omwe ali ndi mitsempha yotsitsimutsa komanso kuwonetsa kayendedwe ka mitsempha, yomwe ili ndi zotsatira zake.