Saladi ya kaloti , kabichi ndi beets wadzaza ndi mavitamini. Saladi iyi imatsuka bwino m'matumbo, imasesa zonse zomwe zimachokera m'thupi ndi kuwonjezera mavitamini. Amachepetsa mphamvu ya metabolism ndikuwotcha mafuta owonjezera. Tsopano tikukuuzani maphikidwe angapo kuti mupange vitamini saladi yabwino kwambiri.
Saladi ndi kaloti, kabichi ndi beets
Zosakaniza:
- beet - 1 pc.;
- kaloti - 1-2 zidutswa;
- kabichi - 1/4 mwa mutu;
- masamba mafuta - 3-4 st. makuni;
- mchere, tsabola.
Kukonzekera
Tiyeni tipange vitamini saladi ku kabichi, kaloti ndi beets. Saladiyi ili ndi zakudya zambiri ndipo imatsuka bwino m'matumbo, ngati whisk. Kupanga saladi ife tikuwaza kabichi. Timayika mu mbale yaikulu, kuwaza mchere ndi kuika dzanja labwino. Kaloti amayeretsedwa ndi natrem pa grater yaikulu. Beet, nayenso, atakulungidwa pa grater ndi kutsanulira kuchokera pamwamba ndi mafuta a masamba ndi osakaniza, mafutawo aziphimba beet ndi filimu yopyapyala, kotero kuti iyo siidayidwe. Sakanizani zonse zopangira ndi mafuta odzoza mafuta. Saladi imakhala yowala kwambiri. Zakudya za vitamini zoterezi zidzakondweretsa okonda zakudya zowonda.
Saladi ndi nyama, beets, kaloti ndi kabichi
Zosakaniza:
- nyama - 250 g;
- kaloti - 150 g;
- kabichi woyera - 150 g;
- beets - 150 g;
- mayonesi kapena kirimu wowawasa - 3 tbsp. makuni;
- mchere kuti mulawe.
Kukonzekera
Tiyeni tiyambe ndi nyama. Timadula ndi tizilombo tating'ono tomwe timatulutsa poto. Mukhoza kuwiritsa nyamayi, kudula ndi kuikamo pang'ono kuti mupange kutumphuka. Kaloti ndi beets amayeretsedwa ndi kuzitikidwa pa sing'anga grater. Kabichi finely shred. Zonse zopangidwa zokonzedwa zimayikidwa mu saucepan ndi zosakaniza.
Lembani saladi ndi kirimu wowawasa kapena zokometsera mayonesi , kuyambitsa kachiwiri. Saladi ndi nyama, beets, kabichi ndi kaloti zakonzeka, mutha kukonza tebulo.
Vitamini saladi ndi kaloti, kabichi ndi beets
Zosakaniza:
- kaloti zazikulu -1 pc ;;
- kabichi woyera - 250 g;
- Large beet - 1 PC.
Kuti mupange mafuta:
- adyo - 2 cloves;
- masamba mafuta - 2 tbsp. makuni;
- soya msuzi - 2 tbsp. makuni;
- zokometsera kaloti za Korea.
Kukonzekera
Beetroot ndi karoti adzakulungidwa pa lalikulu grater. Kabichi yanyamulidwa bwino. Mbalame yoyera ndi yowopsya, imadetsedwa ndi mchere komanso yopangidwa ndi manja, kuti saladi ikhale yowonjezereka mungagwiritse ntchito kabichi wa mtundu wa "iceberg". Timayika masamba athu mu saladi, kuwonjezera adyo (ayenera kudulidwa bwino kapena kudutsa adyo crock), msuzi wa soya, mafuta a masamba ndi karoti. Sakanizani bwino bwino ndipo perekani saladi ya saladi kwa mphindi 25.