Gwing Chewing

Kusuta kumakhudza thanzi la thupi. Aliyense amadziwa izi, koma sikuti aliyense ali ndi mphamvu zokwanira zochotsera chizolowezi choipa. Nicotine imapanga kudalira mwa anthu, chifukwa ndi mtundu wa dope, kuyambitsa ntchito ya maselo ena a ubongo. Komabe, kugwiritsidwa ntchito kwa chikonga kumabweretsa chitukuko chachikulu cha matenda. Pachifukwa ichi, kufikira lero, zipangizo zambiri zapangidwa kuti zithetse vutoli. Kufunafuna chingamu ndi chimodzi mwa izo. Yakhala yotchuka kwambiri chifukwa cha kupezeka kwake, kuthekera kwa kugwiritsidwa ntchito komanso kuthandizira mu matenda obwera.

Kuchiza chingamu ndi chikonga

Gamu imathandizira kuthetsa zilakolako za ndudu, kupereka thupi ndi kuchuluka kwake kwa chikonga. Motero, wosuta amayamba kugwiritsa ntchito moyo wopanda ndudu. Kudya kwa chikonga kumachitika pakufunafuna chingamu. Amalowetsa m'magazi kudzera mu mucous membrane pakamwa ndipo amakhudza ziwalo ndi ubongo.

Malinga ndi mawonekedwe ake, chikonga chakufunafuna chingamu chimakhala ngati mphira kusiyana ndi kusuta gamu wamba.

Kodi mungagwiritse ntchito bwanji ching'oma kuti muzisuta?

Pofuna kugwiritsa ntchito chidachi moyenera, muyenera kudziwa momwe mungagwiritsire ntchito molondola:

1. Ikani chingamu m'kamwa mwako, ndikuchimenya pang'ono.
2. Yembekezani maonekedwe a kukoma kwake.
3. Kuti mumve bwino mankhwala a chikonga, yesetsani kusuta chingamu pakati pa tsaya ndi chingamu.
4. Kenaka mukhoza kuthyola tsaya ndikubwezeretsanso maulendo angapo.

Nthendayi yapamwamba mu thupi imadutsa mphindi zisanu ndi ziwiri kuyesa chingamu. Nthaŵi yonse ya kufika kwake ili pafupi theka la ora. Nthawi iliyonse pamene mumamva kuti mukulakalaka kusuta fodya, muzitsuka. Munthu yemwe amasuta phukusi la ndudu tsiku lililonse angafunike kusuta mpaka 25 pa kusuta fodya. Tsiku lililonse nkofunika kuchepetsa kuchuluka kwa chingamu.

Chofunika kwambiri cha kutafuna chingamu ndicho kupeza mlingo woyenera wa chikonga popanda kugwiritsa ntchito ndudu. Koma ziyenera kuzindikiranso zinthu zina zoipa.

Ambiri amakhulupirira kuti chikonga mu kutafuna chingamu sichimavulaza. Komabe, izi siziri choncho. Pambuyo pake, kumwa kwake kosalamulirika kungapangitse kuti thupi likhale ndi chikonga choposa kuposa kusuta fodya.

Kwenikweni, ntchito ya kutafuna ndi nicotine imayesetsa kulimbana ndi chizoloŵezi chogwira ndudu m'manja mwanu. Koma kawirikawiri izi zitakhala zofunikira kuchotseratu kudalira wina - kutaya chingamu nthawi zonse. Kwa ambiri, nthawi zina amatenga masabata ndi miyezi. Munthuyo amadziwa kuti ali ndi nthawi yokwanira yosiya kutafuna, chifukwa ntchito yake siimapweteka kwambiri ngati kusuta .

Ngakhale kuti palibe malire pa nthawi yolandirira mankhwala, nkhanza zake zingayambitse kupweteketsa mutu komanso kunyoza.

Kodi kutafuna chingamu kumathandiza kusuta?

Monga momwe chiwonetsero chimasonyezera, osuta atatha kugwiritsa ntchito kutafuna chingamu kuchotsa zizolowezi zoipa ndi kawiri kawiri nthawi zambiri kusiyana ndi popanda. Zimapezeka kuti hafu ya iwo omwe amayesa njira iyi, akhoza kuthana ndi kudalira kwawo ndikusiya kusuta. Chizindikiro ichi chimaposa kupambana kwa kugwiritsa ntchito mankhwala ena ku nthendayi.

Kutsuka chingamu motsutsana ndi kusuta nthawi zambiri kumagwiritsidwa ntchito m'makliniki apadera kuti athetse kuledzera. Mukamagwiritsa ntchito njirayi ndikukwaniritsa mphamvu yake, chinthu chachikulu ndicho kukhalapo kwa chisankho cholimba chosiya kusuta ndi chidaliro chonse mu chisankho chawo. Pachifukwa ichi, chewing chingamu adzakhala mtundu wa mlatho kuti akhale ndi moyo wathanzi. Komabe, sizingakhale ndi zotsatira ngati munthu alibe cholinga ndi cholinga.