Gluten ndi mapuloteni ovuta, omwe amatchedwa "gluten." Thupili likhoza kupezeka mu mbewu zosiyana siyana, makamaka za tirigu, balere ndi rye. Kwa anthu ambiri, gluten sichikuwopsyeza pang'ono, komabe kafukufuku wasonyeza kuti pafupifupi anthu atatu mwa anthu 100 alionse akuvutikabe ndi kusagwirizana ndi puloteni iyi. Matendawa (matenda a celiac) ndi obadwa komanso osakwatirana sakugwirizana ndi mankhwala. Ngati munthu amene ali ndi mavuto oterewa amagwiritsa ntchito mankhwala omwe ali ndi gluteni , ndiye kusokonezeka kwa matumbo, chifukwa chake, zinthu zothandiza ndi mavitamini sizinafotsidwe. Ambiri sadziwa kuti akudwala, choncho muyenera kusiya kudya zakudya zomwe zili ndi gluten ngati zizindikiro zotsatirazi zikuchitika:
- kutsegula m'mimba kapena kudzimbidwa;
- kukhetsa;
- kufooka ndi kukwiya;
- kulemera kwake;
- ululu wa m'mimba;
- kuwonjezera gassing;
- ululu mmalo;
- zilonda m'kamwa;
- nthawi zina zimatuluka pakhungu;
- mavuto ndi chiwindi;
- kusowa kwa miyendo;
- kuchepa mu ntchito.
Pofuna kusokoneza chitukuko cha matendawa, m'pofunikira kuthetseratu kugwiritsira ntchito mankhwalawa, chifukwa ndikofunika kudziŵa kuti ndi mankhwala ati omwe ali ndi gluten.
Zakudya zolemera za Gluten
Ambiri a gluten ali:
- tirigu;
- rye;
- semolina;
- oatmeal;
- yoghurt;
- ayisikilimu;
- chokoleti;
- mkaka wa ufa;
- mkaka wamoto;
- mowa;
- pasta iliyonse;
- ketchup;
- mayonesi;
- masoseji ena.
Mitundu yambiri ya gluteni m'zinthu zopangidwa kuchokera ku ufa. Kotero mu mkate pali pafupifupi 6 peresenti ya mankhwalawa, muzakudya ndi zopanga - 30-40%, mu chofufumitsa pafupifupi 50%.
Komanso, gluten imagwiritsidwa ntchito popanga nkhanu nyama, tchizi, tchizi, chakudya cham'chitini, zakudya zapakatikati, chakudya cham'mawa, kutafuna chingamu , nsomba yopangira nsomba.
Mitundu yomwe ilibe gluten:
- mbatata;
- chimanga;
- nyama yachilengedwe;
- Mtedza ndi mbewu zomwe sizinachitepo malonda;
- chithandizo;
- mpunga;
- Zakudya za mkaka zachilengedwe;
- masamba ndi batala;
- nsomba;
- mazira;
- nandolo;
- tiyi popanda zonunkhira zina.
Zomera zatsopano ndi zipatso sizikhala ndi mapuloteniwa, koma mosamala ziyenera kugwiritsidwa ntchito ndi zipatso zowonongeka, komanso zipatso zouma, tk. Zingakhale ndi gluten zobisika.