Ice la nkhope - zabwino ndi zoipa

Kupaka nkhope ndi madzi oundana ndi njira yodziŵika bwino komanso yotchuka kwambiri. Zimakhulupilira kuti zimatulutsa khungu, zimasinthasintha, zimachepetsa ukalamba. Koma palinso malingaliro omwe njira yotere ikhoza kuwonongera khungu ndi kuwonetsa zotsatira zoipa. Tiyeni tiyese kuona ngati kuli koyenera kupukuta nkhope ndi ayezi, komanso kuti kupindula ndi kuvulaza kungagwiritsidwe ntchito bwanji.

Phindu lopukuta nkhope yanu ndi ayezi

• kumatulutsa khungu;
• ali ndi mphamvu yowonjezera pang'ono;
• amachititsa kuti pores ndi tizilombo tating'ono tizilombo toyambitsa matenda tiziyenda bwino;
• Amathandiza makwinya abwino bwino;
• kumalimbikitsa kuyambitsa kayendedwe kabwino kake khungu;
• Dry khungu loyera .

Momwe mungapukutire nkhope yanu ndi ayezi?

Kuti mupewe kuvulazidwa koyenera komanso kuti mupindule kwambiri ndi ndondomekoyi, pamene mukupukuta nkhope ndi ayezi, muyenera kutsatira malamulo ena:

1. Oyeretsani khungu loyera kokha mutachotsa zodzoladzola. Pogwidwa ndi chimfine cha pores chikhala chochepa, ndipo khungu likadetsedwa, lingayambitse mawanga akuda (mdima).
2. Ice siligwiritsidwe ntchito pokhapokha atachotsedwa m'firiji, koma iyenera kuchepetsedwa pang'ono, chifukwa mosiyana (pa kutentha kwa madzi osachepera -1), mukhoza kupeza chimfine chofewa.
3. Pukutani nkhope yanu ndi zosalala, pamitsinje ya misala, osagwira kacube nthawi imodzi kuposa masekondi 3-4 ndipo popanda kukanikiza.
4. Tsitsi pambuyo pa ndondomekoyi ndibwino kuti musapukutire, koma dikirani mpaka iyo idumphire yokha, kenaka ikani chinyezi.
5. Kupukuta kumachitika 1-2 pa tsiku, nthawi yaitali, koma osavomerezeka m'nyengo yozizira. Kuphatikiza apo, mphindi 30-40 mutangotenga njirayi kuti asatuluke (onetsani khungu kuti liwuluke, dzuwa leniyeni, etc.).

Komanso, zopindulitsa ndi zovuta zomwe zingatheke makamaka zimadalira kukonzekera bwino kwa ayezi chifukwa chotsuka nkhope:

1. Pokonzekera chisanu, gwiritsani ntchito madzi osungunuka kapena amchere opanda mpweya.
2. Musasungitse ayezi otsirizidwa mufiriji kwa nthawi yaitali kuposa sabata imodzi ndipo musalole kuti muyanjane mukasungidwa ndi chakudya.
3. Dzira lomwe amapangidwira liyenera kukhala lopanda chipsera ndi kutsogolo, kuti asayambe khungu.

Ice chifukwa cha nkhope - zotsutsana

Ziribe kanthu momwe zingakhalire zopanda phindu ndondomekoyi, pali zotsutsana zambiri, zomwe zovulaza nkhope ndi ayezi zimaposa phindu lopindulitsa:

• malingaliro oopsa, chikanga, kuphulika kwapululent, kukhalapo kwa zotupa za khungu;
• herpes;
• kutentha kwa thupi;
• mutu ndi ululu wamano;
• woonda, wochuluka kwambiri.

Tiyenera kuzindikira zotsatira za matendawa. Kutentha kwachisanu ndizovuta kutsutsana. Komanso, zowopsa ndizotheka pogwiritsa ntchito ayezi ndi kuwonjezera kwa timadziti, zipatso ndi zitsamba zamadzi. Pofuna kupewa njirayi, musanayambe kugwiritsa ntchito ayezi, muyenera kuyang'ana zomwe zimachitika kumadera a khungu pachiyambi.