Anthu ambiri samalankhula za izo. Kuchita nthabwala ndi kujambula zizindikiro. Koma, pamene zinthu zoterezi zimachitika kwa inu, mwinamwake sizomwe zimamwetulira. Mwa anthu zana, malinga ndi chiĊµerengero, gawo limodzi mwa magawo atatu alionse ali ndi ziwalo za m'mimba. Ndipo ngakhale zili zonsezi, timayesetsa kuti tisamangoganiza za zotsatira zake. Kuti tisapangitse vutoli, kuteteza ndi kuteteza chitukuko cha matendawa, takhala tikukonzekera masewera olimbitsa thupi.
Zochita ndi ntchito yokhala pansi
Anthu omwe ali ndi ntchito yokhala pafupipafupi amatha kukhala ndi vuto losasangalatsa ngati mafinya. Kotero ngati mukugwirabe ntchito pamalo omwe muyenera kukhalamo, simungathe kuchita popanda njira zothandizira. Chinthu chofunika kwambiri ndi mpando umene mumakhala - sikuyenera kukhala zofewa. Yesetsani kudzipangira "nthawi ya khofi" nthawi zambiri, kayendetsedwe kosafunika sikungasokoneze. Ngati kupuma sikugwira ntchito, yesetsani kusokoneza matako anu. Ndi kupewa, ndi mawonekedwe okongola kumapeto.
Zochita za kudzimbidwa
Pali zifukwa zambiri za kudzimbidwa. Izi ndizopanikizika, ndi zakudya zopanda thanzi, ndikukhala moyo wokhazikika. Koma ndikugwira ntchito tsiku ndi tsiku mothandizidwa ndi zochitika za thupi, mukhoza kubwezeretsa thupi lanu kumagwiritsidwe ntchito kawirikawiri. Kotero, tiyeni tiyambe:
- Kugona pamsana pake, kufalitsa manja ake kumbali, kugwadira (kuvuta), kukoka panthawi imodzimodziyo. Bwererani ku malo oyambira (kutuluka mpweya). Bweretsani maulendo 2-3.
- Ndiponso, tigona pabedi, timapanga kuyenda ndi mapazi athu. Mukhoza kungokhotakhota, kusasinthika, kuzitsinthana mosiyana - kubwereza 6-7.
- Tsopano mukhoza ndi kukhala ngati. Mosiyana - pachiyambi, ndikungoyenda, ndiye_kumakweza mawondo anu mmwamba. Kusuntha uku kungakhale mphindi zisanu.
- Kuima, miyendo pamodzi, manja pachiuno. Tenga zitsulo zako, kubweretsa mapewa ako palimodzi ndikuchotsa chifuwa chako. Pemphani nthawi yomweyo kuti mulowe mu anus. Bwererani ku malo oyambira (kutuluka mpweya). Bweretsani maulendo 2-3.
- Monga chingwe, mungathe kupuma mokwanira. Ndikofunika kwambiri pakuchita kuti muime chimodzimodzi.
Zochita zothandizira kupewa kutsekemera kwa magazi
Kuchita maseĊµera olimbitsa thupi ndi ziwalo zamadzimadzi ndizofunikira kwambiri. Choyamba, muyenera kuyesa kubwezeretsa mwazi wa magazi m'madera ozungulira. Pazimenezi muyenera kuphunzitsa minofu ya m'mimba ndi matako nthawi zonse.
Zochita zochizira matenda otsekemera zimasiyana. Tidzaphunzira kwambiri zomwe zikugwira ntchito. Kotero, mwachitsanzo, "birch" nthawi zonse.
Palibe chovuta, koma ndi ntchito yopambana kwambiri pochizira matenda otupa magazi. Onetsetsani kuti mumadzimangirira m'chiuno mukakweza pepala. Ngati zimakuvutani kukweza miyendo yonse, mukhoza kuchita imodzi pamodzi. Zimakhala ngati zolimbitsa thupi.
Zovuta kwambiri ndizofanana ndi "mlatho". Kugona kumbuyo kwake, kumagogomezera ndi miyendo ndi manja ake, kukweza mapepala. Sikofunikira kukweza pamwamba pa nthawi yomweyo. Cholinga chake ndi kukonza mapepala mumtunda wotukulidwa. Ntchitoyi iyenera kubwerezedwa osachepera 12.
Palinso masewero olimbitsa thupi, omwe sachitidwa kumbuyo, koma "akuyang'ana pansi." Kuti muchite izi, mumayenera kutengapo mbali ya golidi, mukugwedeza umodzi, mpaka matako agwire pansi. Bwerezani osachepera khumi ndi zisanu.
Ngati mukuganiza kuti zochitikazi sizingakwanire, ndipo mphamvu yanu ndi chipiriro chanu zingathe kupirira katundu wolemetsa - muli panjira yopita ku yoga. Ndi zotupa zamagazi, ndithudi, asana ena adzayenera kusiya, koma ambiri a iwo akhoza kupindulitsa kwambiri.