Chimandarini Zakudya

Kwa okhala m'madera onse a Soviet, mandarins amagwirizana kwambiri ndi maholide a Chaka Chatsopano. Koma izi zimakhala zosavuta kugwiritsira ntchito pa zakudya zosiyanasiyana, zomwe zidzatha msanga komanso moyenera kuchotsa kulemera kwakukulu.

Kodi ndingayambe kudya zakudya zina pa zakudya?

Kuchokera ku mfundo yakuti mphatso zonse za amayi zimakhala ndi calorie yokhutira, kulemetsa kwa iwo nthawi zonse kumapita mofulumira komanso mosavuta. Tangoganizirani izi: Zakudya za caloric zamagetsi ndi 53 calories pa 100 magalamu a mankhwala. Choncho, ngakhale mutadya kilogalamu yonse, mutenga makilogalamu 530 okha, omwe ali pafupi theka la kalori kuchokera ku chakudya chodziwika bwino cha kuchepa. Kalori yoyamba ya Mandarin yoyamba, malingana ndi kukula kwake, miyeso ya magawo 40 mpaka 60. Choncho, mandarins ikhoza kudyedwa ndi zakudya, ngakhale ngati ndizovuta kwambiri komanso zochepa.

Inde, mandarins nthawi ya zakudya zomwe zakudya zoletsedwa siziletsedwa, ngati sizili zolembedweratu. Chowonadi ndi chakuti zakudya zambiri zimachokera osati pa khalori kokha, komanso pamaganizo a mankhwala, kotero ngati mlembi wa njirayi akuwonetsa zakudya zovuta, ndiye kuti sizingakonzedwe kuwonjezera izo ngakhale ndi zipatso.

Chimandarini: Kutaya zakudya

Njira yosavuta yochepetsera thupi pa tangerines ndi kukonzekera kuti mutulutse masiku awiri pa sabata, pamasiku omwewo - mwachitsanzo, Lachiwiri ndi Lachisanu. Zimakhudza thupi mwathunthu, zimapindulitsa ndi mavitamini, ndipo kuonjezera, zimapangitsa kuti thupi likhale lolemera, kotero mutha kulemera thupi masiku ena, ngati mutha kudzikweza nokha, ufa ndi mafuta (zoterezi zimachepetsa kuchepetsa mphamvu ya thupi).

Kotero, kodi mumapanga bwanji masiku otsegula katundu pamagetsi?

1. Gulani 1.5 makilogalamu a mandarins - izi ndizomwe mumapatsa tsiku lonse. Mukhoza kudya pang'ono, mochuluka - ayi.
2. Musanadye chakudya chilichonse, imwani madzi. Kwa tsiku ayenera kumwa mowayi 1.5 malita.
3. Zinthu zina zonse zimaletsedwa.
4. Ndi bwino kudya katatu pa tsiku, nthawi iliyonse yomwe mumva njala.
5. Onetsetsani ubwino - ngati muli ndi khungu kapena m'mimba, chitani zakudya nthawi yomweyo.

Ulamuliro wotsatirawu ndi wofunika kwambiri kwa anthu omwe amatha kudwala matendawa kapena amavutika ndi matenda a m'mimba. Samalani, mvetserani nokha ngati zakudya sizipita - musamaike moyo wanu pachiswe!

Chimandarini amadya masiku 7

Chakudya ichi pa zakudya za mchere chimakhala ndi zakudya zambiri, koma osachepera. Ngati malamulo onse akuwonetsedwa, mukhoza kutaya makilogalamu 3-5 olemera kwambiri panthawi imodzi. Choncho, taganizirani za zakudya:

Lolemba

1. Chakudya chamadzulo: 5 tangerines, magawo awiri a khungu ham, tiyi popanda shuga.
2. Chakudya: 5 tangerines, servings wa saladi ya masamba, tiyi.
3. Chakudya Chamadzulo: gawo la nyama yowongoka ndi zokongoletsa masamba (kupatula chimanga, mbatata), saladi ya masamba.

Lachiwiri

1. Chakudya chamadzulo: 5 tangerines, mazira awiri, tiyi popanda shuga.
2. Chakudya chamadzulo: 5 tangerines, tchizi chochepa kapena tchizi tchizi.
3. Chakudya: Nsomba yophika, masamba saladi, chidutswa cha mkate.

Lachitatu

1. Chakudya chamadzulo: 5 tangerines, oatmeal, tiyi popanda shuga.
2. Chakudya: 5 tangerines, chikho cha msuzi wa masamba.
3. Chakudya: Chakudya cha nkhuku mumtundu uliwonse, ndiwo zamasamba.

Lachinayi

1. Chakudya cham'mawa: madzi, dzira, 3 tangerines.
2. Chakudya: 5 tangerines, saladi ya masamba, mkate.
3. Chakudya: Zakudya za masamba, 5 tangerines.

Lachisanu

1. Chakudya cham'mawa: saladi wa zipatso, tiyi.
2. Chakudya: mbatata yophika, saladi ya masamba.
3. Mgonero: wathanzi, tomato, 3 mandarins.

Kwa masiku awiri otsatirawa, mungasankhe menyu ya tsiku limene mumakonda kuposa ena. Musapitirize chakudya chimenechi kwa sabata limodzi!

Zakudya zimenezi zimaphatikizapo kuthetseratu shuga komanso kuchepetsa mchere - ziyenera kugwiritsidwa ntchito pang'ono, ndipo m'malo mwake zimalowetsedwa ndi zitsamba ndi zonunkhira.