Persimmon mukamayamwitsa

Persimmon yotembenuzidwa kuchokera ku Latin imatanthauza chakudya cha milungu. Chipatso chokongola kwambiri cha lalanjechi chimapezeka pamasamba athu ndi nyengo yozizira. Sikuti ali ndi makhalidwe abwino okha, koma akhoza kupikisana ndi katundu wothandiza ndi zipatso zathu zazikulu. Persimmon ndimakonda kwambiri maluwa ambiri. Komabe, ngati mkazi abereka mwana ndipo anakhala mayi woyamwitsa, pali zoletsedwa zambiri za chakudya patsogolo pake, komanso zipatso zakunja. Koma nthawi zambiri, mukayang'ana pa persimmon, n'zovuta kuti musadye zipatso za tart. Kotero, kodi mayi amatha kupatsa persimmon? Tiyeni timvetse!

Zopindulitsa za ma persimmons pakamwa

1. Chifukwa cha mimba ndi kubala, chitetezo cha amayi chimakhala chofooka kwambiri, ndipo amatha kudwala matenda a nyengo - ARVI ndi ARI. Zakudya zowonjezera ma vitamini C persimmon zidzakuthandizira kulimbikitsa mphamvu zotetezera za mayi woyamwitsa, mwanayo komanso kukana mavairasi.
2. Phindu la persimmon ndiloti lili ndi chuma chambiri. Kutaya magazi m'thupi ndi vuto lodziwika pakati pa mimba ndi kubala.
3. Chifukwa cha potassium ndi magnesium, komanso shuga (shuga ndi sucrose) persimmon pa kuyamwa imalimbitsa mtima wa amayi ndi makanda.
4. Mitengo yapamwamba ya pirin ndi pectin mu zipatso zakunja zidzakuthandizira kusintha ntchito zamatumbo, amayi ndi mwana.
5. Kuphatikiza apo, kashiamu wambiri, omwe amafunikira amayi, momwe chidutswachi chimatengedwa ndi mwana panthawi ya mimba ndi kudyetsa, chimakhalanso ndi katundu.
6. Zomwe zili ndi zipatso zokoma kwambiri vitamini PP zimapangitsa kuti tsitsi ndi khungu likhale labwino.
7. Chifukwa cha magnesium, mapangidwe a impso amatha kuchepa ndi ntchito zambiri za persimmons.

Kuvulaza kwa Persimmon pakuyamwitsa

Komabe, chifukwa cha zothandiza zake zonse, sikuli koyenera kubwezeretsa chilakolako cha lactation, chifukwa pali zoopsa ku thanzi la mayi woyamwitsa ndi mwana. Choyamba, chifukwa cha shuga wambiri - fructose ndi shuga - persimmon sivomerezedwa kwa amayi omwe akudwala matenda a shuga. Chachiwiri, kugwiritsidwa ntchito molakwa kungapangitse zotsatira zopweteketsa mtima monga kukhazikitsa chitseko. Kugonana sikudzawonekera osati kwa mayi woyamwitsa, komanso kwa mwanayo. Chachitatu, pogwiritsa ntchito ma persimmons mopanda malire, kuyamwa kukhoza kukhala chitsimikizo chowawa kwambiri kwa mwana. Chowonadi ndi chakuti zipatso za lalanje, pamodzi ndi citrus, ndizo zowopsa zowopsa. Pambuyo pake, zonse zomwe mumadya zimangogwera mkaka wazimayi. Momwemonso, mayi wotsekemera amene amadyedwa ndi amayi amatha kubweretsa rashes ndi allergenic rhinitis.

Persimmon mu lactation: inde kapena ayi?

Poganizira zoopsa zomwe zingakhalepo, funsolo libuka, kodi n'zosatheka kudyetsa persimmon? Sizothandiza kukana kwathunthu ku chipatso ichi chokoma panthawi yopuma. Ngati mumaganiza kuti mudye zakudya zamatumbo, chitani izi, pamene msinkhu wa mwana ukufikira osachepera miyezi 3-4. Momwe thupi lake limagwirira ntchito lidzagwira ntchito mwangwiro. Ndipo ndibwino kuyamba kuyamwa mwanayo panthawi yomwe mwanayo adzadziwidwa. Kuyesera persimmon ndi m'mawa. Poleamomis yaying'ono kwambiri, kuti athe kuona zomwe mwanayo anachita. Pomwe palibe mawonetseredwe opatsirana, amayi oyamwitsa angathe kuwonjezera gawo la mavitamini. Komabe, musadye zipatso zopitirira 200-300 za zipatso tsiku ndi tsiku.

Ndipo potsirizira pake: sankhani pepala yakucha ndi yofewa mokwanira. Ziyenera kukhala zofiira zamagazi ndi khungu lofiirira. Popeza persimmon imayamba kufulumira, chipatso chiyenera kusungidwa m'firiji.