Kodi vwende angaperekedwe kwa amayi apakati?

Mkazi akamva kuti moyo watsopano wabwera m'thupi lake, amayamba kukhala ndi maganizo osiyana ndi zonse: njira yake ya moyo, chizolowezi chake tsiku ndi tsiku, chakudya chake. Kuyesera kuteteza mwana wake ku zoopsa zonse, amayi ambiri amtsogolo amachititsa "kuwonetsa" zakudya zawo, kupatulapo chilichonse chomwe chingakhale chopanda chitetezo. Kawirikawiri funso limabuka ngati amayi apakati ali ndi vwende. Pali yankho limodzi lokha: ndizotheka komanso nkomwe. Komabe, chisankho cha zipatso zokoma ndi zowutsa mudyo chiyenera kuperekedwa mwapadera.

Kodi ndi zotani pa vwende pa nthawi ya mimba?

Ndibwino kuti, ngati n'zotheka kuti vwende atenge mimba, tazindikira, koma ndi anthu ochepa okha omwe amadziwa, kuti phindu lake likufanana ndi kulandira multivitamini. Lili ndi vitamini C (makamaka yopindulitsa m'nyengo yachisanu-yozizira), beta-carotene (kulimbikitsa tsitsi ndi kupanga khungu khungu ndi zotanuka), zowonjezera zowononga khungu (chitsulo, silicon, potaziyamu, magnesium). Mavwende a amayi apakati angakhale malo abwino kwambiri a folic acid . Iron imathandiza mpweya wa oxygen, magnesium ndi potaziyamu kukhala ndi ntchito yogwirizana ya mtima ndi mitsempha ya magazi. Silicon imalimbitsa khungu, tsitsi, zida zolimba.

Kodi vwende ndi lothandiza kwa amayi apakati, akuvutika ndi kusowa tulo, kukwiya ndi kutopa? Ndithudi, ndi zothandiza. Ndi mankhwala enieni a nkhawa. Magawo angapo a mankhwalawa tsiku ndikwanira kuti amve maganizo a mayi wam'tsogolo atakhazikika ndi abwino. Zomwe zili ndi superoxide dismutase (mankhwala osakanikirana omwe ali ovuta kupeza mu zipatso zina ndi zipatso zina) ndi zokwanira kuti thupi lonse lizitetezedwe kuwonongeka.

Kodi ndi zotani pa vwende kwa amayi apakati omwe akudwala matenda osokoneza bongo?

Zimatsimikizirika kuti chipatso ichi ndi chothandiza pa matenda alionse amene angapezeke asanakonzekere mwanayo, komanso akadzakhalanso ndi mimba. Komabe, musagwiritse ntchito mankhwalawa pamene:

• matenda a shuga (chifukwa cha shuga wambiri mu vwende);
• gastritis kapena matenda ena am'mimba, makamaka zilonda zam'mimba;
• matenda a m'mimba.

Malamulo ogwiritsira ntchito vwende pa nthawi ya mimba

Kumbukirani kuti vwende sangathe kuphatikizidwa ndi mkaka mwa mtundu uliwonse, komanso ndi mowa, zomwe zatsutsana kale ndi "zosangalatsa". Nthawi zambiri sagwirizana ndi zinthu zina. Ndibwino kuti mukhale chakudya chamkati cha m'mawa kapena pakati pa chakudya chachikulu. Musadye pamimba yopanda kanthu, chifukwa ngati chipatsocho chiri chachinyama, ndiye kuti pangakhale kutengeka.

Mayi ali ndi vwende komanso wothira mtundu, chifukwa momwemonso makhalidwe ake onse amathandiza osati opulumutsidwa, komanso amalimbitsa. Zakudya zambiri ndi kufufuza zipatso mu zouma zouma nthawi zambiri zowonjezereka, ndipo zoopsa zonse zokhudzana ndi kugwiritsa ntchito mankhwala atsopano zimachepetsedwa.

Mavwende amathandiza kuti pakhale mawonekedwe othandiza komanso maonekedwe a mazira, omwe ndi abwino kwa mimba - omwe amanyamula mwanayo pansi pa mtima m'nyengo yachisanu ndi yozizira, zimakhala zosavuta kuti zisungidwe kwa miyezi isanu ndi itatu ndipo zidzasungidwa mwatsopano. I. Ngati mutayika vwende kuchokera kumapeto otsiriza, kumapeto kwa September, ndiye kuti Chaka Chatsopano usanayambe bwino kudya. Kuchokera ku zoterezi mungathe kukonza zakudya ndi mavitamini. Kupanikizana kapena kupanikizana kuchokera mu vwende sibiphatikizana ndi porridges.

Malamulo osankhidwa

Choncho, ku funso ngati n'zotheka kudya mchere wodwala, munthu ayenera kupereka yankho lokha. Komabe, ziyenera kusankhidwa mosamala kwambiri, kupeŵa zowonongeka kwambiri kapena zazing'ono. Komanso, musagule izo kunja kwa nyengo, zomwe zimakhalapo musanayambe kusungunuka mavwende, osati "kupumphuka" ndi mankhwala omwe angabweretse mavuto abwino kwa mayi wamtsogolo ndi mwana wake. Chokwanira kukula mabulosi awa, ngati pali mwayi woterewu.